Frankfort Annie Hyrox Result

Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 35-39 #152010 01:29:54 10th in AG | Top 34.5% 51st | Top 32.7%
+04:35
50:38
Run Total
+00:35
06:20
Avg. Lap
+00:31
05:35
Best Lap
-01:46
35:16
Workout Total
-00:13
04:24
Avg. Workout
-02:46
04:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Frankfort Annie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Frankfort Annie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frankfort Annie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frankfort Annie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.

05:28 Potential Improvement 78.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 05:28 50:38 to 45:10 78.1%
Sandbag Lunges 00:59 05:34 to 04:35 14.0%
Burpees Broad Jump 00:19 06:06 to 05:47 4.5%
Farmers Carry 00:13 02:21 to 02:08 3.1%
Rowing 00:01 05:18 to 05:17 0.2%
Ski Erg 00:00 04:49 to 04:49 0.0%
Sled Push 00:00 02:07 to 02:07 0.0%
Sled Pull 00:00 05:03 to 05:03 0.0%
Wall Balls 00:00 03:58 to 03:58 0.0%

Splits Time

Frankfort Annie Perfect Race
Splits Total Average Total
Running 1 05:53 00:00 05:07 +00:46 00:00 +00:00
Ski Erg 04:49 05:53 05:08 -00:19 05:07 +00:46
Running 2 05:35 10:42 05:29 +00:06 10:15 +00:27
Sled Push 02:07 16:17 02:44 -00:37 15:44 +00:33
Running 3 06:10 18:24 05:47 +00:23 18:28 -00:04
Sled Pull 05:03 24:34 05:45 -00:42 24:15 +00:19
Running 4 05:58 29:37 05:49 +00:09 30:00 -00:23
Burpees Broad Jump 06:06 35:35 06:07 -00:01 35:49 -00:14
Running 5 08:10 41:41 05:57 +02:13 41:56 -00:15
Rowing 05:18 49:51 05:23 -00:05 47:53 +01:58
Running 6 06:06 55:09 05:50 +00:16 53:16 +01:53
Farmers Carry 02:21 01:01:15 02:16 +00:05 59:06 +02:09
Running 7 06:03 01:03:36 05:49 +00:14 01:01:22 +02:14
Sandbag Lunges 05:34 01:09:39 04:46 +00:48 01:07:11 +02:28
Running 8 06:47 01:15:13 06:14 +00:33 01:11:57 +03:16
Wall Balls 03:58 01:22:00 04:53 -00:55 01:18:11 +03:49
Roxzone 04:04 01:29:54 06:50 -02:46 01:29:54
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Annie Frankfort had a commendable performance in the 2022 New York HYROX race. She finished with an overall rank of 51, which places her in the top 11% of 428 athletes. In her age group (35-39), she achieved a rank of 10, placing her in the top 10% of 92 athletes. Her overall time was 01:29:54, with a total running time of 00:50:38, which was 06:00 slower than the average.

Annie's best running lap was 00:05:35, indicating a strong ability to sustain a fast pace for a short distance. However, her splits analysis reveals areas where she can improve her performance.

Segments to Improve


1. Running 5:
Annie's time of 00:08:10 for this segment was 02:14 slower than the average. To improve this segment, Annie should focus on her endurance and speed. Incorporating longer distance runs into her training routine, along with interval training and tempo runs, can help her improve her running efficiency and reduce time in this segment.

2. Running 1:
Annie's time of 00:05:53 for this segment was 00:56 slower than the average. To improve her performance in this segment, Annie should work on her initial acceleration and maintaining a steady pace. Incorporating sprint drills, such as hill sprints and interval training, can help her improve her speed and pacing, enabling her to start strong in this segment.

3. Sandbag Lunges:
Annie's time of 00:05:34 for this segment was 00:47 slower than the average. To improve her performance in this segment, Annie should focus on building strength and stability in her legs and core. Exercises such as lunges, squats, and deadlifts can help improve her lower body strength. Additionally, incorporating balance and stability exercises, such as single-leg exercises and stability ball exercises, can help improve her performance in this segment.

4. Running 3:
Annie's time of 00:06:10 for this segment was 00:22 slower than the average. To improve her performance in this segment, Annie should work on maintaining a consistent pace and endurance. Incorporating longer distance runs, tempo runs, and hill training can help improve her overall running endurance and pacing.

5. Running 8:
Annie's time of 00:06:47 for this segment was 00:22 slower than the average. To improve her performance in this segment, Annie should focus on maintaining a steady pace and improving her endurance. Incorporating longer distance runs, interval training, and hill repeats can help improve her endurance and pacing in this segment.

6. Burpees Broad Jump:
Annie's time of 00:06:06 for this segment was 00:17 slower than the average. To improve her performance in this segment, Annie should focus on improving her explosive power and agility. Incorporating plyometric exercises, such as box jumps and squat jumps, can help improve her power and speed, enabling her to perform the burpees broad jump more efficiently.

7. Running 6:
Annie's time of 00:06:06 for this segment was 00:16 slower than the average. To improve her performance in this segment, Annie should focus on maintaining a steady pace and improving her endurance. Incorporating longer distance runs, tempo runs, and hill training can help improve her overall running endurance and pacing.

8. Running 7:
Annie's time of 00:06:03 for this segment was 00:16 slower than the average. To improve her performance in this segment, Annie should work on maintaining a consistent pace and endurance. Incorporating longer distance runs, tempo runs, and hill training can help improve her overall running endurance and pacing.

Strategies


To improve overall performance in future races, Annie should consider the following strategies:

1. Pacing:
Annie should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. By practicing pacing strategies during training runs and implementing them during the race, Annie can optimize her performance.

2. Transition Efficiency:
Annie should work on improving her transition time in the roxzone. This can be achieved by incorporating specific transition drills into her training routine. Practicing quick and efficient equipment changes and minimizing rest time between segments can help reduce overall race time.

3. Strength Training:
Annie should prioritize strength training to improve her performance in strength-based segments. Incorporating exercises such as lunges, squats, deadlifts, and farmer's carries can help improve her lower body and core strength, enabling her to perform better in sandbag lunges and other strength-based segments.

4. Endurance Training:
Annie should focus on improving her endurance to reduce time lost in longer running segments. Incorporating longer distance runs, tempo runs, and hill training can help improve her overall running endurance and pacing.

By implementing these strategies and incorporating specific exercises and drills tailored to address the identified areas of improvement, Annie can enhance her performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Bergmans Anne 2024 Maastricht 01:30:12
Carry Alexandra 2024 Bordeaux 01:30:04
Blijleven Jolanda 2024 Maastricht 01:29:38
Rubio Carina 2024 Houston 01:30:09
Risker Molly 2024 Birmingham 01:30:10
Shipley Sophie 2024 London 01:30:24
Nash Debrenda 2024 Houston 01:29:40
Finnegan Yvonne 2024 Malaga 01:29:29
Bergowicz Demmi 2024 Melbourne 01:29:43
Wallis Julie 2024 Sports Direct HYROX London 01:30:01

Measure Your Performance Against Top Athletes

Other Results from this athlete
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2024 New York 01:22:06

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