Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wawryszuk Magdalena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wawryszuk Magdalena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wawryszuk Magdalena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wawryszuk Magdalena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:30 | 49:01 to 45:31 | 56.5% |
| Burpees Broad Jump | 01:10 | 07:03 to 05:53 | 18.8% |
| Sled Pull | 01:03 | 06:30 to 05:27 | 16.9% |
| Sled Push | 00:29 | 03:05 to 02:36 | 7.8% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 03:41 to 03:41 | 0.0% |
| Wawryszuk Magdalena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:10 +00:08 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:18 | 05:08 -00:05 | 05:10 +00:08 |
| Running 2 | 06:02 | 10:21 | 05:31 +00:31 | 10:18 +00:03 |
| Sled Push | 03:05 | 16:23 | 02:45 +00:20 | 15:49 +00:34 |
| Running 3 | 06:24 | 19:28 | 05:50 +00:34 | 18:34 +00:54 |
| Sled Pull | 06:30 | 25:52 | 05:51 +00:39 | 24:24 +01:28 |
| Running 4 | 06:14 | 32:22 | 05:51 +00:23 | 30:15 +02:07 |
| Burpees Broad Jump | 07:03 | 38:36 | 06:14 +00:49 | 36:06 +02:30 |
| Running 5 | 06:20 | 45:39 | 05:59 +00:21 | 42:20 +03:19 |
| Rowing | 05:15 | 51:59 | 05:24 -00:09 | 48:19 +03:40 |
| Running 6 | 06:13 | 57:14 | 05:53 +00:20 | 53:43 +03:31 |
| Farmers Carry | 02:09 | 01:03:27 | 02:16 -00:07 | 59:36 +03:51 |
| Running 7 | 06:18 | 01:05:36 | 05:52 +00:26 | 01:01:52 +03:44 |
| Sandbag Lunges | 04:29 | 01:11:54 | 04:53 -00:24 | 01:07:44 +04:10 |
| Running 8 | 06:16 | 01:16:23 | 06:17 -00:01 | 01:12:37 +03:46 |
| Wall Balls | 03:41 | 01:22:39 | 05:00 -01:19 | 01:18:54 +03:45 |
| Roxzone | 04:41 | 01:30:54 | 07:00 -02:19 | 01:30:54 |
Magdalena's total race time of 01:30:54 is commendable, indicating that she maintained a solid pace throughout the event. However, it is worth noting that her total running time of 00:49:01 was 03:39 slower than the average time. This suggests that she could benefit from focusing on improving her overall fitness and reducing her transition time between exercise zones.
In conclusion, Magdalena Wawryszuk performed exceptionally well in the 2023 Dublin Hyrox race. While her overall performance was strong, there are specific areas where she can focus on improvement. By incorporating the suggested training strategies and techniques, Magdalena can enhance her performance in the identified areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sierant Agnes | 2021 Hamburg | 01:30:55 | |
| Pietsch Madyson | 2024 Melbourne | 01:30:33 | |
| Van Den Engel Merel | 2024 Amsterdam | 01:31:01 | |
| Hatase Sophia | 2024 Incheon | 01:31:08 | |
| Marsh Laura | 2023 London | 01:30:54 | |
| Morris Alison | 2024 Dublin | 01:30:47 | |
| ruzzene adriana | 2023 Rimini | 01:30:58 | |
| Mclaren Vicki | 2024 Glasgow | 01:30:30 | |
| Wolin Elyse | 2023 Los Angeles | 01:31:08 | |
| Piepel Jana | 2018 Essen | 01:30:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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