Megahy Sean Performance Analysis

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2024 Glasgow (2853) HYROX (2585) Men (1770) Megahy Sean

GBR GBR Flag Men 30-34 #171003 01:34:09 293rd in AG | Top 73.6% 1210th | Top 68.4%

Performance Highlights

-01:58
44:31
Run Total
-00:14
05:34
Avg. Lap
+00:30
05:23
Best Lap
-02:15
37:35
Workout Total
-00:17
04:41
Avg. Workout
+04:13
12:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Megahy Sean's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Megahy Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Megahy Sean's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Megahy Sean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.

01:52 Potential Improvement 60.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:52 07:09 to 05:17 60.9%
Burpees Broad Jump 01:02 06:53 to 05:51 33.7%
Sled Push 00:10 03:15 to 03:05 5.4%
Ski Erg 00:00 04:26 to 04:26 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Farmers Carry 00:00 02:08 to 02:08 0.0%
Sandbag Lunges 00:00 03:24 to 03:24 0.0%
Wall Balls 00:00 05:24 to 05:24 0.0%
Run Total 00:00 44:31 to 44:31 0.0%

Splits Time

Megahy Sean Perfect Race
Splits Total Average Total
Running 1 05:23 00:00 04:53 +00:30 00:00 +00:00
Ski Erg 04:26 05:23 04:34 -00:08 04:53 +00:30
Running 2 05:26 09:49 05:21 +00:05 09:27 +00:22
Sled Push 03:15 15:15 03:12 +00:03 14:48 +00:27
Running 3 05:35 18:30 05:52 -00:17 18:00 +00:30
Sled Pull 07:09 24:05 05:29 +01:40 23:52 +00:13
Running 4 05:45 31:14 05:51 -00:06 29:21 +01:53
Burpees Broad Jump 06:53 36:59 06:07 +00:46 35:12 +01:47
Running 5 05:47 43:52 06:03 -00:16 41:19 +02:33
Rowing 04:56 49:39 05:00 -00:04 47:22 +02:17
Running 6 05:34 54:35 05:53 -00:19 52:22 +02:13
Farmers Carry 02:08 01:00:09 02:23 -00:15 58:15 +01:54
Running 7 05:28 01:02:17 05:51 -00:23 01:00:38 +01:39
Sandbag Lunges 03:24 01:07:45 05:42 -02:18 01:06:29 +01:16
Running 8 05:37 01:11:09 06:41 -01:04 01:12:11 -01:02
Wall Balls 05:24 01:16:46 07:23 -01:59 01:18:52 -02:06
Roxzone 12:07 01:34:09 07:54 +04:13 01:34:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sean Megahy's performance in the 2024 Glasgow HYROX race places him in the top 75% of all athletes and top 79% of his age group, a commendable achievement. His overall time was 01:34:09, with a total running time of 00:44:35, which is 02:18 faster than average, indicating a strong running profile. Sean demonstrated exceptional prowess in the running segments, especially towards the latter part of the race, where he consistently outpaced the average times. However, the analysis reveals significant room for improvement in the Roxzone, Sled Pull, and Burpees Broad Jump segments, which disproportionately affected his overall ranking. His pacing strategy suggests a balanced start with a stronger finish, which is advantageous but may also indicate an overly conservative start. Sean shows a hybrid profile with a slight inclination towards running, suggesting a need for increased focus on strength training to achieve a more balanced performance.

Segments to Improve:

  • Roxzone: Sean's Roxzone time was significantly slower than average, indicating excessive rest or slow transitions between exercises. To improve, Sean should focus on enhancing his overall fitness to reduce the need for extended rest and practice swift, efficient transitions. Drills: High-intensity interval training (HIIT) with short rest periods can mimic the race's intensity. Transition drills, where Sean practices moving quickly between different types of exercises, can also be beneficial.
  • Sled Pull: The sled pull segment was notably slower, highlighting a need for improved strength and technique. Drills: Incorporate heavy sled drags and pulls into training, focusing on maintaining a stable, low posture to maximize force application. Strength training, particularly deadlifts and rows, can also enhance the muscle groups critical for this segment.
  • Burpees Broad Jump: The slower performance in this segment suggests a combination of explosive power and endurance deficiencies. Drills: Plyometric exercises, such as box jumps and squat jumps, can improve explosive power. Consistent practice of burpees with an emphasis on form and efficiency can also aid in reducing fatigue over time.
  • Sled Push: While closer to average, there's still room for improvement in the sled push segment. Drills: Focused strength training, including squats and leg presses, can build the leg strength necessary. Additionally, practicing sled pushes with varying weights and speeds can help Sean adapt to the demands of this exercise.

Race Strategies:

  • Start Strategy: Considering Sean's stronger finish, adopting a slightly more aggressive start could prevent early time losses. However, it's crucial to balance this to avoid premature fatigue.
  • Strength Segments: For segments identified as weaknesses, Sean should approach these with a strategy that allows for brief, strategic rest moments to maximize performance without significantly impacting overall time.
  • Transition Efficiency: Practicing quick transitions between running and strength exercises can save valuable seconds in each Roxzone. This includes both physical readiness to switch exercises and mental preparation to push through the fatigue.
  • Pacing in Strength Exercises: Given the issues with the sled pull and burpees broad jump, focusing on a consistent, sustainable pace over these exercises can help preserve energy for a strong running finish.
  • Endurance and Recovery: Implementing a consistent routine of endurance training combined with adequate recovery practices, such as stretching, foam rolling, and proper nutrition, will support overall performance improvement and reduce the risk of injury.

By addressing these targeted areas through specific drills and strategies, Sean can significantly improve his performance in future races, moving towards a more balanced athlete profile. Continuous evaluation and adaptation of his training regimen will be key to his progress.

Similar Athletes
Polatajko Michael 2024 Brisbane 01:34:35
Thibaut Laurent 2022 Frankfurt 01:34:14
Connolly Aidan 2021 Chicago 01:34:29
Capalbo Marco 2024 Milan 01:33:40
Gearon Mathew 2023 London 01:34:37
Klameth Justus 2023 Frankfurt 01:33:51
Suwanprasong Tanatron 2024 Hong Kong 01:34:34
Schmidt Thorsten 2023 Stuttgart 01:34:15
Poornasrkhakbaz Soheil 2019 Frankfurt 01:33:53
ANTONIO Mickaël 2024 Frankfurt 01:34:13

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