Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 834 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Herssevoort Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herssevoort Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herssevoort Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herssevoort Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:07 | 57:18 to 51:11 | 91.3% |
| Burpees Broad Jump | 00:34 | 07:51 to 07:17 | 8.5% |
| Rowing | 00:01 | 05:18 to 05:17 | 0.2% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:43 to 02:43 | 0.0% |
| Sandbag Lunges | 00:00 | 06:21 to 06:21 | 0.0% |
| Wall Balls | 00:00 | 08:31 to 08:31 | 0.0% |
| Herssevoort Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:18 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:40 | 04:46 -00:07 | 05:18 -00:38 |
| Running 2 | 06:14 | 09:19 | 05:58 +00:16 | 10:04 -00:45 |
| Sled Push | 02:04 | 15:33 | 03:42 -01:38 | 16:02 -00:29 |
| Running 3 | 06:39 | 17:37 | 06:35 +00:04 | 19:44 -02:07 |
| Sled Pull | 04:58 | 24:16 | 06:30 -01:32 | 26:19 -02:03 |
| Running 4 | 07:09 | 29:14 | 06:35 +00:34 | 32:49 -03:35 |
| Burpees Broad Jump | 07:51 | 36:23 | 07:22 +00:29 | 39:24 -03:01 |
| Running 5 | 08:30 | 44:14 | 06:54 +01:36 | 46:46 -02:32 |
| Rowing | 05:18 | 52:44 | 05:18 +00:00 | 53:40 -00:56 |
| Running 6 | 07:44 | 58:02 | 06:40 +01:04 | 58:58 -00:56 |
| Farmers Carry | 02:43 | 01:05:46 | 02:40 +00:03 | 01:05:38 +00:08 |
| Running 7 | 07:35 | 01:08:29 | 06:40 +00:55 | 01:08:18 +00:11 |
| Sandbag Lunges | 06:21 | 01:16:04 | 06:53 -00:32 | 01:14:58 +01:06 |
| Running 8 | 08:50 | 01:22:25 | 08:11 +00:39 | 01:21:51 +00:34 |
| Wall Balls | 08:31 | 01:31:15 | 08:53 -00:22 | 01:30:02 +01:13 |
| Roxzone | 09:09 | 01:48:48 | 09:53 -00:44 | 01:48:48 |
Lars Herssevoort demonstrated a commendable performance at the 2024 Amsterdam Hyrox event, ranking in the top 64% overall and top 65% in his age group. The analysis of his pacing indicates that Lars started strong, with an impressive performance in the initial segments, particularly the Sled Push and Sled Pull, where he was significantly faster than average. However, his total running time was slower than average by 3:56, suggesting that Lars possesses a stronger profile in strength activities rather than running. This is further evidenced by his slower segments in the latter part of the race, indicating potential fatigue or a need for improved endurance.
| Similar Athletes | |||
|---|---|---|---|
| Clews Ashley | 2024 Birmingham | 01:48:58 | |
| Turner Matthew | 2022 Birmingham | 01:48:37 | |
| Starke Andreas | 2022 Hamburg | 01:49:11 | |
| Prenzler Michael | 2023 Hamburg | 01:48:21 | |
| Moore Rob | 2023 Manchester | 01:48:54 | |
| Perez Fernando | 2024 Madrid | 01:48:51 | |
| Dettmar Holger | 2024 Hamburg | 01:48:24 | |
| Ong Derek | 2023 Singapore | 01:49:12 | |
| Puebla Rodrigo Pablo | 2024 Madrid | 01:48:22 | |
| Genet Tristan | 2024 Paris | 01:48:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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