Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Daniels Charlene's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Daniels Charlene hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Daniels Charlene’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daniels Charlene's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:35 | 07:02 to 04:27 | 49.5% |
| Run Total | 01:03 | 46:02 to 44:59 | 20.1% |
| Sandbag Lunges | 00:56 | 05:29 to 04:33 | 17.9% |
| Rowing | 00:28 | 05:44 to 05:16 | 8.9% |
| Farmers Carry | 00:11 | 02:18 to 02:07 | 3.5% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:38 to 05:38 | 0.0% |
| Daniels Charlene | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 05:08 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:59 | 03:53 | 05:07 -00:08 | 05:08 -01:15 |
| Running 2 | 05:53 | 08:52 | 05:28 +00:25 | 10:15 -01:23 |
| Sled Push | 02:32 | 14:45 | 02:46 -00:14 | 15:43 -00:58 |
| Running 3 | 06:11 | 17:17 | 05:47 +00:24 | 18:29 -01:12 |
| Sled Pull | 05:18 | 23:28 | 05:44 -00:26 | 24:16 -00:48 |
| Running 4 | 06:15 | 28:46 | 05:48 +00:27 | 30:00 -01:14 |
| Burpees Broad Jump | 05:38 | 35:01 | 06:03 -00:25 | 35:48 -00:47 |
| Running 5 | 06:25 | 40:39 | 05:56 +00:29 | 41:51 -01:12 |
| Rowing | 05:44 | 47:04 | 05:22 +00:22 | 47:47 -00:43 |
| Running 6 | 06:19 | 52:48 | 05:49 +00:30 | 53:09 -00:21 |
| Farmers Carry | 02:18 | 59:07 | 02:16 +00:02 | 58:58 +00:09 |
| Running 7 | 06:27 | 01:01:25 | 05:48 +00:39 | 01:01:14 +00:11 |
| Sandbag Lunges | 05:29 | 01:07:52 | 04:43 +00:46 | 01:07:02 +00:50 |
| Running 8 | 04:43 | 01:13:21 | 06:12 -01:29 | 01:11:45 +01:36 |
| Wall Balls | 07:02 | 01:18:04 | 04:51 +02:11 | 01:17:57 +00:07 |
| Roxzone | 04:40 | 01:29:38 | 06:50 -02:10 | 01:29:38 |
Charlene Daniels demonstrated an impressive performance at the 2024 Dublin HYROX event, ranking in the top 13% of all athletes and in the top 14% of her age group. Her overall time was 01:29:38 and she showed a particularly robust performance in the running segments of the race. Her total running time was 00:46:02, which was 00:09 faster than the average. This suggests that Charlene has a strong runner profile. Her fastest running lap was 00:04:43, demonstrating her speed and endurance. However, her pacing indicates she started the race fast in the Running 1 segment but slowed down in subsequent running segments. This suggests that she might need to work on maintaining a consistent pace throughout the race. She also showed strength in the Roxzone segment, where she was 02:05 faster than the average. This performance in the Roxzone indicates a well-developed overall fitness level and good transition time.
Despite her strong overall performance, there are a few segments where Charlene could improve. These include the Wall Balls, Run Total, Sandbag Lunges, and Rowing segments. In Wall Balls, Charlene's time was 02:20 slower than the average. This suggests that she could improve her strength training, specifically targeting the muscles used for this activity. Exercises such as squats, kettlebell swings, and medicine ball throws could help improve her performance in this area.
In the Sandbag Lunges segment, she was 00:46 slower than the average. To improve in this area, Charlene could incorporate more lunges and weighted lunges into her workouts. Additionally, working on her grip strength could help her hold onto the sandbag for longer periods of time.
With her running times slowing down over the course of the race, Charlene could benefit from endurance training and pacing strategies. Interval running, where she alternates between fast and slow running, could help improve her stamina and maintain a consistent pace throughout the race.
Finally, in the Rowing segment, Charlene was 00:21 slower than the average. Improving her rowing technique, by focusing on her form and posture, could help her gain speed in this segment. Rowing drills and strength training targeting her back, arms, and core muscles could also enhance her rowing performance.
Considering her performance, Charlene should focus on maintaining a consistent pace throughout the race. Starting too fast might result in her slowing down in the later segments. Charlene should also focus on her transition times to ensure she is not losing valuable seconds between segments. Additionally, strength training should be a part of her regular workout routine to help improve her performance in segments such as Wall Balls and Sandbag Lunges. Finally, Charlene should also work on her rowing technique to gain speed in the rowing segment. By implementing these strategies, she could significantly improve her performance in the next race.
| Similar Athletes | |||
|---|---|---|---|
| Zaepfel Marguerite | 2023 Chicago | 01:29:40 | |
| Hope Ashlee | 2024 Melbourne | 01:29:40 | |
| Pelz Stef | 2024 Melbourne | 01:30:00 | |
| Watson Lindsay | 2024 Dublin | 01:29:57 | |
| Lenselink Mandy | 2024 Amsterdam | 01:29:10 | |
| Angelini Arianna | 2024 Rimini | 01:29:28 | |
| Offer Kerry | 2024 Stockholm | 01:29:11 | |
| Geertsma Denise | 2024 Amsterdam | 01:30:03 | |
| Davis Cardi | 2024 New York | 01:29:47 | |
| Carry Alexandra | 2024 Bordeaux | 01:30:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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