Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Corrigan Roisin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Corrigan Roisin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Corrigan Roisin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corrigan Roisin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:39 | 09:32 to 05:53 | 66.6% |
| Sandbag Lunges | 00:47 | 05:25 to 04:38 | 14.3% |
| Wall Balls | 00:43 | 05:17 to 04:34 | 13.1% |
| Sled Push | 00:16 | 02:52 to 02:36 | 4.9% |
| Farmers Carry | 00:04 | 02:13 to 02:09 | 1.2% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Run Total | 00:00 | 43:10 to 43:10 | 0.0% |
| Corrigan Roisin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:09 +00:39 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:48 | 05:08 -00:05 | 05:09 +00:39 |
| Running 2 | 05:03 | 10:51 | 05:31 -00:28 | 10:17 +00:34 |
| Sled Push | 02:52 | 15:54 | 02:46 +00:06 | 15:48 +00:06 |
| Running 3 | 05:01 | 18:46 | 05:50 -00:49 | 18:34 +00:12 |
| Sled Pull | 05:05 | 23:47 | 05:52 -00:47 | 24:24 -00:37 |
| Running 4 | 05:18 | 28:52 | 05:52 -00:34 | 30:16 -01:24 |
| Burpees Broad Jump | 09:32 | 34:10 | 06:13 +03:19 | 36:08 -01:58 |
| Running 5 | 05:21 | 43:42 | 06:00 -00:39 | 42:21 +01:21 |
| Rowing | 05:16 | 49:03 | 05:25 -00:09 | 48:21 +00:42 |
| Running 6 | 05:19 | 54:19 | 05:54 -00:35 | 53:46 +00:33 |
| Farmers Carry | 02:13 | 59:38 | 02:16 -00:03 | 59:40 -00:02 |
| Running 7 | 05:30 | 01:01:51 | 05:52 -00:22 | 01:01:56 -00:05 |
| Sandbag Lunges | 05:25 | 01:07:21 | 04:53 +00:32 | 01:07:48 -00:27 |
| Running 8 | 05:54 | 01:12:46 | 06:17 -00:23 | 01:12:41 +00:05 |
| Wall Balls | 05:17 | 01:18:40 | 05:01 +00:16 | 01:18:58 -00:18 |
| Roxzone | 07:11 | 01:31:00 | 07:01 +00:10 | 01:31:00 |
Roisin Corrigan, hailing from Ireland, in the age group of 35-39, has demonstrated a commendable performance in the 2024 Birmingham HYROX event. She was able to secure an overall rank of 581, placing her in the top 14% of all 4107 participating athletes, and ranking 119th in her age group. Her overall time was 01:31:00.
From an analysis of her performance, it is clear that Roisin has a stronger affinity towards running. Her total running time was 00:43:10, which was faster than average by 03:40. This aspect of her performance was a significant factor in her overall ranking and time. However, there is evidence that her early pacing may have been slower than optimal, as shown by her Running 1 time which was 00:37 slower than average.
Implementing effective race strategies could significantly improve Roisin's performance. Firstly, she should focus on her pacing, particularly in the early stages of the race, to prevent fatigue from setting in too early. She could achieve this by practicing pace management during her training runs.
Secondly, considering Roisin's strength in running, she should leverage this to her advantage during the race. She could push harder in the running segments to gain time and slightly recover during the strength segments, without compromising her performance in those segments.
Lastly, Roisin should focus on the transitions between exercises, aiming to minimize wasted time. Practicing quick transitions during her training could help her become more efficient during the race.
| Similar Athletes | |||
|---|---|---|---|
| Uhrakova Barbora | 2021 London | 01:31:21 | |
| May Elly | 2023 London | 01:30:46 | |
| Sánchez Johnson Mercedes | 2024 Ciudad de Mexico | 01:30:52 | |
| Kenyon Karly | 2023 Dallas | 01:30:48 | |
| Döring Anke | 2020 Karlsruhe | 01:30:38 | |
| De Francisco Perez Ana | 2023 Madrid | 01:31:20 | |
| Delgado Martinez Helena | 2024 Bilbao | 01:31:30 | |
| Arslan Alina | 2018 Stuttgart | 01:31:04 | |
| Coney Zara | 2024 Dublin | 01:30:37 | |
| Hager Janine | 2024 Paris | 01:30:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:23:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
