Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Risker Molly's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Risker Molly hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Risker Molly’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Risker Molly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:00 | 05:32 to 04:32 | 52.2% |
| Sled Pull | 00:25 | 05:50 to 05:25 | 21.7% |
| Burpees Broad Jump | 00:16 | 06:06 to 05:50 | 13.9% |
| Rowing | 00:06 | 05:24 to 05:18 | 5.2% |
| Farmers Carry | 00:05 | 02:13 to 02:08 | 4.3% |
| Ski Erg | 00:03 | 05:06 to 05:03 | 2.6% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Run Total | 00:00 | 44:57 to 44:57 | 0.0% |
| Risker Molly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:09 +00:29 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:38 | 05:08 -00:02 | 05:09 +00:29 |
| Running 2 | 05:12 | 10:44 | 05:30 -00:18 | 10:17 +00:27 |
| Sled Push | 02:12 | 15:56 | 02:44 -00:32 | 15:47 +00:09 |
| Running 3 | 05:34 | 18:08 | 05:48 -00:14 | 18:31 -00:23 |
| Sled Pull | 05:50 | 23:42 | 05:47 +00:03 | 24:19 -00:37 |
| Running 4 | 05:39 | 29:32 | 05:50 -00:11 | 30:06 -00:34 |
| Burpees Broad Jump | 06:06 | 35:11 | 06:09 -00:03 | 35:56 -00:45 |
| Running 5 | 05:47 | 41:17 | 05:58 -00:11 | 42:05 -00:48 |
| Rowing | 05:24 | 47:04 | 05:23 +00:01 | 48:03 -00:59 |
| Running 6 | 05:40 | 52:28 | 05:52 -00:12 | 53:26 -00:58 |
| Farmers Carry | 02:13 | 58:08 | 02:15 -00:02 | 59:18 -01:10 |
| Running 7 | 05:40 | 01:00:21 | 05:50 -00:10 | 01:01:33 -01:12 |
| Sandbag Lunges | 04:23 | 01:06:01 | 04:48 -00:25 | 01:07:23 -01:22 |
| Running 8 | 05:52 | 01:10:24 | 06:14 -00:22 | 01:12:11 -01:47 |
| Wall Balls | 05:32 | 01:16:16 | 04:55 +00:37 | 01:18:25 -02:09 |
| Roxzone | 08:31 | 01:30:10 | 06:50 +01:41 | 01:30:10 |
Molly Risker's overall performance in the 2024 Birmingham HYROX event was commendable. She achieved an overall rank of 553, placing her within the top 13% of 4107 athletes. Furthermore, she secured a rank of 101 in her age group, placing her in the top 15% of 672 athletes, which is an impressive achievement.
In terms of her strengths, Molly demonstrated a significant advantage in her running ability, with a total running time of 44 minutes and 57 seconds, which was 1 minute and 37 seconds faster than the average. Particularly, her best running lap was clocked at 5 minutes and 12 seconds, which is a notable accomplishment.
However, Molly's pacing appeared to be uneven throughout the race, as evidenced by her slower start in Running 1. As the race progressed, she was able to improve her timings, hinting at a possible tendency to start off conservatively before gradually increasing her speed. This approach could be an area of improvement, as a steadier pace from the start might enhance her overall performance.
In terms of her profile, Molly demonstrated a strong aptitude for running segments over strength-based ones. Her total running time was better than average while her strength segments, particularly Wall Balls and Roxzone, were slower than average.
To enhance her race performance, Molly should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Graham Joanne | 2024 Brisbane | 01:30:30 | |
| Chan Stephanie | 2024 Taipei | 01:29:44 | |
| Floss Bianca | 2021 Hamburg | 01:30:22 | |
| Aguilar Medrano Constanza | 2024 Ciudad de Mexico | 01:30:40 | |
| Francis Bex | 2023 London | 01:30:22 | |
| Boullion Camille | 2023 Houston | 01:29:41 | |
| Leighton Gabrielle | 2021 Birmingham | 01:30:34 | |
| Pelz Stef | 2024 Melbourne | 01:30:00 | |
| Garcia Lahud Luisa | 2024 Mexico City | 01:29:57 | |
| Ilunga Julie | 2024 Maastricht | 01:29:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:23:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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