Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire ruzzene adriana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights ruzzene adriana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the ruzzene adriana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve ruzzene adriana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:47 | 50:18 to 45:31 | 84.2% |
| Ski Erg | 00:35 | 05:38 to 05:03 | 10.3% |
| Sled Pull | 00:13 | 05:40 to 05:27 | 3.8% |
| Farmers Carry | 00:06 | 02:15 to 02:09 | 1.8% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:39 to 05:39 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 03:30 to 03:30 | 0.0% |
| ruzzene adriana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 05:09 +01:01 | 00:00 +00:00 |
| Ski Erg | 05:38 | 06:10 | 05:08 +00:30 | 05:09 +01:01 |
| Running 2 | 05:52 | 11:48 | 05:31 +00:21 | 10:17 +01:31 |
| Sled Push | 02:27 | 17:40 | 02:46 -00:19 | 15:48 +01:52 |
| Running 3 | 06:10 | 20:07 | 05:50 +00:20 | 18:34 +01:33 |
| Sled Pull | 05:40 | 26:17 | 05:51 -00:11 | 24:24 +01:53 |
| Running 4 | 06:14 | 31:57 | 05:52 +00:22 | 30:15 +01:42 |
| Burpees Broad Jump | 05:39 | 38:11 | 06:13 -00:34 | 36:07 +02:04 |
| Running 5 | 06:05 | 43:50 | 06:00 +00:05 | 42:20 +01:30 |
| Rowing | 04:57 | 49:55 | 05:25 -00:28 | 48:20 +01:35 |
| Running 6 | 06:23 | 54:52 | 05:54 +00:29 | 53:45 +01:07 |
| Farmers Carry | 02:15 | 01:01:15 | 02:16 -00:01 | 59:39 +01:36 |
| Running 7 | 06:33 | 01:03:30 | 05:52 +00:41 | 01:01:55 +01:35 |
| Sandbag Lunges | 04:10 | 01:10:03 | 04:53 -00:43 | 01:07:47 +02:16 |
| Running 8 | 06:54 | 01:14:13 | 06:17 +00:37 | 01:12:40 +01:33 |
| Wall Balls | 03:30 | 01:21:07 | 05:00 -01:30 | 01:18:57 +02:10 |
| Roxzone | 06:31 | 01:30:58 | 07:01 -00:30 | 01:30:58 |
Adriana's total running time of 00:50:18 was 04:58 slower than the average, indicating potential areas for improvement. However, it's important to note that her best running lap time of 00:05:52 was impressive and indicates her capability to perform at a high level.
To improve the Run Total segment, Adriana should work on both her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions and practicing quick transitions between exercises can help reduce the time lost in this segment. Additionally, focusing on improving her running technique and endurance through interval runs, tempo runs, and hill sprints can enhance her overall running performance.
For the Running 1 segment, Adriana should focus on improving her speed and endurance. Interval training, such as sprint intervals and fartlek runs, can help improve her running pace. Additionally, incorporating strength training exercises specific to running, such as lunges and single-leg squats, can help improve her running form and power.
In the Best Lap segment, Adriana should continue to focus on maintaining her speed and form. Consistent practice of interval runs and tempo runs can help her improve her overall running pace. Incorporating agility drills, such as ladder drills and cone drills, can also enhance her speed and quickness.
The Running 7 segment also requires improvement. Adriana should focus on increasing her endurance and stamina through long-distance runs and tempo runs. Incorporating strength training exercises for the legs, such as squats and deadlifts, can also help improve her running performance in this segment.
For the Ski Erg segment, Adriana should work on improving her technique and power. Practicing proper form and increasing resistance on the Ski Erg machine can help enhance her performance. Incorporating exercises that target the muscles used in skiing, such as wall sits and lateral lunges, can also improve her overall strength and power in this segment.
In the Running 6 segment, Adriana should focus on improving her endurance and speed. Incorporating longer distance runs and interval training can help enhance her overall running performance. Additionally, incorporating exercises that target the core and upper body, such as planks and push-ups, can help improve her running form and efficiency.
Improving the Running 8 segment requires a focus on endurance and speed. Adriana should continue to incorporate long-distance runs and interval training into her training routine. Additionally, incorporating exercises that target the muscles used in running, such as hamstring curls and calf raises, can help improve her overall running performance in this segment.
For the Running 4 segment, Adriana should work on improving her speed and endurance. Incorporating interval runs, tempo runs, and hill sprints can help enhance her running pace. Additionally, incorporating exercises that target the muscles used in running, such as lunges and step-ups, can improve her running form and power.
In the Running 2 segment, Adriana should focus on improving her speed and endurance. Interval training, such as sprint intervals and fartlek runs, can help improve her running pace. Incorporating strength training exercises specific to running, such as lunges and single-leg squats, can also help improve her running form and power.
The Running 3 segment requires improvement in speed and endurance. Adriana should incorporate interval training and tempo runs to enhance her overall running performance. Additionally, incorporating exercises that target the core and upper body, such as planks and push-ups, can help improve her running form and efficiency.
Additionally, Adriana should pay close attention to her transitions between exercise zones. Practicing quick and efficient transitions during training can help her save valuable time during the race.
Adriana should also consider incorporating specific training sessions that simulate the race conditions. This can include practicing the exact exercises and transitions in a controlled environment to improve her performance and reduce any potential time lost during the race.
Lastly, Adriana should focus on maintaining a positive mindset throughout the race. Mental preparation and visualization techniques can help her stay focused and motivated, even during challenging segments.
By implementing these strategies and incorporating specific training techniques and exercises, Adriana can enhance her overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hoareau Chloé | 2024 Frankfurt | 01:30:48 | |
| Forbes Carlene | 2023 London | 01:30:37 | |
| Cox Stephanie | 2024 Glasgow | 01:30:45 | |
| Deutschmann Ina | 2019 Hannover | 01:30:44 | |
| Twigg Katy | 2023 Glasgow | 01:31:23 | |
| Nattmann Maria | 2024 Berlin | 01:31:01 | |
| Griggs Suzanne | 2022 Dallas | 01:30:53 | |
| Suess Nadine | 2023 München | 01:30:58 | |
| Shehayeb Hiba | 2024 London | 01:30:37 | |
| Arslan Alina | 2018 Stuttgart | 01:31:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:26:41 | |
| 2024 Milan | 01:27:53 | |
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