Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
406 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 406 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 406 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of May Heather's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where May Heather hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 406 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare May Heather’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve May Heather's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:10.
Check the detail of the improvement plan below.
Based on 406 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Heather May demonstrated a commendable performance in the 2024 Paris Hyrox race, especially considering her overall rank in the top 26% of 2328 athletes, and her rank within her age group (35-39) in the top 27% of 418 competitors. Undeniably, Heather's strength lies in her running abilities, as indicated by her total running time of 00:51:44, which is 04:55 faster than the average competitor. Additionally, Heather started the race at an effective pace, as her time in running 1 was 00:12 faster than average, and she was able to maintain and even improve this pace in subsequent running segments. However, despite her running prowess, Heather appears to require improvement in strength-based exercises, as indicated by her slower-than-average times in the Sled Pull, Burpees Broad Jump, and Wall Balls.
Segments to Improve:
Sled Pull: Heather's time in this segment was 02:18 slower than average, suggesting a need for improvement in her pulling strength. To enhance performance in this area, Heather should focus on strengthening her posterior chain muscles, including her glutes, hamstrings, and back. Exercises such as deadlifts, bent-over rows, and lat pull-downs could be beneficial. Additionally, Heather could practice the sled pull exercise itself, focusing on maintaining a strong, upright posture and driving through her heels.
Burpees Broad Jump: Heather was 01:38 slower than average in this segment, indicating a potential lack of power and coordination. Plyometric exercises, such as box jumps and burpees, could help Heather develop the explosive strength necessary for the broad jump. Additionally, practicing the burpees broad jump movement itself, with a focus on efficient form, could be beneficial.
Wall Balls: Heather's time in this segment was 05:03 slower than average, suggesting a need for improvement in her muscular endurance and squatting strength. Heather could incorporate more high repetition lower body exercises into her training, such as air squats, goblet squats, and lunges. Additionally, practicing the wall ball exercise itself, focusing on maintaining a strong, upright posture and using the power of her hips to drive the movement, could improve her performance.
Race Strategies:
Heather should continue to leverage her strong running abilities to gain time in the running segments of the race. However, she should be mindful not to exhaust herself in the early stages of the race, as this could negatively impact her performance in the strength-based exercises. Instead, Heather should aim to maintain a steady, sustainable pace in the running segments, allowing her to conserve energy for the more challenging exercises. Additionally, Heather should practice transitioning quickly and efficiently between exercises to minimize her roxzone time. This could involve rehearsing the movements and sequences of the race, focusing on smooth transitions and efficient form.