Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
806 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 806 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 806 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Roque Merchan Sergio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roque Merchan Sergio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 806 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roque Merchan Sergio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roque Merchan Sergio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:39.
Check the detail of the improvement plan below.
Based on 806 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Sergio Roque Merchan delivered a solid performance at the 2024 Stuttgart Hyrox race, achieving an overall rank of 680 out of 1,130 athletes, placing him in the top 60% for both the overall and age group categories. His overall time was 01:49:02, with a total running time of 00:55:06, which was 01:44 slower than the average. Notably, his Roxzone time was significantly faster than average, indicating effective transitions. Sergio's running splits suggest a balanced start, with his first few runs being faster than average, but his performance declined during the longer running segments, indicating potential fatigue or pacing issues. His profile leans towards a hybrid athlete, with room for improvement in both running endurance and strength-oriented segments.
Segments to Improve
Sled Pull: This segment was 03:08 slower than average, ranking at the 97th percentile. To improve, Sergio should focus on building upper body and core strength. Exercises such as lat pulldowns, seated rows, and deadlifts can enhance pulling power. Incorporate sled drags with varying resistance in his training routine to simulate race conditions.
Running 3: This segment was notably slower by 03:38. Sergio should focus on improving his endurance for longer runs. Incorporate tempo runs, interval training, and long slow distance runs into his routine to build stamina and speed. Consider practicing compromised running by performing a strength exercise before running to simulate race fatigue.
Rowing: With a time 00:18 slower than average, Sergio can benefit from improving his rowing efficiency. Focus on technique drills such as catch position and drive phase. Include high-intensity interval training on the rower to boost endurance.
Sandbag Lunges: Although only 00:10 slower than average, optimizing this segment can provide a competitive edge. Focus on leg strength exercises such as lunges, squats, and step-ups. Practice carrying and lunging with a sandbag to get accustomed to the race's challenges.
Race Strategies
Optimize Pacing: Begin the race with a steady pace and avoid the temptation to start too fast. Monitor pace closely during the first half of the race to reserve energy for later segments.
Efficient Transitions: Continue to capitalize on his strong Roxzone performance by practicing rapid transitions. Set up a mock race environment to simulate real race conditions and practice quick transitions between exercises.
Nutrition and Hydration: Ensure a well-balanced nutrition plan before the race to maintain energy levels. Stay hydrated during the race, especially before and after high-intensity segments like the sled pull.
Mental Preparation: Incorporate mental toughness training to handle the physical and psychological demands of the race. Visualization techniques and meditation can enhance focus and resilience.