Dekeyser Dimitri Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

BEL BEL Flag Men 30-34 #120012 01:10:43 55th in AG | Top 11.1% 205th | Top 9.2%
-00:09
35:39
Run Total
-00:01
04:27
Avg. Lap
+00:35
04:32
Best Lap
+00:48
30:44
Workout Total
+00:06
03:50
Avg. Workout
-00:36
04:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dekeyser Dimitri's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dekeyser Dimitri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dekeyser Dimitri's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dekeyser Dimitri's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.

02:40 Potential Improvement 51.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:40 07:07 to 04:27 51.1%
Run Total 01:08 35:39 to 34:31 21.7%
Sled Pull 00:56 04:24 to 03:28 17.9%
Sled Push 00:16 02:15 to 01:59 5.1%
Rowing 00:05 04:25 to 04:20 1.6%
Ski Erg 00:04 04:06 to 04:02 1.3%
Farmers Carry 00:04 01:39 to 01:35 1.3%
Burpees Broad Jump 00:00 03:24 to 03:24 0.0%
Sandbag Lunges 00:00 03:24 to 03:24 0.0%

Splits Time

Dekeyser Dimitri Perfect Race
Splits Total Average Total
Running 1 03:05 00:00 03:58 -00:53 00:00 +00:00
Ski Erg 04:06 03:05 04:11 -00:05 03:58 -00:53
Running 2 04:32 07:11 04:14 +00:18 08:09 -00:58
Sled Push 02:15 11:43 02:26 -00:11 12:23 -00:40
Running 3 04:33 13:58 04:31 +00:02 14:49 -00:51
Sled Pull 04:24 18:31 03:58 +00:26 19:20 -00:49
Running 4 04:33 22:55 04:31 +00:02 23:18 -00:23
Burpees Broad Jump 03:24 27:28 04:01 -00:37 27:49 -00:21
Running 5 04:33 30:52 04:38 -00:05 31:50 -00:58
Rowing 04:25 35:25 04:28 -00:03 36:28 -01:03
Running 6 04:44 39:50 04:32 +00:12 40:56 -01:06
Farmers Carry 01:39 44:34 01:49 -00:10 45:28 -00:54
Running 7 04:37 46:13 04:32 +00:05 47:17 -01:04
Sandbag Lunges 03:24 50:50 04:01 -00:37 51:49 -00:59
Running 8 05:04 54:14 04:50 +00:14 55:50 -01:36
Wall Balls 07:07 59:18 05:02 +02:05 01:00:40 -01:22
Roxzone 04:25 01:10:43 05:01 -00:36 01:10:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Dimitri Dekeyser delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 6% overall and top 8% in his age group. His overall time was 01:10:43, with a total running time of 00:35:39, which was notably 00:30 faster than the average, indicating a strong running capability.

His best running lap was an impressive 00:04:32, showcasing his potential as a competitive runner. However, the running performance dipped slightly in the later stages, which could suggest early pacing that was too aggressive. Dimitri's strengths clearly lie in his running ability, while his strength activities, particularly the Wall Balls, indicate a need for improvement.

Segments to Improve

  • Wall Balls: Dimitri's time of 07:07 was significantly slower than average, placing him in the 99th percentile. To enhance this segment, focus on improving leg strength and stamina through exercises like squats and lunges. Incorporate wall ball drills with varying weights to build endurance and efficiency. Pay attention to form, ensuring a full squat and proper throw technique to maximize speed and reduce fatigue.
  • Sled Pull: His time of 04:24 was 00:27 slower than average. To improve, incorporate sled pull training with varied resistance to build upper body and grip strength. Practice pulling techniques to enhance efficiency and incorporate rowing exercises to simulate the pulling motion under fatigue.
  • Running Post-Strength Exercises: The running segments following strength activities, particularly Running 6 and Running 8, were slower than average. Implement compromised running drills, where running is performed immediately after strength exercises, to train the body to maintain speed under fatigue. Focus on form and breathing techniques to improve recovery speed.

Race Strategies

  • Pacing Strategy: To avoid early pacing issues, aim for a more consistent pace across all running segments. Start at a controlled pace, gradually increasing speed as the race progresses to prevent burnout.
  • Transition Efficiency: While Dimitri's Roxzone time was faster than average, further improvements can be made by practicing quick transitions between exercises. Focus on maintaining momentum and minimizing rest time.
  • Strength-Endurance Balance: Given Dimitri's strong running profile, it is crucial to focus on enhancing strength endurance to balance overall performance. Incorporate circuit training with a mix of running and strength exercises to simulate race conditions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mckenzie Robbie 2024 New York 01:11:11
Flynn Carsten 2022 Essen 01:10:40
Davies Stuart 2024 Manchester 01:10:24
Díaz González Jose 2022 Valencia 01:11:07
Perez Josh 2023 Anaheim 01:10:50
Hartung Jan 2019 Hannover 01:10:25
Resendiz Luis 2024 Houston 01:11:01
Kruusamaee Uku 2024 Hong Kong 01:10:27
Jafar Mohammad 2024 Milan 01:11:13
Wedel Zacharias 2022 München 01:10:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
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