Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
832 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 832 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 832 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rea Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rea Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 832 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rea Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rea Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:03.
Check the detail of the improvement plan below.
Based on 832 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Martin Rea's performance in the 2024 Glasgow HYROX race places him in the top 61% overall and top 60% of his age group, indicating a competitive but improvable performance. Analyzing Martin's total running time, which is 01:51 slower than average, suggests that his running capabilities, while solid, could be enhanced to improve his overall rank. His profile leans slightly more towards strength, given his better-than-average performance in strength-based segments like the Sled Push, Farmers Carry, Sandbag Lunges, and Wall Balls. However, his performance in the Roxzone indicates excellent transition times, suggesting good overall fitness and efficiency in moving between exercises. Martin's pacing appeared to start slower in the initial running segment but improved in subsequent runs, indicating potential pacing strategy adjustments could yield better results.
Segments to Improve:
Running Total & Specific Runs: Martin's running times, especially the first segment, show room for improvement. Incorporating interval training, such as 400 to 800-meter repeats at a pace faster than his race pace, could help improve speed and endurance. Additionally, tempo runs, where Martin would run at a challenging but sustainable pace for 20-30 minutes, can enhance his lactate threshold, allowing him to sustain a faster pace for longer.
Burpees Broad Jump: This segment had a significant time loss. Martin should focus on plyometric exercises, such as box jumps and squat jumps, to increase explosive power. Practicing burpees with an emphasis on efficiency and minimal ground time during the jump and push-up phases can also help. Incorporating core strengthening exercises, like planks and Russian twists, will improve his stability and efficiency during this exercise.
Sled Pull: While not the weakest, there's room for improvement. Strengthening the posterior chain muscles through exercises like deadlifts, kettlebell swings, and hip thrusts can increase power during sled pulls. Practicing sled pulls with varying weights and distances can also help Martin adapt to the demands of this segment.
Wall Balls: Martin performed relatively well here, but improving technique could make this a stronger segment. Practicing wall balls with a focus on form, particularly the depth of the squat and the efficiency of the throw, can help. Strength training targeting the quads, glutes, and shoulders, such as squats, presses, and thrusters, will also be beneficial.
Race Strategies:
Start Strong: Given Martin's tendency to start slower in running segments, focusing on a stronger, more consistent start could prevent playing catch-up later. A structured warm-up targeting dynamic stretches and a few short, high-intensity efforts can prime his body for optimal performance from the start.
Pace Wisely: Martin should work on pacing strategies, particularly in running. Using a heart rate monitor during training and races can help him find and maintain an optimal pace that balances speed and endurance, preventing burnout in later stages.
Transition Efficiency: Although Martin's transitions are already a strength, continuing to minimize downtime between exercises can shave off vital seconds. Practicing quick transitions in training, including setting up equipment in advance and rehearsing the sequence of movements, can further enhance this aspect.
Strength and Running Balance: Given Martin's slightly stronger performance in strength segments, maintaining this advantage while boosting running performance is key. A balanced training program that doesn't neglect either aspect, with focus days for running, strength, and combined sessions, will ensure well-rounded improvements.
In conclusion, Martin Rea has demonstrated solid potential in his HYROX race performance. By focusing on targeted improvements in running, specific exercise segments, and strategic race pacing, he can significantly enhance his ranking and overall performance in future races.