Xu Marcus Performance Analysis

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 845 similar athletes.

Season 24/25 2024 Singapore National Stadium (1474) HYROX (1324) Men (1009) Xu Marcus

SIN SIN Flag Men 35-39 #103033 01:48:32 138th in AG | Top 59.7% 604th | Top 59.9%

Performance Highlights

-00:14
52:43
Run Total
+00:00
06:35
Avg. Lap
+00:06
05:32
Best Lap
-02:40
43:09
Workout Total
-00:20
05:23
Avg. Workout
+02:49
12:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 845 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 845 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Xu Marcus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Xu Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 845 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Xu Marcus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Xu Marcus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.

01:55 Potential Improvement 42.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:55 52:43 to 50:48 42.9%
Sandbag Lunges 01:32 08:09 to 06:37 34.3%
Rowing 00:43 05:59 to 05:16 16.0%
Farmers Carry 00:18 03:02 to 02:44 6.7%
Ski Erg 00:00 04:48 to 04:48 0.0%
Sled Push 00:00 03:26 to 03:26 0.0%
Sled Pull 00:00 05:59 to 05:59 0.0%
Burpees Broad Jump 00:00 05:53 to 05:53 0.0%
Wall Balls 00:00 05:53 to 05:53 0.0%

Splits Time

Xu Marcus Perfect Race
Splits Total Average Total
Running 1 05:23 00:00 05:20 +00:03 00:00 +00:00
Ski Erg 04:48 05:23 04:46 +00:02 05:20 +00:03
Running 2 05:32 10:11 05:57 -00:25 10:06 +00:05
Sled Push 03:26 15:43 03:40 -00:14 16:03 -00:20
Running 3 06:22 19:09 06:35 -00:13 19:43 -00:34
Sled Pull 05:59 25:31 06:26 -00:27 26:18 -00:47
Running 4 06:29 31:30 06:35 -00:06 32:44 -01:14
Burpees Broad Jump 05:53 37:59 07:22 -01:29 39:19 -01:20
Running 5 06:31 43:52 06:53 -00:22 46:41 -02:49
Rowing 05:59 50:23 05:17 +00:42 53:34 -03:11
Running 6 06:37 56:22 06:39 -00:02 58:51 -02:29
Farmers Carry 03:02 01:02:59 02:40 +00:22 01:05:30 -02:31
Running 7 07:04 01:06:01 06:37 +00:27 01:08:10 -02:09
Sandbag Lunges 08:09 01:13:05 06:52 +01:17 01:14:47 -01:42
Running 8 08:49 01:21:14 08:11 +00:38 01:21:39 -00:25
Wall Balls 05:53 01:30:03 08:46 -02:53 01:29:50 +00:13
Roxzone 12:45 01:48:32 09:56 +02:49 01:48:32
Based on 845 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Marcus Xu delivered a balanced performance at the 2024 Singapore National Stadium HYROX race, ranking in the top 45% overall and top 46% in his age group. His total running time was notably faster than average, indicating a strong running profile. However, his performance in strength-based exercises and transitions needs attention. Marcus's pacing suggests he started at a moderate pace but slowed in later stages, indicating potential fatigue or a need for better pacing strategy. With a significant edge in running, focusing on improving his strength and transition efficiency could yield substantial gains.

Segments to Improve

  • Roxzone: Marcus's time in the Roxzone was significantly slower than average, highlighting a need for quicker transitions. Training Strategy: Incorporate transition drills into workouts, practice efficient equipment handling, and improve aerobic capacity to reduce recovery time between exercises.
  • Sandbag Lunges: Marcus was slower than average, suggesting a need for enhanced lower body strength and endurance. Training Strategy: Include lunge variations (forward, reverse, and lateral lunges) with added resistance bands or weights, plyometric exercises to boost explosiveness, and high-rep leg endurance circuits.
  • Rowing: A weaker segment for Marcus, indicating a need to improve technique and cardiovascular endurance. Training Strategy: Focus on stroke efficiency through technique drills, interval rowing sessions to enhance speed and power, and core exercises to stabilize during rowing.
  • Farmers Carry: Slow time in this segment suggests a need for grip and core strength improvement. Training Strategy: Incorporate weighted carries (e.g., suitcase carries, overhead carries), grip strength exercises (e.g., dead hangs, plate pinches), and core-focused workouts (e.g., planks, Russian twists).

Race Strategies

  • Pacing Strategy: Implement an even pacing strategy to maintain consistent speed throughout running and strength segments, conserving energy for the latter stages.
  • Efficient Transitions: Reduce Roxzone time by practicing quick transitions, familiarizing with equipment setup, and minimizing unnecessary movements during transitions.
  • Compromised Running Drills: Regularly engage in compromised running drills, which simulate running immediately after strength exercises, to train the body to adapt faster during the race.
  • Strength-Endurance Balance: Balance running and strength training to enhance overall performance, focusing on specific exercises that target weaker segments while maintaining running efficiency.
Similar Athletes
Walsh Ryan 2024 Chicago Navy Pier 01:48:40
Abdul Rashid Aiman 2024 Poznan 01:48:47
Thompson Leon 2023 Malaga 01:48:34
Molic Bekim 2024 New York 01:48:05
Redmond Ian 2024 Madrid 01:48:18
Galvan Stephen 2023 Houston 01:49:01
Meader Chase 2024 Fort Lauderdale 01:48:59
Veldhuizen Julian 2022 Amsterdam 01:48:29
Gerhart Andreas 2020 Karlsruhe 01:48:35
Liu Zhiyong 2023 Singapore 01:49:01

Measure Your Performance Against Top Athletes

Other Results from this athlete
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