Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richman Melanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richman Melanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richman Melanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richman Melanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:14 | 08:04 to 05:50 | 43.8% |
| Sled Pull | 01:48 | 07:13 to 05:25 | 35.3% |
| Sandbag Lunges | 00:30 | 05:07 to 04:37 | 9.8% |
| Farmers Carry | 00:24 | 02:32 to 02:08 | 7.8% |
| Sled Push | 00:10 | 02:45 to 02:35 | 3.3% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 04:10 to 04:10 | 0.0% |
| Run Total | 00:00 | 45:10 to 45:10 | 0.0% |
| Richman Melanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:10 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:05 | 05:08 -00:20 | 05:10 -00:05 |
| Running 2 | 05:28 | 09:53 | 05:30 -00:02 | 10:18 -00:25 |
| Sled Push | 02:45 | 15:21 | 02:44 +00:01 | 15:48 -00:27 |
| Running 3 | 05:46 | 18:06 | 05:48 -00:02 | 18:32 -00:26 |
| Sled Pull | 07:13 | 23:52 | 05:48 +01:25 | 24:20 -00:28 |
| Running 4 | 05:31 | 31:05 | 05:50 -00:19 | 30:08 +00:57 |
| Burpees Broad Jump | 08:04 | 36:36 | 06:12 +01:52 | 35:58 +00:38 |
| Running 5 | 05:43 | 44:40 | 05:57 -00:14 | 42:10 +02:30 |
| Rowing | 05:04 | 50:23 | 05:23 -00:19 | 48:07 +02:16 |
| Running 6 | 05:12 | 55:27 | 05:51 -00:39 | 53:30 +01:57 |
| Farmers Carry | 02:32 | 01:00:39 | 02:15 +00:17 | 59:21 +01:18 |
| Running 7 | 05:29 | 01:03:11 | 05:50 -00:21 | 01:01:36 +01:35 |
| Sandbag Lunges | 05:07 | 01:08:40 | 04:51 +00:16 | 01:07:26 +01:14 |
| Running 8 | 06:59 | 01:13:47 | 06:15 +00:44 | 01:12:17 +01:30 |
| Wall Balls | 04:10 | 01:20:46 | 04:56 -00:46 | 01:18:32 +02:14 |
| Roxzone | 05:38 | 01:30:26 | 06:58 -01:20 | 01:30:26 |
Melanie's best running lap was 00:05:05, indicating her ability to maintain a good pace. However, there were certain segments where she lost time compared to the average, including Burpees Broad Jump, Sled Pull, Running 8, Run Total, Sandbag Lunges, and Farmers Carry. These segments should be the focus of her improvement efforts.
By focusing on improving the identified areas and implementing the suggested training strategies and techniques, Melanie Richman can enhance her performance in future Hyrox races. It is important for her to tailor her training to her individual strengths and weaknesses, considering her age group, nationality, overall rank, and detailed splits compared to the average for her finish time.
| Similar Athletes | |||
|---|---|---|---|
| Pietras Weronika | 2023 Warschau | 01:30:53 | |
| Westermann Petra | 2022 Frankfurt | 01:30:08 | |
| Corinaldi Lauren | 2024 Birmingham | 01:30:32 | |
| Clifford Ashley | 2024 Madrid | 01:30:20 | |
| Shippam Fran | 2023 Dublin | 01:29:56 | |
| Roig Boixeda Alicia | 2024 Maastricht | 01:30:56 | |
| Gomez Michelle | 2024 Chicago Navy Pier | 01:29:58 | |
| Floss Bianca | 2021 Hamburg | 01:30:22 | |
| Pearson Gemma | 2023 Birmingham | 01:30:09 | |
| Ath Lisa | 2022 London | 01:30:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Los Angeles | 01:27:20 | |
| 2023 Chicago | 01:32:56 | |
| 2024 Washington - North American Championships | 01:37:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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