Roberts Rachael Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 371 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Roberts Rachael view Estorach Bernal Carme's full profile

Season 7 2024 Birmingham (4631) HYROX (672) Roberts Rachael

GBR W 25-29 #142035 01:54:10 230th in AG | Top 34.2% 1211th | Top 29.5%

Performance Highlights

Workout Total 49:44 +02:24
Running Total 53:33 -04:02
Roxzone 10:56 +01:23
Average Lap 06:42 -00:27
Best Lap 06:12 +00:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Roberts Rachael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Roberts Rachael's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roberts Rachael's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberts Rachael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 82 02:57 26.9%
Roxzone 74 02:52 26.1%
Wall Balls 73 02:42 24.6%
Sandbag Lunges 60 01:03 9.6%
Sled Push 47 00:25 3.8%
Farmers Carry 53 00:24 3.6%
Rowing 44 00:13 2.0%
Sled Pull 30 00:12 1.8%
Ski Erg 45 00:11 1.7%
Run Total 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Rachael Carme Total Time Average Total Time
Running 1 06:42 06:29 πŸ† 06:42 05:56 +00:46 05:56 +00:46
Ski Erg 05:28 05:28 12:10 05:31 -00:03 11:27 +00:43
Running 2 06:12 05:10 πŸ† 18:22 06:38 -00:26 18:05 +00:17
Sled Push 03:18 02:39 πŸ† 21:40 03:26 -00:08 21:31 +00:09
Running 3 06:27 πŸ† 10:05 28:07 07:08 -00:41 28:39 -00:32
Sled Pull 06:41 03:15 πŸ† 34:48 07:33 -00:52 36:12 -01:24
Running 4 06:26 πŸ† 10:10 41:14 07:09 -00:43 43:21 -02:07
Burpees Broad Jump 10:34 05:33 πŸ† 51:48 08:46 +01:48 52:07 -00:19
Running 5 06:39 πŸ† 10:06 58:27 07:26 -00:47 59:33 -01:06
Rowing 05:53 05:32 πŸ† 01:04:20 05:56 -00:03 01:05:29 -01:09
Running 6 06:36 πŸ† 09:58 01:10:56 07:22 -00:46 01:12:51 -01:55
Farmers Carry 02:49 02:31 πŸ† 01:13:45 02:49 +00:00 01:15:40 -01:55
Running 7 06:40 πŸ† 10:16 01:20:25 07:19 -00:39 01:22:59 -02:34
Sandbag Lunges 06:54 04:53 πŸ† 01:27:19 06:33 +00:21 01:29:32 -02:13
Running 8 07:54 πŸ† 10:28 01:35:13 08:19 -00:25 01:37:51 -02:38
Wall Balls 08:07 03:30 πŸ† 01:43:20 06:46 +01:21 01:44:37 -01:17
Roxzone 10:56 07:45 πŸ† 01:54:10 09:33 +01:23 01:54:10

Comparing with 371 athletes

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Similar Athletes
Flaitz Brande 2020 Chicago 01:53:40 Compare
Christian Tessa 2023 Anaheim 01:53:40 Compare
Estorach Bernal Carme 2024 Madrid 01:53:40 Compare
Mcgowan Sarah 2024 Glasgow 01:53:40 Compare
Gilmore Amelia 2023 Chicago 01:53:41 Compare
Digiuli Elisa 2024 Turin 01:53:41 Compare
Tucknott Isabel 2024 Glasgow 01:53:41 Compare
De Haan Sandra 2024 Rotterdam 01:53:41 Compare
Kimber Tanya 2024 Perth 01:53:41 Compare
Veelders Holly 2024 Amsterdam 01:53:41 Compare

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