Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lloyd Samuel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lloyd Samuel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lloyd Samuel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lloyd Samuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:26 | 04:50 to 03:24 | 35.4% |
| Sled Push | 00:34 | 02:31 to 01:57 | 14.0% |
| Sandbag Lunges | 00:34 | 04:07 to 03:33 | 14.0% |
| Farmers Carry | 00:32 | 02:05 to 01:33 | 13.2% |
| Rowing | 00:19 | 04:38 to 04:19 | 7.8% |
| Run Total | 00:18 | 34:28 to 34:10 | 7.4% |
| Ski Erg | 00:11 | 04:12 to 04:01 | 4.5% |
| Wall Balls | 00:09 | 04:31 to 04:22 | 3.7% |
| Burpees Broad Jump | 00:00 | 03:03 to 03:03 | 0.0% |
| Lloyd Samuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 03:58 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:52 | 04:10 +00:02 | 03:58 +00:54 |
| Running 2 | 04:12 | 09:04 | 04:13 -00:01 | 08:08 +00:56 |
| Sled Push | 02:31 | 13:16 | 02:26 +00:05 | 12:21 +00:55 |
| Running 3 | 04:16 | 15:47 | 04:30 -00:14 | 14:47 +01:00 |
| Sled Pull | 04:50 | 20:03 | 03:56 +00:54 | 19:17 +00:46 |
| Running 4 | 04:11 | 24:53 | 04:29 -00:18 | 23:13 +01:40 |
| Burpees Broad Jump | 03:03 | 29:04 | 03:56 -00:53 | 27:42 +01:22 |
| Running 5 | 04:14 | 32:07 | 04:36 -00:22 | 31:38 +00:29 |
| Rowing | 04:38 | 36:21 | 04:27 +00:11 | 36:14 +00:07 |
| Running 6 | 04:24 | 40:59 | 04:31 -00:07 | 40:41 +00:18 |
| Farmers Carry | 02:05 | 45:23 | 01:48 +00:17 | 45:12 +00:11 |
| Running 7 | 04:07 | 47:28 | 04:31 -00:24 | 47:00 +00:28 |
| Sandbag Lunges | 04:07 | 51:35 | 03:59 +00:08 | 51:31 +00:04 |
| Running 8 | 04:14 | 55:42 | 04:48 -00:34 | 55:30 +00:12 |
| Wall Balls | 04:31 | 59:56 | 04:56 -00:25 | 01:00:18 -00:22 |
| Roxzone | 05:54 | 01:10:14 | 05:00 +00:54 | 01:10:14 |
Samuel Lloyd's performance in the 2024 Birmingham HYROX race demonstrated a strong aptitude for speed and endurance, with an overall time of 01:10:14. His overall rank placed him in the top 6% of all athletes, and he ranked in the top 10% of his age group. His total running time was faster than average, suggesting a strong running profile. However, his Roxzone time was slower than average, indicating a need for more efficient transitions and overall fitness improvement.
A look at the first four running segments reveals that Samuel started slower than average but gradually increased his pace. This can be a beneficial strategy to avoid early exhaustion but may hint at a need to improve initial speed and energy management.
Samuel should consider starting the race at a slightly faster pace to improve his initial running segments while still conserving energy for the latter half of the race. Given his strong running profile, he should also focus on minimizing transition times between exercises to better leverage his running skills.
For strength segments, focusing on technique can help improve efficiency and speed. He should also consider performing compromised running scenarios post strength exercises to better simulate race conditions and improve his performance in consecutive strength and running segments.
| Similar Athletes | |||
|---|---|---|---|
| Barlow James | 2024 Copenhagen | 01:10:07 | |
| Toborek Marius | 2023 Hannover | 01:10:37 | |
| Hijazo Zabala Francisco | 2022 Madrid | 01:10:10 | |
| Soppa Robin | 2023 Karlsruhe | 01:10:20 | |
| Crush Huxley | 2024 London | 01:10:24 | |
| Kennedy Richard | 2023 Dublin | 01:10:09 | |
| Downey Craig | 2024 Dublin | 01:10:07 | |
| Pedraza Nacho | 2024 Madrid | 01:09:57 | |
| Naughton Richard | 2024 Dublin | 01:09:52 | |
| Dekeyser Dimitri | 2024 Amsterdam | 01:10:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:07:17 | |
| 2024 Manchester | 01:12:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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