Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 810 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:27 (From 58:37 to 51:10) | 85.8% |
| Sled Pull | 00:30 (From 06:54 to 06:24) | 5.8% |
| Sandbag Lunges | 00:22 (From 07:04 to 06:42) | 4.2% |
| Rowing | 00:12 (From 05:29 to 05:17) | 2.3% |
| Ski Erg | 00:10 (From 04:59 to 04:49) | 1.9% |
| Sled Push | 00:00 (From 02:00 to 02:00) | 0.0% |
| BBJ | 00:00 (From 05:17 to 05:17) | 0.0% |
| Farmers Carry | 00:00 (From 02:40 to 02:40) | 0.0% |
| Wall Balls | 00:00 (From 06:43 to 06:43) | 0.0% |
| Chapman Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:04 | 00:00 | 05:21 +03:43 | 00:00 +00:00 |
| Ski Erg | 04:59 | 09:04 | 04:46 +00:13 | 05:21 +03:43 |
| Running 2 | 08:58 | 14:03 | 05:59 +02:59 | 10:07 +03:56 |
| Sled Push | 02:00 | 23:01 | 03:43 -01:43 | 16:06 +06:55 |
| Running 3 | 06:26 | 25:01 | 06:35 -00:09 | 19:49 +05:12 |
| Sled Pull | 06:54 | 31:27 | 06:28 +00:26 | 26:24 +05:03 |
| Running 4 | 06:22 | 38:21 | 06:35 -00:13 | 32:52 +05:29 |
| Burpees Broad Jump | 05:17 | 44:43 | 07:25 -02:08 | 39:27 +05:16 |
| Running 5 | 06:35 | 50:00 | 06:55 -00:20 | 46:52 +03:08 |
| Rowing | 05:29 | 56:35 | 05:19 +00:10 | 53:47 +02:48 |
| Running 6 | 06:30 | 01:02:04 | 06:42 -00:12 | 59:06 +02:58 |
| Farmers Carry | 02:40 | 01:08:34 | 02:41 -00:01 | 01:05:48 +02:46 |
| Running 7 | 06:33 | 01:11:14 | 06:42 -00:09 | 01:08:29 +02:45 |
| Sandbag Lunges | 07:04 | 01:17:47 | 06:59 +00:05 | 01:15:11 +02:36 |
| Running 8 | 08:13 | 01:24:51 | 08:09 +00:04 | 01:22:10 +02:41 |
| Wall Balls | 06:43 | 01:33:04 | 09:00 -02:17 | 01:30:19 +02:45 |
| Roxzone | 09:30 | 01:49:10 | 09:51 -00:21 | 01:49:10 |
Liam Chapman demonstrated a commendable performance in the 2024 Melbourne Hyrox race, ranking in the top 41% of his age group. His overall time of 01:49:10 placed him in the top 56% of all participants. Notably, Liam's strength in the strength-based exercises such as the Sled Push and Wall Balls was significant, where he outperformed the average considerably. However, his total running time was slower than the average by 05:07, indicating room for improvement in running efficiency. The initial running segments suggest that Liam might have started the race at a slower pace compared to his peers, particularly evident in Running 1 and Running 2. This could point towards a need for improved overall running endurance and pacing strategy.
Liam's main area for improvement is his running performance. To enhance his running time, incorporating interval training and tempo runs can be beneficial. Interval training will help improve speed and cardiovascular efficiency, while tempo runs will build endurance. Adding strength training focused on lower body muscles will also support running efficiency.
While Liam's Sled Push was strong, the Sled Pull could be improved by focusing on upper body and core strength conditioning. Specific exercises like pull-ups, seated rows, and core stability exercises can enhance performance in this segment.
Improving transition times in the Roxzone is crucial. Liam should practice quick transitions between exercises in training. Time-based circuits that mimic race conditions can help in reducing rest time and increasing overall fitness levels.
Improvement in sandbag lunges will come with enhanced lower body strength and stability. Exercises like weighted lunges, squats, and core stabilization drills should be incorporated into the training routine.
To improve these segments, focusing on technique is key. Engage in skill drills that emphasize form and efficiency. Additionally, high-intensity interval training on the Ski Erg and rowing machine can improve power output.
| Similar Athletes | |||
|---|---|---|---|
| Meadows Jeffrey | 2024 Dallas | 01:49:32 | |
| Sham Fai | 2024 Taipei | 01:48:41 | |
| Bensley William | 2024 Birmingham | 01:49:31 | |
| Rea Martin | 2024 Glasgow | 01:48:49 | |
| Milluy Christophe | 2023 Dubai | 01:48:40 | |
| Walzl Kevin | 2019 Wien | 01:49:04 | |
| Van Der Stel Jesse | 2024 Amsterdam | 01:49:39 | |
| Roque Merchan Sergio | 2024 Stuttgart | 01:49:02 | |
| Weber Martin | 2023 Karlsruhe | 01:48:42 | |
| Lewis George | 2023 Birmingham | 01:49:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Chapman Liam
