Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire SteeleGreen Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights SteeleGreen Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the SteeleGreen Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve SteeleGreen Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:17 | 48:32 to 45:15 | 78.8% |
| Burpees Broad Jump | 00:44 | 06:35 to 05:51 | 17.6% |
| Ski Erg | 00:09 | 04:42 to 04:33 | 3.6% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:21 to 05:21 | 0.0% |
| Wall Balls | 00:00 | 05:55 to 05:55 | 0.0% |
| SteeleGreen Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:53 | 00:00 | 04:53 +02:00 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:53 | 04:33 +00:09 | 04:53 +02:00 |
| Running 2 | 07:57 | 11:35 | 05:21 +02:36 | 09:26 +02:09 |
| Sled Push | 02:43 | 19:32 | 03:12 -00:29 | 14:47 +04:45 |
| Running 3 | 05:57 | 22:15 | 05:52 +00:05 | 17:59 +04:16 |
| Sled Pull | 05:09 | 28:12 | 05:29 -00:20 | 23:51 +04:21 |
| Running 4 | 05:50 | 33:21 | 05:51 -00:01 | 29:20 +04:01 |
| Burpees Broad Jump | 06:35 | 39:11 | 06:07 +00:28 | 35:11 +04:00 |
| Running 5 | 05:46 | 45:46 | 06:03 -00:17 | 41:18 +04:28 |
| Rowing | 04:50 | 51:32 | 05:00 -00:10 | 47:21 +04:11 |
| Running 6 | 05:35 | 56:22 | 05:53 -00:18 | 52:21 +04:01 |
| Farmers Carry | 02:05 | 01:01:57 | 02:23 -00:18 | 58:14 +03:43 |
| Running 7 | 05:08 | 01:04:02 | 05:51 -00:43 | 01:00:37 +03:25 |
| Sandbag Lunges | 05:21 | 01:09:10 | 05:42 -00:21 | 01:06:28 +02:42 |
| Running 8 | 05:29 | 01:14:31 | 06:41 -01:12 | 01:12:10 +02:21 |
| Wall Balls | 05:55 | 01:20:00 | 07:23 -01:28 | 01:18:51 +01:09 |
| Roxzone | 08:17 | 01:34:06 | 07:52 +00:25 | 01:34:06 |
Jack SteeleGreen, your performance in the 2024 Birmingham HYROX race showcased your strength and determination. Your overall rank places you within the top 47% of all athletes, and within the top 52% of your age group (30-34). This is a commendable achievement, considering the competitiveness of the event.
Your total running time was slightly slower than the average, indicating that while your strength is impressive, there are opportunities to improve your running performance. Your performance in the initial segments suggests that you started slower than average, but you showed an ability to maintain a consistent pace throughout the race, finishing strong with faster times in the later running segments.
Despite the slower start, you made up time in the strength-based segments, particularly in the Sled Push, Sled Pull, and Wall Balls. This suggests that you have a stronger performance profile in strength-based exercises.
For future races, consider starting at a controlled pace that is slightly faster than your current initial pace. This will help you make up time early in the race while conserving energy for the later stages. During the race, focus on efficient transitions between exercise zones to minimize downtime. After strength-based exercises, concentrate on recovering quickly to maintain a steady running pace. Also, remember to hydrate and refuel during the race to maintain energy levels.
| Similar Athletes | |||
|---|---|---|---|
| Stüwe Jonas | 2024 Frankfurt | 01:34:08 | |
| Burn John | 2024 Amsterdam | 01:33:46 | |
| Koralus Stephan | 2022 Hamburg | 01:34:32 | |
| Schulzki Dieter | 2022 Karlsruhe | 01:34:10 | |
| Vogel Eric | 2019 Miami | 01:34:07 | |
| Batanero Quentin | 2024 Bordeaux | 01:33:47 | |
| Bradley Ben | 2024 Sports Direct HYROX London | 01:34:00 | |
| Mcavinney Sean | 2024 Dublin | 01:34:05 | |
| Megahy Sean | 2024 Glasgow | 01:34:09 | |
| Munro Donald | 2024 Glasgow | 01:33:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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