Eikmeier Marie Sophie Renée Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 414 similar athletes.

Performance Highlights

GER GER Flag Women 30-34 #140002 01:53:05 134th in AG | Top 89.9% 530th | Top 87.5%
-09:04
47:12
Run Total
-01:07
05:54
Avg. Lap
-00:12
05:43
Best Lap
+07:45
55:07
Workout Total
+00:58
06:53
Avg. Workout
+01:21
10:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 414 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 414 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Eikmeier Marie Sophie Renée's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Eikmeier Marie Sophie Renée hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 414 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Eikmeier Marie Sophie Renée’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eikmeier Marie Sophie Renée's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:16. Check the detail of the improvement plan below.

05:07 Potential Improvement 49.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 05:07 12:06 to 06:59 49.8%
Burpees Broad Jump 03:06 11:34 to 08:28 30.2%
Sandbag Lunges 02:03 08:20 to 06:17 20.0%
Ski Erg 00:00 05:27 to 05:27 0.0%
Sled Push 00:00 02:52 to 02:52 0.0%
Sled Pull 00:00 06:50 to 06:50 0.0%
Rowing 00:00 05:52 to 05:52 0.0%
Farmers Carry 00:00 02:06 to 02:06 0.0%
Run Total 00:00 47:12 to 47:12 0.0%

Splits Time

Eikmeier Marie Sophie Renée Perfect Race
Splits Total Average Total
Running 1 05:18 00:00 06:00 -00:42 00:00 +00:00
Ski Erg 05:27 05:18 05:32 -00:05 06:00 -00:42
Running 2 05:43 10:45 06:36 -00:53 11:32 -00:47
Sled Push 02:52 16:28 03:24 -00:32 18:08 -01:40
Running 3 05:44 19:20 06:57 -01:13 21:32 -02:12
Sled Pull 06:50 25:04 07:25 -00:35 28:29 -03:25
Running 4 05:47 31:54 07:01 -01:14 35:54 -04:00
Burpees Broad Jump 11:34 37:41 08:46 +02:48 42:55 -05:14
Running 5 05:53 49:15 07:20 -01:27 51:41 -02:26
Rowing 05:52 55:08 05:54 -00:02 59:01 -03:53
Running 6 05:53 01:01:00 07:10 -01:17 01:04:55 -03:55
Farmers Carry 02:06 01:06:53 02:47 -00:41 01:12:05 -05:12
Running 7 05:51 01:08:59 07:08 -01:17 01:14:52 -05:53
Sandbag Lunges 08:20 01:14:50 06:33 +01:47 01:22:00 -07:10
Running 8 07:07 01:23:10 08:02 -00:55 01:28:33 -05:23
Wall Balls 12:06 01:30:17 07:01 +05:05 01:36:35 -06:18
Roxzone 10:50 01:53:05 09:29 +01:21 01:53:05
Based on 414 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Marie Sophie Renée Eikmeier demonstrated a commendable performance in the 2024 Hamburg Hyrox race. As a member of the 30-34 age group, she ranked in the top 31%, an achievement to be proud of. Her overall time was 01:53:05, placing her in the top 28% of all 1853 participants. What stands out in particular is her impressive running performance. Her total running time was 00:47:12, which was 09:35 faster than the average, and her best running lap was completed in only 00:05:43.

Analysing her pacing, it appears that Eikmeier maintained an aggressive pace from the start, with her first four running segments significantly faster than the average. This suggests a strong cardiovascular base and excellent endurance. Given her outstanding running performance, it is evident that she leans towards a runner profile. However, her slower-than-average roxzone time indicates the need to focus on improving transitions and overall fitness.

Segments to Improve:

  • Wall Balls: With a time 05:32 slower than average, this was Eikmeier's most significant area of improvement. She should incorporate more functional exercises into her routine, such as squats and thrusters, to build the necessary strength and conditioning. Practicing wall balls with different weights can also improve her form and efficiency in this segment.
  • Burpees Broad Jump: Here, Eikmeier was 02:50 slower than average. To improve this, she could focus on plyometric exercises, like box jumps and power skips, to increase her explosive power. Regular practice of the actual movement will also be beneficial.
  • Roxzone: Being 01:27 slower than average, Eikmeier should aim to reduce rest times and improve transitions. High-intensity interval training (HIIT) could be effective for this purpose, alternating periods of intense exercise with short rest intervals.
  • Sandbag Lunges: Eikmeier was 01:48 slower than average in this segment. Strength training focusing on the lower body, such as weighted lunges and squats, could help improve her performance.
  • Sled Pull: With a time 00:38 faster than average, this is an area of relative strength, but still with room for improvement. Eikmeier could benefit from incorporating more resistance training into her routine, specifically targeting her upper body and core strength.

Race Strategies:

During the race, Eikmeier should aim to maintain her aggressive running pace, as this is clearly a strength for her. However, she should also focus on conserving energy for the strength-based segments where she has more room for improvement. Paying careful attention to her form during these segments could also help prevent fatigue and maintain efficiency.

Improving her transition times will also be crucial to her overall performance. Practicing transitions during training can help make them more fluid and automatic on race day. Furthermore, focusing on her breathing and recovery during these transition periods can help maintain her energy levels throughout the race.

Similar Athletes
Liu Ashley 2024 Sydney 01:53:30
Sanders Michelle 2024 Manchester 01:53:13
Valero Álvarez Ruth 2023 Madrid 01:52:50
Reilly Erica 2024 New York 01:52:44
Van Breugelen Kimberly 2024 Köln 01:52:35
Harvey Anne 2022 Manchester 01:53:27
Hutton Jennifer 2022 Dallas 01:53:34
Leow Min Yu 2024 Singapore National Stadium 01:53:27
Dobie Katy 2024 London 01:52:44
Grassick Hannah 2023 London 01:53:26

Measure Your Performance Against Top Athletes

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