Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Silva Medd Sofia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Silva Medd Sofia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Silva Medd Sofia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Silva Medd Sofia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:13 | 06:42 to 04:29 | 57.8% |
| Run Total | 01:01 | 46:11 to 45:10 | 26.5% |
| Sled Push | 00:31 | 03:05 to 02:34 | 13.5% |
| Ski Erg | 00:04 | 05:06 to 05:02 | 1.7% |
| Sled Pull | 00:01 | 05:24 to 05:23 | 0.4% |
| Burpees Broad Jump | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 03:39 to 03:39 | 0.0% |
| Silva Medd Sofia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:07 -00:05 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:02 | 05:07 -00:01 | 05:07 -00:05 |
| Running 2 | 05:40 | 10:08 | 05:29 +00:11 | 10:14 -00:06 |
| Sled Push | 03:05 | 15:48 | 02:45 +00:20 | 15:43 +00:05 |
| Running 3 | 05:52 | 18:53 | 05:47 +00:05 | 18:28 +00:25 |
| Sled Pull | 05:24 | 24:45 | 05:45 -00:21 | 24:15 +00:30 |
| Running 4 | 06:03 | 30:09 | 05:49 +00:14 | 30:00 +00:09 |
| Burpees Broad Jump | 04:59 | 36:12 | 06:05 -01:06 | 35:49 +00:23 |
| Running 5 | 05:51 | 41:11 | 05:57 -00:06 | 41:54 -00:43 |
| Rowing | 05:04 | 47:02 | 05:23 -00:19 | 47:51 -00:49 |
| Running 6 | 05:48 | 52:06 | 05:50 -00:02 | 53:14 -01:08 |
| Farmers Carry | 01:55 | 57:54 | 02:16 -00:21 | 59:04 -01:10 |
| Running 7 | 05:46 | 59:49 | 05:49 -00:03 | 01:01:20 -01:31 |
| Sandbag Lunges | 03:39 | 01:05:35 | 04:45 -01:06 | 01:07:09 -01:34 |
| Running 8 | 06:13 | 01:09:14 | 06:13 +00:00 | 01:11:54 -02:40 |
| Wall Balls | 06:42 | 01:15:27 | 04:51 +01:51 | 01:18:07 -02:40 |
| Roxzone | 07:49 | 01:29:49 | 06:51 +00:58 | 01:29:49 |
Sofia Silva Medd showed a strong performance in the 2024 Hyrox Paris event, achieving an overall rank of 257, placing her in the top 11% of all athletes and the top 7% within her age group. Sofia demonstrated an excellent balance between strength and endurance, as shown by her overall time of 01:29:49.
Her total running time was 00:46:11, which is 00:05 faster than the average pace, indicating that she has a strong runner's profile. However, Sofia also demonstrated superior strength-related capabilities, especially in the Burpees Broad Jump, Rowing, and Farmers Carry segments where she significantly outperformed the average times.
Sofia started the race with a faster than average pace in Running 1 and managed to maintain a consistent performance throughout the event. However, towards the end of the race, her speed slightly declined, which can be seen in the Running 4 and Running 8 splits. This suggests that Sofia may need to work on her endurance to maintain a consistent pace throughout the race.
For future races, Sofia should consider pacing herself more conservatively at the beginning of the race to conserve energy for the later stages. This could help her maintain a more consistent pace throughout the race and potentially improve her overall time.
In addition, focusing on transition efficiency could help Sofia save time in the Roxzone. This could involve practicing transitions between exercises, as well as incorporating more HIIT workouts into her training to improve her overall fitness and ability to recover quickly.
Finally, Sofia could potentially improve her performance by tailoring her training more towards her specific weaknesses. This could involve incorporating more functional strength training and resistance training into her routine, as well as practicing the specific exercises where she had slower than average times.
| Similar Athletes | |||
|---|---|---|---|
| Dederichs Berenike | 2023 Köln | 01:29:30 | |
| Varney Louise | 2024 Birmingham | 01:29:23 | |
| Boros Susan | 2024 Sports Direct HYROX London | 01:29:31 | |
| Mentis Larissa | 2024 Karlsruhe | 01:29:50 | |
| Adler Maria | 2024 Stuttgart | 01:29:46 | |
| Manoukian Ani | 2024 Sydney | 01:29:35 | |
| O'Reilly Samantha | 2024 Glasgow | 01:29:56 | |
| Emrich Jessica | 2024 Karlsruhe | 01:29:44 | |
| Murtagh Bella | 2022 London | 01:30:11 | |
| Scholtens Charlotte | 2024 Amsterdam | 01:30:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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