List Tina Hyrox Result

Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women Woman 40-44 #91002 01:30:25 6th in AG | Top 33.3% 48th | Top 36.1%
-02:43
43:32
Run Total
-00:19
05:27
Avg. Lap
+00:00
05:06
Best Lap
+02:27
39:42
Workout Total
+00:18
04:57
Avg. Workout
+00:19
07:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 84.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 306 to 375.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 131 to 455.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of List Tina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where List Tina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -68 to 159.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5425 to 5757.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare List Tina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve List Tina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.

02:10 Potential Improvement 42.1% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2169.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:10 07:35 to 05:25 42.1%
Burpees Broad Jump 00:54 06:44 to 05:50 17.5%
Rowing 00:37 05:55 to 05:18 12.0%
Sled Push 00:35 03:10 to 02:35 11.3%
Ski Erg 00:32 05:35 to 05:03 10.4%
Wall Balls 00:18 04:50 to 04:32 5.8%
Farmers Carry 00:03 02:11 to 02:08 1.0%
Sandbag Lunges 00:00 03:42 to 03:42 0.0%
Run Total 00:00 43:32 to 43:32 0.0%

Splits Time

List Tina Perfect Race
Splits Total Average Total
Running 1 05:12 00:00 05:11 +00:01 00:00 +00:00
Ski Erg 05:35 05:12 05:08 +00:27 05:11 +00:01
Running 2 05:06 10:47 05:30 -00:24 10:19 +00:28
Sled Push 03:10 15:53 02:44 +00:26 15:49 +00:04
Running 3 05:41 19:03 05:48 -00:07 18:33 +00:30
Sled Pull 07:35 24:44 05:48 +01:47 24:21 +00:23
Running 4 05:35 32:19 05:50 -00:15 30:09 +02:10
Burpees Broad Jump 06:44 37:54 06:11 +00:33 35:59 +01:55
Running 5 05:36 44:38 05:57 -00:21 42:10 +02:28
Rowing 05:55 50:14 05:23 +00:32 48:07 +02:07
Running 6 05:22 56:09 05:52 -00:30 53:30 +02:39
Farmers Carry 02:11 01:01:31 02:15 -00:04 59:22 +02:09
Running 7 05:22 01:03:42 05:50 -00:28 01:01:37 +02:05
Sandbag Lunges 03:42 01:09:04 04:50 -01:08 01:07:27 +01:37
Running 8 05:43 01:12:46 06:15 -00:32 01:12:17 +00:29
Wall Balls 04:50 01:18:29 04:56 -00:06 01:18:32 -00:03
Roxzone 07:16 01:30:25 06:57 +00:19 01:30:25
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tina List had a strong performance in the 2019 Frankfurt Hyrox race, finishing with an overall rank of 48 out of 330 athletes, placing her in the top 14% of competitors. In her age group (40-44), she achieved a rank of 6 out of 51 athletes, placing her in the top 11%. Her overall time of 01:30:25 is commendable, indicating a solid level of fitness and endurance.

Tina's total running time of 00:43:32 was particularly impressive, as it was 01:17 faster than the average for her finish time. This highlights her strength in running and suggests that she may have a runner profile. However, there were some areas for improvement, as discussed in the splits analysis.

Segments to Improve


1. Sled Pull:
Tina's time of 00:07:35 was 01:27 slower than the average for her finish time. To improve in this segment, she should focus on increasing her upper body strength and grip strength. Exercises such as deadlifts, pull-ups, and farmer's carries can help build the necessary muscle strength. Additionally, practicing proper technique and form during the sled pull can help optimize efficiency.

2. Burpees Broad Jump:
Tina's time of 00:06:44 was 00:52 slower than the average for her finish time. To improve in this segment, she should focus on developing explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help enhance her power output. Additionally, practicing proper form during the broad jump portion of the exercise can help improve efficiency and speed.

3. Roxzone:
Tina's time of 00:07:16 was 00:38 slower than the average for her finish time. To improve in this segment, she should work on improving her overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) sessions into her training routine can help improve her cardiovascular endurance. Additionally, practicing quick and efficient transitions between exercises can help minimize time spent in the Roxzone.

4. Rowing:
Tina's time of 00:05:55 was 00:33 slower than the average for her finish time. To improve in this segment, she should focus on developing her rowing technique and increasing her overall upper body strength. Incorporating rowing drills and exercises into her training routine, such as rowing intervals and rowing with resistance bands, can help improve her rowing performance.

5. Ski Erg:
Tina's time of 00:05:35 was 00:29 slower than the average for her finish time. To improve in this segment, she should focus on building her lower body strength and endurance. Exercises such as squats, lunges, and step-ups can help strengthen the muscles used during the ski erg. Additionally, practicing proper technique and form during the ski erg can help optimize efficiency.

6. Running 1:
Tina's time of 00:05:12 was 00:11 slower than the average for her finish time. To improve in this segment, Tina should focus on improving her running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running performance. Additionally, practicing proper running form and technique can help optimize efficiency.

Strategies


During the race, Tina should focus on maintaining a consistent pace and avoiding starting too fast, which can lead to fatigue later in the race. It is important for her to leverage her strength in running and aim to gain time in the running segments. She should also pay attention to efficient transitions in the Roxzone to minimize time lost. Additionally, she should prioritize maintaining proper form and technique in each exercise to optimize efficiency and reduce the risk of injury.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 92.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Köllges Vera 2022 Essen 01:30:44
Fliegel Chiara 2024 Rimini 01:30:10
Hadler Anke 2024 Berlin 01:30:30
List Tina 2022 Karlsruhe 01:30:33
Cordier Lucienne 2024 Marseille 01:30:07
Ellis Hayley 2024 Manchester 01:29:57
Mateita Alexandra 2023 Birmingham 01:30:00
Gesing Lena 2019 Hamburg 01:29:59
Huguelet Stéphanie 2023 Bilbao 01:30:29
Burn Alicia 2024 Birmingham 01:30:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Karlsruhe 01:38:22
2022 Karlsruhe 01:30:33
2024 Frankfurt 01:26:18

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