Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
427 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 427 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 427 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Sutcliffe Jean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sutcliffe Jean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 427 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sutcliffe Jean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sutcliffe Jean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:58.
Check the detail of the improvement plan below.
Based on 427 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jean Sutcliffe's performance in the 2024 Manchester HYROX race places her commendably in the top 28% of all athletes and within the top 21% of her age group, showcasing her competitive spirit and fitness capabilities. Notably, her overall time of 01:54:04 demonstrates a strong, balanced skill set across both strength and endurance components of the race. A closer analysis of her total running time, which is 09:08 slower than average, suggests that while Jean excels in strength-based exercises, there is room for improvement in her running efficiency. Her profile leans towards a stronger performance in strength exercises, as indicated by faster-than-average times in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments. Conversely, Jean's pacing strategy may need revisiting, as evidenced by consistently slower times in later running segments, hinting at a potential early race overexertion or inadequate pacing strategy.
Segments to Improve:
Running Segments: Jean's performance suggests a need for enhanced running efficiency and endurance. Incorporating interval training with varied intensities can improve VO2 max and running economy. Specific drills such as hill repeats and tempo runs should become a staple in her training, focusing on maintaining a consistent pace. Post-strength exercise running drills will help simulate race conditions, improving her ability to maintain pace after taxing strength segments.
Running 5: This segment, being significantly slower, indicates fatigue management issues. Plyometric exercises (e.g., box jumps, and bounding drills) can enhance running economy and delay fatigue onset. Additionally, incorporating longer, slow runs into her training can improve her aerobic base, allowing for better endurance late in the race.
Race Pacing Strategy: Jean should practice race-pace runs and include negative split strategies in her training to avoid starting too fast. Learning to pace according to her capabilities will help conserve energy for consistent running performances throughout the race.
Race Strategies:
Dynamic Warm-Up: A well-structured dynamic warm-up focusing on mobility and activation exercises can prepare her body for the demands of both running and strength segments.
Transition Efficiency: Jean's faster-than-average Roxzone time suggests efficient transitions; maintaining or further improving this aspect can shave precious seconds off her overall time. Practicing swift movements between exercises and running segments in training can enhance this skill.
Mid-Race Nutrition and Hydration: Proper hydration and nutrition during the race can help maintain energy levels and delay fatigue. Experimenting with different strategies during training to find what works best for her body is crucial.
Mental Toughness Training: Given the endurance nature of the race and the need for improved pacing, incorporating mental toughness drills into her training can help Jean maintain focus and push through challenging segments, particularly towards the race's end.
In summary, while Jean Sutcliffe shows considerable strength and competitive prowess, focusing on improving her running efficiency, endurance, and pacing strategy can yield significant performance gains. Tailored training emphasizing these areas, coupled with strategic race planning, can elevate Jean's standing in future races, potentially leading to podium finishes within her age group.