Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 807 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Baniewski Jakub's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Baniewski Jakub hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Baniewski Jakub’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baniewski Jakub's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 05:48 | 12:30 to 06:42 | 72.0% |
| Run Total | 01:37 | 52:48 to 51:11 | 20.1% |
| Sled Pull | 00:38 | 07:01 to 06:23 | 7.9% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:43 to 06:43 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Wall Balls | 00:00 | 07:35 to 07:35 | 0.0% |
| Baniewski Jakub | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 05:19 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:40 | 06:09 | 04:47 -00:07 | 05:19 +00:50 |
| Running 2 | 06:42 | 10:49 | 05:59 +00:43 | 10:06 +00:43 |
| Sled Push | 02:18 | 17:31 | 03:43 -01:25 | 16:05 +01:26 |
| Running 3 | 07:45 | 19:49 | 06:36 +01:09 | 19:48 +00:01 |
| Sled Pull | 07:01 | 27:34 | 06:32 +00:29 | 26:24 +01:10 |
| Running 4 | 07:07 | 34:35 | 06:35 +00:32 | 32:56 +01:39 |
| Burpees Broad Jump | 06:43 | 41:42 | 07:23 -00:40 | 39:31 +02:11 |
| Running 5 | 06:41 | 48:25 | 06:54 -00:13 | 46:54 +01:31 |
| Rowing | 04:58 | 55:06 | 05:19 -00:21 | 53:48 +01:18 |
| Running 6 | 06:36 | 01:00:04 | 06:41 -00:05 | 59:07 +00:57 |
| Farmers Carry | 01:59 | 01:06:40 | 02:41 -00:42 | 01:05:48 +00:52 |
| Running 7 | 06:12 | 01:08:39 | 06:42 -00:30 | 01:08:29 +00:10 |
| Sandbag Lunges | 12:30 | 01:14:51 | 06:53 +05:37 | 01:15:11 -00:20 |
| Running 8 | 05:40 | 01:27:21 | 08:08 -02:28 | 01:22:04 +05:17 |
| Wall Balls | 07:35 | 01:33:01 | 08:54 -01:19 | 01:30:12 +02:49 |
| Roxzone | 08:29 | 01:48:58 | 09:52 -01:23 | 01:48:58 |
Jakub's total running time of 00:52:48 was 02:45 slower than the average, indicating that he could benefit from more focused running training. His best running lap time of 00:05:40 was solid, but there is room for improvement in his overall running performance.
In conclusion, Jakub Baniewski had a solid performance in the 2023 Warschau Hyrox race. While he performed well in certain segments, there are areas where he can improve. By focusing on specific training strategies and techniques, he can enhance his performance in the Sandbag Lunges, Run Total, and various running segments. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to his overall improvement.
| Similar Athletes | |||
|---|---|---|---|
| Wilson Glenn | 2023 Birmingham | 01:48:50 | |
| Schrmann Sven | 2023 Frankfurt | 01:48:30 | |
| Lindekugel Chris | 2024 Fort Lauderdale | 01:48:52 | |
| Balberan Max | 2024 Singapore | 01:49:01 | |
| Kolfenbach William | 2023 New York | 01:48:36 | |
| Liu Zhiyong | 2023 Singapore | 01:49:01 | |
| Stark Rick | 2024 Stockholm | 01:48:54 | |
| Grin Stefan | 2023 Rotterdam | 01:49:09 | |
| Pasek Antonio | 2024 Dallas | 01:49:21 | |
| Wong Laurent | 2024 Paris | 01:49:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 01:36:03 | |
| 2024 Gdansk | 01:28:24 | |
| 2023 Valencia | 01:36:24 | |
| 2024 Berlin | 01:20:46 | |
| 2023 Frankfurt | 01:37:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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