Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bowen Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bowen Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bowen Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bowen Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:53 | 10:58 to 07:05 | 57.0% |
| Burpees Broad Jump | 02:12 | 08:06 to 05:54 | 32.3% |
| Rowing | 00:25 | 05:22 to 04:57 | 6.1% |
| Sled Pull | 00:19 | 05:38 to 05:19 | 4.6% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Run Total | 00:00 | 43:14 to 43:14 | 0.0% |
| Bowen Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:53 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:35 | 04:34 -00:07 | 04:53 -01:18 |
| Running 2 | 04:57 | 08:02 | 05:20 -00:23 | 09:27 -01:25 |
| Sled Push | 02:59 | 12:59 | 03:12 -00:13 | 14:47 -01:48 |
| Running 3 | 05:41 | 15:58 | 05:52 -00:11 | 17:59 -02:01 |
| Sled Pull | 05:38 | 21:39 | 05:30 +00:08 | 23:51 -02:12 |
| Running 4 | 05:33 | 27:17 | 05:51 -00:18 | 29:21 -02:04 |
| Burpees Broad Jump | 08:06 | 32:50 | 06:07 +01:59 | 35:12 -02:22 |
| Running 5 | 05:58 | 40:56 | 06:03 -00:05 | 41:19 -00:23 |
| Rowing | 05:22 | 46:54 | 05:00 +00:22 | 47:22 -00:28 |
| Running 6 | 05:29 | 52:16 | 05:53 -00:24 | 52:22 -00:06 |
| Farmers Carry | 02:03 | 57:45 | 02:24 -00:21 | 58:15 -00:30 |
| Running 7 | 05:22 | 59:48 | 05:51 -00:29 | 01:00:39 -00:51 |
| Sandbag Lunges | 04:48 | 01:05:10 | 05:43 -00:55 | 01:06:30 -01:20 |
| Running 8 | 06:44 | 01:09:58 | 06:41 +00:03 | 01:12:13 -02:15 |
| Wall Balls | 10:58 | 01:16:42 | 07:24 +03:34 | 01:18:54 -02:12 |
| Roxzone | 06:41 | 01:34:11 | 07:53 -01:12 | 01:34:11 |
Simon's total running time of 00:43:14 was particularly impressive, as it was 01:14 faster than the average for his finish time. This suggests that Simon has a strong running profile and excelled in the running segments of the race. His best running lap time of 00:03:35 further confirms his running capabilities.
In conclusion, Simon Bowen had a strong performance in the 2023 Birmingham Hyrox race. His running performance was particularly impressive, with faster times compared to the average. To further elevate his performance, Simon should focus on improving his performance in the Wall Balls, Burpees Broad Jump, and Rowing segments. By incorporating specific training strategies and techniques, such as targeted strength training exercises and form corrections, Simon can enhance his performance in these areas. Additionally, he should pay attention to pacing and transition time, while maintaining a balanced approach to training both strength and running.
| Similar Athletes | |||
|---|---|---|---|
| Kessel Ron | 2021 Amsterdam | 01:34:17 | |
| Van Meersbergen Ramon | 2022 Amsterdam | 01:34:36 | |
| Leiter Derek | 2021 Chicago | 01:34:14 | |
| Noller Robin | 2022 München | 01:34:30 | |
| Simpson Brent | 2024 Sydney | 01:33:46 | |
| Ball Andrew | 2024 Manchester | 01:34:01 | |
| Masri Mazen | 2023 Dubai | 01:33:48 | |
| Idbella Mohamed | 2023 Paris | 01:33:49 | |
| Chanda Anoop | 2024 London | 01:34:27 | |
| Drusenthal Frederick | 2018 Hamburg | 01:34:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:21:02 | |
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