Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 398 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of De Marolles Claire's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where De Marolles Claire hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare De Marolles Claire’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Marolles Claire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:48 | 01:00:50 to 55:02 | 66.5% |
| Sandbag Lunges | 02:20 | 08:37 to 06:17 | 26.8% |
| Farmers Carry | 00:35 | 03:21 to 02:46 | 6.7% |
| Ski Erg | 00:00 | 05:12 to 05:12 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 06:06 to 06:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:24 to 07:24 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| De Marolles Claire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 06:00 -00:50 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:10 | 05:33 -00:21 | 06:00 -00:50 |
| Running 2 | 07:26 | 10:22 | 06:35 +00:51 | 11:33 -01:11 |
| Sled Push | 02:26 | 17:48 | 03:24 -00:58 | 18:08 -00:20 |
| Running 3 | 07:58 | 20:14 | 06:56 +01:02 | 21:32 -01:18 |
| Sled Pull | 06:06 | 28:12 | 07:28 -01:22 | 28:28 -00:16 |
| Running 4 | 07:49 | 34:18 | 07:00 +00:49 | 35:56 -01:38 |
| Burpees Broad Jump | 07:24 | 42:07 | 08:49 -01:25 | 42:56 -00:49 |
| Running 5 | 08:06 | 49:31 | 07:19 +00:47 | 51:45 -02:14 |
| Rowing | 05:09 | 57:37 | 05:56 -00:47 | 59:04 -01:27 |
| Running 6 | 08:06 | 01:02:46 | 07:12 +00:54 | 01:05:00 -02:14 |
| Farmers Carry | 03:21 | 01:10:52 | 02:47 +00:34 | 01:12:12 -01:20 |
| Running 7 | 08:05 | 01:14:13 | 07:10 +00:55 | 01:14:59 -00:46 |
| Sandbag Lunges | 08:37 | 01:22:18 | 06:32 +02:05 | 01:22:09 +00:09 |
| Running 8 | 08:14 | 01:30:55 | 08:03 +00:11 | 01:28:41 +02:14 |
| Wall Balls | 04:59 | 01:39:09 | 07:01 -02:02 | 01:36:44 +02:25 |
| Roxzone | 09:17 | 01:53:17 | 09:32 -00:15 | 01:53:17 |
In terms of overall time, Claire finished in 01:53:17, with a total running time of 01:00:50. Her total running time was 05:29 slower than the average for her finish time.
Looking at the splits analysis, Claire had some standout performances in certain segments, particularly in the Ski Erg and Sled Push, where she was significantly faster than the average. However, she struggled in segments such as Running 2, Running 3, Running 6, Running 7, and Sandbag Lunges, where she was slower than the average.
It is worth noting that Claire's best running lap was 00:05:10, which was 00:46 faster than the average. This suggests that she has a strong running ability and should focus on leveraging this strength in her training.
To improve performance in these segments, Claire should focus on specific training strategies and techniques:
1. Run Total: Claire's total running time was slower than the average for her finish time. To improve this segment, she should focus on overall fitness and specifically work on improving her transition time. Incorporating interval training and speed work into her running routine can help her build endurance and improve her overall running performance.
2. Sandbag Lunges: Claire was 02:04 slower than the average in this segment. To improve her performance in sandbag lunges, she should focus on strengthening her lower body, particularly her glutes, quadriceps, and hamstrings. Exercises such as squats, lunges, and deadlifts can help improve her strength and stability in this movement.
3. Running 3, Running 6, and Running 7: Claire was slower than the average in these running segments. To improve her running performance, she should incorporate hill training and interval training into her running routine. This will help her build strength and endurance, as well as improve her speed and pacing during these segments.
4. Running 2, Running 4, and Running 5: These running segments were also slower than the average for Claire. To improve her running performance, she should focus on building her aerobic capacity through long-distance runs and tempo runs. Additionally, incorporating strength training exercises such as plyometrics and sprints can help improve her running speed and efficiency.
5. Farmers Carry: Claire was 00:30 slower than the average in this segment. To improve her performance in the farmers carry, she should focus on grip strength and overall upper body strength. Exercises such as farmer's walks, deadlifts, and pull-ups can help improve her grip strength and overall performance in this movement.
In conclusion, Claire De Marolles had a strong overall performance in the HYROX race in Karlsruhe. While there are areas for improvement, particularly in certain running segments and sandbag lunges, she has demonstrated strengths in other segments such as the Ski Erg and Sled Push. By implementing specific training strategies and techniques, focusing on pacing, and optimizing transitions, Claire can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zhang Amy | 2024 Singapore | 01:53:32 | |
| Verweij Dorien | 2023 Rotterdam | 01:53:18 | |
| Lupia Maria | 2024 Melbourne | 01:53:16 | |
| Obrien Leah | 2023 Valencia | 01:52:56 | |
| Kobsch Laura | 2024 Hamburg | 01:53:10 | |
| Fragoso Castañeda Irma Rebeca | 2024 Mexico City | 01:53:45 | |
| Matthews Tara | 2024 London | 01:53:14 | |
| Lausen Jennifer | 2019 Hamburg | 01:52:58 | |
| davis molly | 2020 Dallas | 01:53:01 | |
| Guardado Bassoco María Fernanda | 2024 Ciudad de Mexico | 01:53:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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