Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcavinney Sean's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcavinney Sean hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcavinney Sean’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcavinney Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:48 | 08:39 to 05:51 | 42.7% |
| Wall Balls | 02:38 | 09:40 to 07:02 | 40.2% |
| Sled Pull | 00:44 | 06:01 to 05:17 | 11.2% |
| Sandbag Lunges | 00:13 | 05:43 to 05:30 | 3.3% |
| Farmers Carry | 00:09 | 02:27 to 02:18 | 2.3% |
| Sled Push | 00:01 | 03:06 to 03:05 | 0.3% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 43:55 to 43:55 | 0.0% |
| Mcavinney Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:53 -01:50 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:03 | 04:33 -00:12 | 04:53 -01:50 |
| Running 2 | 05:06 | 07:24 | 05:21 -00:15 | 09:26 -02:02 |
| Sled Push | 03:06 | 12:30 | 03:12 -00:06 | 14:47 -02:17 |
| Running 3 | 05:37 | 15:36 | 05:51 -00:14 | 17:59 -02:23 |
| Sled Pull | 06:01 | 21:13 | 05:29 +00:32 | 23:50 -02:37 |
| Running 4 | 06:06 | 27:14 | 05:51 +00:15 | 29:19 -02:05 |
| Burpees Broad Jump | 08:39 | 33:20 | 06:07 +02:32 | 35:10 -01:50 |
| Running 5 | 06:19 | 41:59 | 06:03 +00:16 | 41:17 +00:42 |
| Rowing | 04:36 | 48:18 | 05:00 -00:24 | 47:20 +00:58 |
| Running 6 | 07:25 | 52:54 | 05:53 +01:32 | 52:20 +00:34 |
| Farmers Carry | 02:27 | 01:00:19 | 02:23 +00:04 | 58:13 +02:06 |
| Running 7 | 05:43 | 01:02:46 | 05:51 -00:08 | 01:00:36 +02:10 |
| Sandbag Lunges | 05:43 | 01:08:29 | 05:42 +00:01 | 01:06:27 +02:02 |
| Running 8 | 04:39 | 01:14:12 | 06:41 -02:02 | 01:12:09 +02:03 |
| Wall Balls | 09:40 | 01:18:51 | 07:23 +02:17 | 01:18:50 +00:01 |
| Roxzone | 05:42 | 01:34:05 | 07:52 -02:10 | 01:34:05 |
Sean Mcavinney showcased a commendable performance at the 2024 Dublin HYROX race, finishing in the top 49% of all athletes and top 48% in his age group. His overall time was 01:34:05, with his Total running time being 00:43:55, which is 02:43 faster than the average. This indicates that Sean has a strong running profile and maintained a consistent pace throughout the race.
His performance was particularly strong in the first four segments of the race, where he consistently finished faster than the average time, demonstrating a quick start. However, his performance in the latter half of the race, particularly in the Sled Pull, Burpees Broad Jump, Running 6, and Wall Balls segments, showed room for improvement. His Roxzone time was 00:05:42, which is faster than average, indicating that he efficiently transitioned between exercise zones.
Sean should look to maintain his strong start in future races, as this seems to be a strength. However, he should focus on pacing himself to conserve energy for the latter half of the race, particularly for the Running 6 segment. Moreover, he could benefit from efficient transitioning between exercises, reducing rest times, and focusing on maintaining form and technique during the strength-based exercises. Finally, incorporating a more comprehensive and targeted strength training program into his routine could help improve overall performance and competitiveness.
| Similar Athletes | |||
|---|---|---|---|
| Elmer Greg | 2021 Chicago | 01:33:50 | |
| Crosby Jeremy | 2020 Chicago | 01:34:07 | |
| Loogman Andre | 2024 Rotterdam | 01:33:50 | |
| Gallagher Paul | 2024 Dublin | 01:34:04 | |
| Von Jordan Julian | 2022 Berlin | 01:33:51 | |
| Porée Loïc | 2024 Bordeaux | 01:34:06 | |
| Clarke Toby | 2022 Amsterdam | 01:33:49 | |
| Galán Romero Santi | 2023 Valencia | 01:33:59 | |
| Bowen Simon | 2023 Birmingham | 01:34:11 | |
| Elvers Simon | 2023 Hamburg | 01:34:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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