Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gesing Lena's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gesing Lena hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gesing Lena’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gesing Lena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:34 | 07:57 to 05:23 | 62.1% |
| Ski Erg | 00:51 | 05:53 to 05:02 | 20.6% |
| Wall Balls | 00:15 | 04:44 to 04:29 | 6.0% |
| Rowing | 00:14 | 05:31 to 05:17 | 5.6% |
| Run Total | 00:14 | 45:24 to 45:10 | 5.6% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Gesing Lena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:09 +00:43 | 00:00 +00:00 |
| Ski Erg | 05:53 | 05:52 | 05:07 +00:46 | 05:09 +00:43 |
| Running 2 | 05:22 | 11:45 | 05:30 -00:08 | 10:16 +01:29 |
| Sled Push | 01:58 | 17:07 | 02:44 -00:46 | 15:46 +01:21 |
| Running 3 | 05:29 | 19:05 | 05:47 -00:18 | 18:30 +00:35 |
| Sled Pull | 07:57 | 24:34 | 05:46 +02:11 | 24:17 +00:17 |
| Running 4 | 05:50 | 32:31 | 05:49 +00:01 | 30:03 +02:28 |
| Burpees Broad Jump | 05:22 | 38:21 | 06:08 -00:46 | 35:52 +02:29 |
| Running 5 | 05:46 | 43:43 | 05:57 -00:11 | 42:00 +01:43 |
| Rowing | 05:31 | 49:29 | 05:22 +00:09 | 47:57 +01:32 |
| Running 6 | 05:53 | 55:00 | 05:50 +00:03 | 53:19 +01:41 |
| Farmers Carry | 01:53 | 01:00:53 | 02:15 -00:22 | 59:09 +01:44 |
| Running 7 | 05:49 | 01:02:46 | 05:49 +00:00 | 01:01:24 +01:22 |
| Sandbag Lunges | 04:28 | 01:08:35 | 04:46 -00:18 | 01:07:13 +01:22 |
| Running 8 | 05:27 | 01:13:03 | 06:14 -00:47 | 01:11:59 +01:04 |
| Wall Balls | 04:44 | 01:18:30 | 04:53 -00:09 | 01:18:13 +00:17 |
| Roxzone | 06:53 | 01:29:59 | 06:53 +00:00 | 01:29:59 |
- Utilize efficient transitions: Lena should practice quick and smooth transitions between exercises during training sessions. This will help her save valuable time in the Roxzone and maintain momentum throughout the race.
- Prioritize recovery: Adequate rest and recovery between training sessions and leading up to the race are crucial for optimal performance. Lena should ensure she is getting enough sleep, fueling her body with nutritious food, and incorporating rest days into her training plan.
- Mental preparation: Lena should work on developing mental resilience and focus. Visualization techniques and positive self-talk can help her stay motivated and push through challenging moments during the race.
By implementing these strategies and focusing on improving the identified segments, Lena Gesing can continue to enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Madre Lisa | 2024 Karlsruhe | 01:29:47 | |
| Wittich Carina | 2024 Stuttgart | 01:29:45 | |
| Gunnarsen Kristina | 2024 Malaga | 01:29:53 | |
| Hammel Kerstin | 2024 Stuttgart | 01:29:32 | |
| Loppé Dani | 2024 Amsterdam | 01:29:29 | |
| Mentis Larissa | 2024 Karlsruhe | 01:29:50 | |
| Cerna Renata | 2024 Malaga | 01:30:27 | |
| Frankfort Annie | 2022 New York | 01:29:54 | |
| Allison Jade | 2024 London | 01:30:21 | |
| Hicklin Sarah | 2024 Manchester | 01:29:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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