Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
411 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 411 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 411 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Kimber Tanya's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kimber Tanya hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 411 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kimber Tanya’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kimber Tanya's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:56.
Check the detail of the improvement plan below.
Based on 411 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tanya Kimber delivered a commendable performance in the 2024 Perth Hyrox event, finishing in the top 29% overall and the top 28% within her age group. Her overall time was 01:53:41, with a Total Running Time that was 03:36 faster than the average, indicating a strong running profile. Tanya's pacing strategy was effective after the initial segments, as evidenced by consistently faster than average running times from Running 2 onwards. However, her Roxzone time suggests a need to improve transition efficiency and overall fitness to minimize downtime between exercise zones.
Segments to Improve
Roxzone: Tanya's Roxzone time was 01:32 slower than average, indicating potential for significant improvement. To enhance transition efficiency, Tanya should focus on:
Overall Fitness: Incorporate high-intensity interval training (HIIT) to build endurance and speed.
Transition Drills: Practice quick transitions between different exercises to simulate race conditions.
Burpees Broad Jump: Tanya was 01:34 slower than average in this segment. To improve:
Explosive Power: Include plyometric exercises like box jumps and squat jumps in her routine.
Form Corrections: Focus on maintaining a streamlined movement pattern to conserve energy.
Sandbag Lunges: Performance was 00:53 slower than average. To enhance strength and endurance:
Strength Training: Incorporate weighted lunges and step-ups into her workouts.
Compromised Running Drills: Practice running immediately after strength exercises to simulate race fatigue.
Farmers Carry: Slower by 00:25 compared to the average. Suggested improvements:
Grip Strength: Use exercises like dead hangs and farmers walks with heavier weights.
Core Stability: Incorporate planks and Russian twists to enhance balance and control.
Race Strategies
Pacing: Start at a controlled pace to avoid early fatigue. Tanya's performance improved significantly after the initial segments, suggesting she should aim for a steady start to maintain energy levels.
Transition Efficiency: Prioritize minimizing downtime in the Roxzone by practicing quick transitions and maintaining focus between stations.
Strength-Endurance Balance: While Tanya excels in running, incorporating more strength-oriented workouts will help balance her performance across different segments, particularly in exercises like Burpees Broad Jump and Sandbag Lunges.