Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 847 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mojica Francisco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mojica Francisco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mojica Francisco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mojica Francisco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:14 | 07:56 to 06:42 | 67.3% |
| Burpees Broad Jump | 00:27 | 07:44 to 07:17 | 24.5% |
| Sled Push | 00:05 | 03:50 to 03:45 | 4.5% |
| Sled Pull | 00:03 | 06:26 to 06:23 | 2.7% |
| Rowing | 00:01 | 05:18 to 05:17 | 0.9% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 07:24 to 07:24 | 0.0% |
| Run Total | 00:00 | 51:10 to 51:10 | 0.0% |
| Mojica Francisco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:20 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:38 | 04:46 -00:12 | 05:20 +00:18 |
| Running 2 | 06:17 | 10:12 | 05:58 +00:19 | 10:06 +00:06 |
| Sled Push | 03:50 | 16:29 | 03:41 +00:09 | 16:04 +00:25 |
| Running 3 | 06:15 | 20:19 | 06:35 -00:20 | 19:45 +00:34 |
| Sled Pull | 06:26 | 26:34 | 06:27 -00:01 | 26:20 +00:14 |
| Running 4 | 06:19 | 33:00 | 06:36 -00:17 | 32:47 +00:13 |
| Burpees Broad Jump | 07:44 | 39:19 | 07:21 +00:23 | 39:23 -00:04 |
| Running 5 | 06:47 | 47:03 | 06:52 -00:05 | 46:44 +00:19 |
| Rowing | 05:18 | 53:50 | 05:18 +00:00 | 53:36 +00:14 |
| Running 6 | 06:23 | 59:08 | 06:40 -00:17 | 58:54 +00:14 |
| Farmers Carry | 01:55 | 01:05:31 | 02:40 -00:45 | 01:05:34 -00:03 |
| Running 7 | 06:24 | 01:07:26 | 06:40 -00:16 | 01:08:14 -00:48 |
| Sandbag Lunges | 07:56 | 01:13:50 | 06:51 +01:05 | 01:14:54 -01:04 |
| Running 8 | 07:10 | 01:21:46 | 08:11 -01:01 | 01:21:45 +00:01 |
| Wall Balls | 07:24 | 01:28:56 | 08:49 -01:25 | 01:29:56 -01:00 |
| Roxzone | 12:28 | 01:48:40 | 09:55 +02:33 | 01:48:40 |
Francisco Mojica demonstrated considerable overall performance in the 2024 Paris Hyrox event. His overall ranking was in the top 88% of all athletes and top 91% in his age group (35-39). His total running time was 01:58 faster than the average, indicating a pronounced strength in running.
The data suggests that he has more of a runner’s profile. However, his performance varied across different segments of the race, with some stronger performances in the early stages and noticeable slowdowns in the later segments. His roxzone time was slower than average which suggests he rested more or had slower transitions.
Given Francisco’s strong running profile, he should focus on maintaining a steady pace throughout the race, particularly in the early running segments where he was slower than average. He should also work on his transitions between running and strength segments to minimize rest time.
For the strength segments, focusing on proper form and technique can help improve efficiency and speed. It's important for Francisco to remember to breathe correctly during these segments, particularly during the sled pull and push.
Lastly, incorporating more rest and recovery into his training routine can also help improve race day performance. This includes getting adequate sleep, eating a balanced diet, and taking time to stretch and foam roll after workouts.
| Similar Athletes | |||
|---|---|---|---|
| Xu Marcus | 2024 Singapore National Stadium | 01:48:32 | |
| Lugli Mattia | 2022 Hamburg | 01:48:53 | |
| Hamill Scott | 2024 Brisbane | 01:48:10 | |
| Herssevoort Lars | 2024 Amsterdam | 01:48:48 | |
| Baniewski Jakub | 2023 Warschau | 01:48:58 | |
| Rennie Jordan | 2024 Manchester | 01:48:36 | |
| Sham Fai | 2024 Taipei | 01:48:41 | |
| Abdul Rashid Aiman | 2024 Poznan | 01:48:47 | |
| Chapman Liam | 2024 Melbourne | 01:49:10 | |
| Werth Tino | 2023 München | 01:48:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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