Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Loppé Dani's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loppé Dani's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loppé Dani's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loppé Dani's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:44 | 07:29 to 05:45 | 42.3% |
| Wall Balls | 01:09 | 05:36 to 04:27 | 28.0% |
| Sandbag Lunges | 00:31 | 05:04 to 04:33 | 12.6% |
| Run Total | 00:24 | 45:23 to 44:59 | 9.8% |
| Rowing | 00:14 | 05:30 to 05:16 | 5.7% |
| Ski Erg | 00:04 | 05:05 to 05:01 | 1.6% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Loppé Dani | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 05:08 -01:31 | 00:00 +00:00 |
| Ski Erg | 05:05 | 03:37 | 05:07 -00:02 | 05:08 -01:31 |
| Running 2 | 05:14 | 08:42 | 05:27 -00:13 | 10:15 -01:33 |
| Sled Push | 02:31 | 13:56 | 02:45 -00:14 | 15:42 -01:46 |
| Running 3 | 05:39 | 16:27 | 05:45 -00:06 | 18:27 -02:00 |
| Sled Pull | 04:46 | 22:06 | 05:44 -00:58 | 24:12 -02:06 |
| Running 4 | 05:39 | 26:52 | 05:47 -00:08 | 29:56 -03:04 |
| Burpees Broad Jump | 07:29 | 32:31 | 06:00 +01:29 | 35:43 -03:12 |
| Running 5 | 06:23 | 40:00 | 05:55 +00:28 | 41:43 -01:43 |
| Rowing | 05:30 | 46:23 | 05:22 +00:08 | 47:38 -01:15 |
| Running 6 | 05:56 | 51:53 | 05:48 +00:08 | 53:00 -01:07 |
| Farmers Carry | 01:41 | 57:49 | 02:17 -00:36 | 58:48 -00:59 |
| Running 7 | 06:17 | 59:30 | 05:47 +00:30 | 01:01:05 -01:35 |
| Sandbag Lunges | 05:04 | 01:05:47 | 04:43 +00:21 | 01:06:52 -01:05 |
| Running 8 | 06:42 | 01:10:51 | 06:11 +00:31 | 01:11:35 -00:44 |
| Wall Balls | 05:36 | 01:17:33 | 04:52 +00:44 | 01:17:46 -00:13 |
| Roxzone | 06:28 | 01:29:29 | 06:51 -00:23 | 01:29:29 |
Dani Loppé delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing a rank of 398 overall and 58 in her age group. Her total time of 01:29:29 places her in the top 12% overall and top 13% within her age group. Notably, Dani's total running time was 45:23, which is 1:03 faster than the average, indicating a strong runner profile. However, her initial running segment was particularly fast, suggesting she may have started too quickly, which could have affected her pacing and energy levels in later segments. Overall, Dani shows a well-rounded skill set but leans more towards running proficiency than strength.
Dani took 1:34 longer than average in this segment, indicating a significant area for improvement. To enhance performance here, focus on plyometric exercises such as box jumps, squat jumps, and explosive push-ups. Practice burpee form, ensuring efficiency in movement and minimizing rest between repetitions. Incorporating high-intensity interval training (HIIT) can also improve cardiovascular endurance and recovery time between burpees.
This segment was 1:12 slower than average. To improve, Dani should work on leg strength and stamina through exercises such as squats, lunges, and leg presses. Practicing wall ball shots with varying weights and focusing on maintaining a consistent rhythm can help in increasing speed and efficiency.
Running 22 seconds slower than average suggests a need for enhanced muscular endurance. Incorporate weighted walking lunges, Bulgarian split squats, and step-ups into the training routine. Emphasize proper form to prevent injury and improve balance.
Although faster than average, there's room for improvement in transition times. Practice quick transitions between exercises and running. Focus on maintaining a steady pace and minimizing downtime to improve overall efficiency.
Start at a steady pace rather than expending too much energy early in the race. Consider pacing strategies that allow for energy conservation in the initial segments, especially in running, to maintain strength and stamina for later exercises.
Given the runner profile, incorporating more strength-focused workouts will balance overall performance. Emphasize compound movements such as deadlifts, squats, and bench presses to build overall strength.
Practice running immediately after strength exercises to simulate race conditions. This can help in adapting to the fatigue experienced during the race and improve running efficiency post-exercises like burpees and wall balls.
| Similar Athletes | |||
|---|---|---|---|
| Moore Nicolle | 2024 Milan | 01:29:51 | |
| Currias Aurélia | 2023 Paris | 01:29:22 | |
| Tierney Arlene | 2024 Dublin | 01:29:28 | |
| Frederiksen Rie Ravnholdt | 2024 Hamburg | 01:29:29 | |
| Burn Hannah | 2024 Glasgow | 01:29:09 | |
| Soward Breezie Nicole | 2021 Dallas | 01:29:55 | |
| Tronci Giulia | 2024 Rimini | 01:29:17 | |
| Mclaughlin Charlotte | 2024 London | 01:29:17 | |
| Maughan Julie | 2024 Glasgow | 01:29:30 | |
| Mc Derment Elizabeth | 2023 Glasgow | 01:29:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:18:40 | |
| 2024 Hamburg | 01:28:18 | |
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