Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 412 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flaitz Brande's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flaitz Brande's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flaitz Brande's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flaitz Brande's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:02 | 06:29 to 03:27 | 30.4% |
| Sled Pull | 02:29 | 09:51 to 07:22 | 24.9% |
| Sandbag Lunges | 02:11 | 08:28 to 06:17 | 21.9% |
| Farmers Carry | 01:13 | 03:59 to 02:46 | 12.2% |
| Ski Erg | 00:42 | 06:15 to 05:33 | 7.0% |
| Rowing | 00:21 | 06:15 to 05:54 | 3.5% |
| Burpees Broad Jump | 00:00 | 06:03 to 06:03 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Run Total | 00:00 | 54:17 to 54:17 | 0.0% |
| Flaitz Brande | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 06:05 -00:14 | 00:00 +00:00 |
| Ski Erg | 06:15 | 05:51 | 05:32 +00:43 | 06:05 -00:14 |
| Running 2 | 05:55 | 12:06 | 06:36 -00:41 | 11:37 +00:29 |
| Sled Push | 06:29 | 18:01 | 03:26 +03:03 | 18:13 -00:12 |
| Running 3 | 06:57 | 24:30 | 06:59 -00:02 | 21:39 +02:51 |
| Sled Pull | 09:51 | 31:27 | 07:32 +02:19 | 28:38 +02:49 |
| Running 4 | 06:50 | 41:18 | 07:03 -00:13 | 36:10 +05:08 |
| Burpees Broad Jump | 06:03 | 48:08 | 08:42 -02:39 | 43:13 +04:55 |
| Running 5 | 07:04 | 54:11 | 07:20 -00:16 | 51:55 +02:16 |
| Rowing | 06:15 | 01:01:15 | 05:56 +00:19 | 59:15 +02:00 |
| Running 6 | 07:06 | 01:07:30 | 07:14 -00:08 | 01:05:11 +02:19 |
| Farmers Carry | 03:59 | 01:14:36 | 02:47 +01:12 | 01:12:25 +02:11 |
| Running 7 | 06:55 | 01:18:35 | 07:13 -00:18 | 01:15:12 +03:23 |
| Sandbag Lunges | 08:28 | 01:25:30 | 06:31 +01:57 | 01:22:25 +03:05 |
| Running 8 | 07:41 | 01:33:58 | 08:11 -00:30 | 01:28:56 +05:02 |
| Wall Balls | 05:17 | 01:41:39 | 07:01 -01:44 | 01:37:07 +04:32 |
| Roxzone | 06:49 | 01:53:40 | 09:32 -02:43 | 01:53:40 |
Flaitz's total running time of 00:54:17 is 00:48 slower than the average for her finish time. This indicates that she may need to improve her overall fitness and transition time. Additionally, her best running lap time of 00:05:51 is 00:04 slower than the average, suggesting that she could benefit from focusing on her running performance.
- Transition Time: Flaitz should work on improving her transition time between exercises. This can be achieved through practicing efficient and quick movements during training sessions. By minimizing the time spent in the roxzone, she can gain an advantage over her competitors and improve her overall race time.
- Strength Training: Flaitz should prioritize strength training exercises that target the specific muscle groups used in each segment of the race. By focusing on building strength and power, she can improve her performance in the strength-based segments such as the sled push, sled pull, and sandbag lunges.
- Endurance Training: Flaitz should incorporate endurance training into her routine to improve her overall stamina and running performance. Long-distance runs, interval training, and hill sprints will help her build the necessary endurance to maintain a strong pace throughout the race.
Overall, Brande Flaitz has shown strong performance in the 2020 Chicago Hyrox race. By focusing on improving specific segments, incorporating targeted training strategies, and implementing effective race strategies, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dal Vecchio Chiara | 2024 Turin | 01:54:04 | |
| Mason Kourtni | 2021 Austin | 01:53:31 | |
| Latoreno Conchitina | 2024 Sports Direct HYROX London | 01:54:08 | |
| Keogh Ally | 2024 Dublin | 01:53:36 | |
| Dare Amy | 2022 London | 01:53:26 | |
| Danielewicz Daniela | 2024 London | 01:53:24 | |
| Leutlwetse Tsholofelo | 2024 Cape Town | 01:53:58 | |
| Treverton Joanne | 2022 London | 01:53:29 | |
| Olivares Carolina | 2024 Bilbao | 01:53:15 | |
| Sieghart Bianca | 2023 München | 01:53:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
