Díaz González Jose Performance Analysis

Dive into the performance of this athlete for 2022 Valencia with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 5 2022 Valencia (416) HYROX (10) Díaz González Jose

ESP M 50-54 #111020 01:11:07 🥇 in AG | Top 10.0% 41st | Top 13.0%

Performance Highlights

Workout Total 31:51 +01:54
Running Total 33:32 -02:39
Roxzone 05:49 +00:49
Average Lap 04:11 -00:20
Best Lap 03:37 -00:21

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Díaz González Jose's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Díaz González Jose's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Díaz González Jose's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Díaz González Jose's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 95 01:59 33.8%
Roxzone 78 01:25 24.1%
Sled Pull 78 00:51 14.5%
Burpees Broad Jump 67 00:44 12.5%
Sandbag Lunges 47 00:18 5.1%
Farmers Carry 61 00:15 4.3%
Ski Erg 64 00:13 3.7%
Sled Push 36 00:07 2.0%
Rowing 22 00:00 0.0%
Run Total 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:37 03:37 03:57 -00:20 03:57 -00:20
Ski Erg 04:17 07:54 04:11 +00:06 08:08 -00:14
Running 2 03:55 11:49 04:17 -00:22 12:25 -00:36
Sled Push 02:17 14:06 02:27 -00:10 14:52 -00:46
Running 3 03:59 18:05 04:36 -00:37 19:28 -01:23
Sled Pull 04:25 22:30 03:58 +00:27 23:26 -00:56
Running 4 04:10 26:40 04:34 -00:24 28:00 -01:20
Burpees Broad Jump 04:13 30:53 03:59 +00:14 31:59 -01:06
Running 5 04:17 35:10 04:41 -00:24 36:40 -01:30
Rowing 04:20 39:30 04:28 -00:08 41:08 -01:38
Running 6 04:31 44:01 04:35 -00:04 45:43 -01:42
Farmers Carry 01:52 45:53 01:49 +00:03 47:32 -01:39
Running 7 04:20 50:13 04:35 -00:15 52:07 -01:54
Sandbag Lunges 03:56 54:09 04:01 -00:05 56:08 -01:59
Running 8 04:45 58:54 04:55 -00:10 01:01:03 -02:09
Wall Balls 06:31 01:05:25 05:04 +01:27 01:06:07 -00:42
Roxzone 05:49 01:11:07 05:00 +00:49 01:11:07

Comparing with 1000 athletes

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Similar Athletes
Zschoche Dirk 2019 Karlsruhe 01:10:37 Compare
Walter Denny 2020 Hannover 01:10:37 Compare
Pryce Gavin 2022 London 01:10:37 Compare
Toborek Marius 2023 Hannover 01:10:37 Compare
Martin Gus 2023 Malaga 01:10:37 Compare
Veit Sebastian 2023 Glasgow 01:10:37 Compare
Mawunga Jake 2022 Frankfurt 01:10:37 Compare
González Alonso David 2022 Madrid 01:10:37 Compare
Gonzales Nathaniel 2023 Los Angeles 01:10:37 Compare
Monzón Suárez Samuel Jesús 2023 Barcelona 01:10:37 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Bilbao 01:07:18 Compare
2023 Madrid 01:14:27 Compare
2023 Barcelona 01:17:59 Compare

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