Díaz González Jose Performance Analysis

Dive into the performance of this athlete for 2023 Barcelona with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 470 similar athletes.

Season 5 2023 Barcelona (708) HYROX PRO (4) Díaz González Jose

ESP M 50-54 #174017 01:17:59 🥈 in AG | Top 50.0% 52nd | Top 39.1%

Performance Highlights

Workout Total 37:47 +02:44
Running Total 34:38 -03:00
Roxzone 05:38 +00:21
Average Lap 04:20 -00:22
Best Lap 03:53 -00:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Díaz González Jose's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Díaz González Jose's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Díaz González Jose's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Díaz González Jose's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 99 04:29 62.9%
Roxzone 58 00:59 13.8%
Sled Pull 51 00:37 8.6%
Burpees Broad Jump 50 00:31 7.2%
Sled Push 40 00:19 4.4%
Ski Erg 50 00:08 1.9%
Sandbag Lunges 28 00:05 1.2%
Rowing 25 00:00 0.0%
Farmers Carry 24 00:00 0.0%
Run Total 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:53 03:53 03:58 -00:05 03:58 -00:05
Ski Erg 04:09 08:02 04:07 +00:02 08:05 -00:03
Running 2 04:00 12:02 04:22 -00:22 12:27 -00:25
Sled Push 03:16 15:18 03:32 -00:16 15:59 -00:41
Running 3 04:25 19:43 04:49 -00:24 20:48 -01:05
Sled Pull 05:40 25:23 05:47 -00:07 26:35 -01:12
Running 4 04:23 29:46 04:48 -00:25 31:23 -01:37
Burpees Broad Jump 04:06 33:52 04:03 +00:03 35:26 -01:34
Running 5 04:26 38:18 04:51 -00:25 40:17 -01:59
Rowing 04:20 42:38 04:26 -00:06 44:43 -02:05
Running 6 04:23 47:01 04:46 -00:23 49:29 -02:28
Farmers Carry 01:50 48:51 02:05 -00:15 51:34 -02:43
Running 7 04:31 53:22 04:50 -00:19 56:24 -03:02
Sandbag Lunges 04:22 57:44 04:41 -00:19 01:01:05 -03:21
Running 8 04:39 01:02:23 05:15 -00:36 01:06:20 -03:57
Wall Balls 10:04 01:12:27 06:22 +03:42 01:12:42 -00:15
Roxzone 05:38 01:17:59 05:17 +00:21 01:17:59

Comparing with 470 athletes

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Similar Athletes
Bernhart Logan 2022 Dallas 01:17:29 Compare
Wieloch Christoph 2024 Gdansk 01:17:29 Compare
Nicholls Ciaran 2024 Birmingham 01:17:29 Compare
Sullivan Karl 2022 Frankfurt 01:17:30 Compare
Okerson Wesley 2022 Las Vegas 01:17:30 Compare
Zaoui Djamal 2023 Karlsruhe 01:17:30 Compare
Levett N 2022 Madrid 01:17:30 Compare
Newman Morgan 2023 London 01:17:30 Compare
Stempel Nicolai 2024 Hamburg 01:17:30 Compare
Tessarin Andrea Riccardo 2024 Köln 01:17:31 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Bilbao 01:07:18 Compare
2022 Valencia 01:11:07 Compare
2023 Madrid 01:14:27 Compare

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