Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:56 (From 07:50 to 05:54) | 45.3% |
| Sled Push | 00:50 (From 03:57 to 03:07) | 19.5% |
| Farmers Carry | 00:44 (From 03:02 to 02:18) | 17.2% |
| Sled Pull | 00:33 (From 05:52 to 05:19) | 12.9% |
| Wall Balls | 00:11 (From 07:16 to 07:05) | 4.3% |
| Sandbag Lunges | 00:02 (From 05:35 to 05:33) | 0.8% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Rowing | 00:00 (From 04:57 to 04:57) | 0.0% |
| Run Total | 00:00 (From 43:04 to 43:04) | 0.0% |
| Koralus Stephan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:57 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:09 | 04:34 -00:23 | 04:57 -00:48 |
| Running 2 | 05:03 | 08:20 | 05:22 -00:19 | 09:31 -01:11 |
| Sled Push | 03:57 | 13:23 | 03:11 +00:46 | 14:53 -01:30 |
| Running 3 | 05:18 | 17:20 | 05:52 -00:34 | 18:04 -00:44 |
| Sled Pull | 05:52 | 22:38 | 05:31 +00:21 | 23:56 -01:18 |
| Running 4 | 05:31 | 28:30 | 05:51 -00:20 | 29:27 -00:57 |
| Burpees Broad Jump | 07:50 | 34:01 | 06:09 +01:41 | 35:18 -01:17 |
| Running 5 | 05:56 | 41:51 | 06:03 -00:07 | 41:27 +00:24 |
| Rowing | 04:57 | 47:47 | 05:00 -00:03 | 47:30 +00:17 |
| Running 6 | 05:24 | 52:44 | 05:53 -00:29 | 52:30 +00:14 |
| Farmers Carry | 03:02 | 58:08 | 02:24 +00:38 | 58:23 -00:15 |
| Running 7 | 05:29 | 01:01:10 | 05:51 -00:22 | 01:00:47 +00:23 |
| Sandbag Lunges | 05:35 | 01:06:39 | 05:46 -00:11 | 01:06:38 +00:01 |
| Running 8 | 06:18 | 01:12:14 | 06:42 -00:24 | 01:12:24 -00:10 |
| Wall Balls | 07:16 | 01:18:32 | 07:25 -00:09 | 01:19:06 -00:34 |
| Roxzone | 08:53 | 01:34:32 | 08:01 +00:52 | 01:34:32 |
Splits Analysis:
Stephan's split times indicate strengths and areas for improvement in his race performance. Notably, he performed exceptionally well in the running segments, with his total running time being 01:20 faster than average. His best running lap was completed in 00:04:09, which was 00:36 faster than average.
However, there were segments where Stephan lost time compared to the average. The segments with the most time lost were the Burpees Broad Jump, Roxzone, Farmers Carry, and Sled Push. These segments require significant strength and endurance, and improvements in these areas can greatly enhance Stephan's overall performance.
- Hybrid Training: Stephan's performance indicates that he has a balanced profile, with strengths in both running and strength-related segments. To further enhance his performance, he should continue training in a hybrid manner, focusing on both cardiovascular endurance and strength training. This will ensure he is well-rounded and capable of excelling in all segments of the race.
In conclusion, Stephan Koralus performed well in the Hyrox race in Hamburg. He demonstrated strengths in running segments, with his total running time being faster than average. However, there is room for improvement in segments such as Burpees Broad Jump, Roxzone, Farmers Carry, and Sled Push. By incorporating specific training strategies and techniques, focusing on strength and endurance, Stephan can enhance his performance in these areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Passoni Daniele | 2023 Rimini | 01:34:39 | |
| Humberstone Simon | 2024 London | 01:34:49 | |
| Polanco De La Rosa José Joaquín | 2023 Madrid | 01:34:19 | |
| Simpson Richard | 2024 Paris | 01:34:22 | |
| Egan Phil | 2024 Sports Direct HYROX London | 01:34:43 | |
| Wasser Ryan | 2024 Nice | 01:34:14 | |
| Williams Tom | 2024 Birmingham | 01:34:40 | |
| Armstrong Chris | 2024 Glasgow | 01:34:03 | |
| Bouwmeester Tim | 2023 Rotterdam | 01:34:07 | |
| Verhaegh Ivo | 2024 Singapore National Stadium | 01:34:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg Koralus Stephan | 01:38:17 | |
| 2023 Hamburg Koralus Stephan | 01:30:32 | |
| 2023 Hamburg Koralus Stephan | 01:29:46 | |
| 2024 Hamburg Koralus Stephan | 01:29:45 | |
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Koralus Stephan
