Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:28 (From 09:16 to 05:48) | 42.6% |
| Wall Balls | 03:08 (From 07:39 to 04:31) | 38.5% |
| Sandbag Lunges | 00:45 (From 05:20 to 04:35) | 9.2% |
| Sled Pull | 00:41 (From 06:04 to 05:23) | 8.4% |
| Sled Push | 00:06 (From 02:40 to 02:34) | 1.2% |
| Ski Erg | 00:00 (From 04:37 to 04:37) | 0.0% |
| Rowing | 00:00 (From 04:53 to 04:53) | 0.0% |
| Farmers Carry | 00:00 (From 02:08 to 02:08) | 0.0% |
| Run Total | 00:00 (From 43:18 to 43:18) | 0.0% |
| Barkley Jenni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 05:08 -01:56 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:12 | 05:07 -00:30 | 05:08 -01:56 |
| Running 2 | 05:29 | 07:49 | 05:28 +00:01 | 10:15 -02:26 |
| Sled Push | 02:40 | 13:18 | 02:45 -00:05 | 15:43 -02:25 |
| Running 3 | 05:39 | 15:58 | 05:47 -00:08 | 18:28 -02:30 |
| Sled Pull | 06:04 | 21:37 | 05:46 +00:18 | 24:15 -02:38 |
| Running 4 | 05:33 | 27:41 | 05:49 -00:16 | 30:01 -02:20 |
| Burpees Broad Jump | 09:16 | 33:14 | 06:05 +03:11 | 35:50 -02:36 |
| Running 5 | 06:01 | 42:30 | 05:56 +00:05 | 41:55 +00:35 |
| Rowing | 04:53 | 48:31 | 05:23 -00:30 | 47:51 +00:40 |
| Running 6 | 05:49 | 53:24 | 05:49 +00:00 | 53:14 +00:10 |
| Farmers Carry | 02:08 | 59:13 | 02:15 -00:07 | 59:03 +00:10 |
| Running 7 | 05:44 | 01:01:21 | 05:48 -00:04 | 01:01:18 +00:03 |
| Sandbag Lunges | 05:20 | 01:07:05 | 04:44 +00:36 | 01:07:06 -00:01 |
| Running 8 | 05:55 | 01:12:25 | 06:12 -00:17 | 01:11:50 +00:35 |
| Wall Balls | 07:39 | 01:18:20 | 04:53 +02:46 | 01:18:02 +00:18 |
| Roxzone | 03:58 | 01:29:49 | 06:54 -02:56 | 01:29:49 |
Jenni Barkley put up an impressive performance at the 2024 Dublin HYROX event. As a top performer within her age group (40-44), she finished in the top 13% of all athletes and top 15% of her age group. Her overall time of 01:29:49 is commendable.
Her total running time of 00:43:18 was faster than the average, indicating an evident strength in her running prowess. Jenni's running times consistently beat the average, with her best running lap being 00:05:29 which indicates a strong running profile. However, her pacing might need adjustments as she started significantly faster than average, which could have contributed to slower times in her later splits.
Notably, Jenni excelled in the Roxzone, finishing 02:48 faster than average, indicating strong transition times and an impressive overall fitness level. This is a valuable strength to build upon in her future races.
Jenni should consider pacing herself better at the beginning of the race to conserve energy for the latter parts. While her initial running segments are strong, she tends to slow down in the later parts, indicating potential fatigue. A more controlled pace at the beginning could help prevent this drop in performance.
Given her strong running profile, she could strategize to make up for time lost during strength segments with her running. However, she should balance this with targeted strength training to improve her weakest segments, as continuous improvement in these areas could significantly decrease her overall time.
Lastly, Jenni could consider practicing her transitions to further reduce her Roxzone time. This could include specific drills for quick recovery and transition between different exercises.
| Similar Athletes | |||
|---|---|---|---|
| Daniels Charlene | 2024 Dublin | 01:29:38 | |
| Van Der Steen Jara | 2024 Amsterdam | 01:29:41 | |
| Fröhlich Galina | 2021 Stuttgart | 01:29:53 | |
| Muckley Hollie | 2024 Poznan | 01:30:18 | |
| Willms Lisa | 2024 Frankfurt | 01:29:58 | |
| Salas Suarez Yaneth | 2023 Bilbao | 01:29:58 | |
| Ritzer Doris | 2023 München | 01:29:27 | |
| Silva Medd Sofia | 2024 Paris | 01:29:49 | |
| Cunningham Jillian | 2023 Dublin | 01:30:11 | |
| Mcdermott Heather | 2024 New York | 01:29:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Barkley Jenni
