Clews Ashley
Performance Analysis
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
807 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 807 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 807 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Clews Ashley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clews Ashley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 807 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clews Ashley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clews Ashley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:12.
Check the detail of the improvement plan below.
01:57
Potential Improvement
60.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ashley Clews, despite being in the top 59% of all athletes and top 63% in his age group, has showcased a few areas where improvement can be made. His overall time was 01:48:58 with a total running time of 00:53:08, which was 00:01 faster than the average. This indicates that Ashley has a strong running profile. However, it's notable that his running times varied, with some segments being slower than average. This suggests a need for more consistent pacing. His strength segments, such as the Ski Erg and Sled Push, were faster than average, indicating a balanced hybrid profile of both strength and endurance.
Segments to Improve:
- Roxzone: Ashley's Roxzone time was 00:12:25, which is significantly slower than average. This indicates that he likely rested more or had slower transitions. To improve in this area, Ashley should work on increasing his overall fitness level and reducing transition times. Specific drills for this could include practicing transitions during training and incorporating high-intensity interval training (HIIT) to build fitness and endurance.
- Burpees Broad Jump: This was another area where Ashley was slower than average. To improve his speed and efficiency for this exercise, Ashley could incorporate plyometric training into his routine. Exercises may include jump squats, box jumps, and burpees without the broad jump to improve explosive strength and agility.
- Sled Pull: Ashley was slower than average in this segment. This could suggest a need to improve his pulling strength and technique. Incorporating exercises like deadlifts, farmer's walks, and rowing can help to enhance his overall pulling strength. Practicing the sled pull with varying weights during training could also be beneficial.
- Farmers Carry: This was another segment where Ashley was slower than average. To improve his performance in this area, Ashley should focus on grip strength exercises such as dead hangs, wrist curls, and farmers walks with heavy kettlebells. He should also practice the actual movement of the farmers carry to improve his technique and endurance.
Race Strategies:
Ashley should aim for a more consistent pacing across all running segments to ensure he doesn't burn out too quickly. He should also prioritize practicing transitions to reduce time spent in the Roxzone. During the race, it may be beneficial for him to maintain a steady pace during the run segments and then push harder on the strength segments where he naturally excels. Also, focusing on proper form during the strength segments will help prevent fatigue and maintain efficiency throughout the race.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator