Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Czaja Silvia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Czaja Silvia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Czaja Silvia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Czaja Silvia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:35 | 07:28 to 05:53 | 36.1% |
| Run Total | 01:17 | 46:48 to 45:31 | 29.3% |
| Sled Pull | 00:34 | 06:01 to 05:27 | 12.9% |
| Sandbag Lunges | 00:24 | 05:02 to 04:38 | 9.1% |
| Ski Erg | 00:16 | 05:19 to 05:03 | 6.1% |
| Sled Push | 00:15 | 02:51 to 02:36 | 5.7% |
| Rowing | 00:02 | 05:20 to 05:18 | 0.8% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 04:02 to 04:02 | 0.0% |
| Czaja Silvia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:09 +01:21 | 00:00 +00:00 |
| Ski Erg | 05:19 | 06:30 | 05:08 +00:11 | 05:09 +01:21 |
| Running 2 | 05:30 | 11:49 | 05:31 -00:01 | 10:17 +01:32 |
| Sled Push | 02:51 | 17:19 | 02:46 +00:05 | 15:48 +01:31 |
| Running 3 | 05:51 | 20:10 | 05:50 +00:01 | 18:34 +01:36 |
| Sled Pull | 06:01 | 26:01 | 05:52 +00:09 | 24:24 +01:37 |
| Running 4 | 05:45 | 32:02 | 05:52 -00:07 | 30:16 +01:46 |
| Burpees Broad Jump | 07:28 | 37:47 | 06:13 +01:15 | 36:08 +01:39 |
| Running 5 | 06:01 | 45:15 | 05:59 +00:02 | 42:21 +02:54 |
| Rowing | 05:20 | 51:16 | 05:25 -00:05 | 48:20 +02:56 |
| Running 6 | 05:48 | 56:36 | 05:54 -00:06 | 53:45 +02:51 |
| Farmers Carry | 02:05 | 01:02:24 | 02:16 -00:11 | 59:39 +02:45 |
| Running 7 | 06:01 | 01:04:29 | 05:52 +00:09 | 01:01:55 +02:34 |
| Sandbag Lunges | 05:02 | 01:10:30 | 04:53 +00:09 | 01:07:47 +02:43 |
| Running 8 | 05:24 | 01:15:32 | 06:17 -00:53 | 01:12:40 +02:52 |
| Wall Balls | 04:02 | 01:20:56 | 05:00 -00:58 | 01:18:57 +01:59 |
| Roxzone | 06:08 | 01:30:59 | 07:02 -00:54 | 01:30:59 |
Silvia's total running time of 00:46:48 was 01:36 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time in order to decrease her time spent in the roxzone.
Additionally, Silvia's best running lap time of 00:05:24 was impressive and suggests that she has a strong running profile. To further enhance her performance, she should focus on incorporating strength training exercises into her routine.
- Transitions: Silvia should work on improving her transition time between segments. This can be achieved by practicing smooth and efficient movements during training. By minimizing the time spent in the roxzone, she can maximize her overall race time.
- Mental Preparation: Silvia should focus on mental preparation before the race. Visualizing success and positive outcomes can help boost confidence and mental resilience during the race. Implementing mental strategies such as positive self-talk and staying focused on her goals can help her perform at her best.
In summary, Silvia Czaja had a strong performance in the 2020 Hannover Hyrox race. By focusing on improving her overall fitness and transition time, incorporating specific training strategies for the identified areas of improvement, and implementing effective race strategies, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bobie Angelika | 2018 Hamburg | 01:31:15 | |
| Hosell Leanne | 2022 Birmingham | 01:31:08 | |
| Dirks Jennifer | 2024 Copenhagen | 01:30:33 | |
| Corrigan Roisin | 2024 Birmingham | 01:31:00 | |
| García Cutillas María José | 2024 Madrid | 01:31:03 | |
| Fasano Claudia | 2024 Rimini | 01:30:56 | |
| Jetzer Eliza | 2021 New York | 01:31:28 | |
| Robertson Lauren | 2021 Dallas | 01:30:59 | |
| van Ginkel Teresa | 2024 Rotterdam | 01:31:26 | |
| Paini Alice | 2024 Turin | 01:30:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:18:18 | |
| 2021 Stuttgart | 01:23:39 | |
| 2023 München | 01:32:43 | |
| 2022 München | 01:37:12 | |
| 2023 Milan | 01:24:06 | |
| 2021 Hamburg | 01:24:57 | |
| 2023 Frankfurt | 01:20:25 | |
| 2024 Frankfurt | — | |
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