Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 539 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Turner Graham's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Turner Graham's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Turner Graham's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Turner Graham's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:47 | 08:03 to 05:16 | 47.7% |
| Sled Push | 01:03 | 04:12 to 03:09 | 18.0% |
| Sandbag Lunges | 00:58 | 05:24 to 04:26 | 16.6% |
| Farmers Carry | 00:35 | 02:31 to 01:56 | 10.0% |
| Burpees Broad Jump | 00:15 | 03:59 to 03:44 | 4.3% |
| Wall Balls | 00:09 | 05:57 to 05:48 | 2.6% |
| Rowing | 00:03 | 04:26 to 04:23 | 0.9% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Run Total | 00:00 | 36:15 to 36:15 | 0.0% |
| Turner Graham | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:01 +00:04 | 00:00 +00:00 |
| Ski Erg | 03:55 | 04:05 | 04:07 -00:12 | 04:01 +00:04 |
| Running 2 | 04:05 | 08:00 | 04:20 -00:15 | 08:08 -00:08 |
| Sled Push | 04:12 | 12:05 | 03:28 +00:44 | 12:28 -00:23 |
| Running 3 | 04:31 | 16:17 | 04:45 -00:14 | 15:56 +00:21 |
| Sled Pull | 08:03 | 20:48 | 05:45 +02:18 | 20:41 +00:07 |
| Running 4 | 04:32 | 28:51 | 04:45 -00:13 | 26:26 +02:25 |
| Burpees Broad Jump | 03:59 | 33:23 | 04:05 -00:06 | 31:11 +02:12 |
| Running 5 | 04:42 | 37:22 | 04:49 -00:07 | 35:16 +02:06 |
| Rowing | 04:26 | 42:04 | 04:26 +00:00 | 40:05 +01:59 |
| Running 6 | 04:30 | 46:30 | 04:43 -00:13 | 44:31 +01:59 |
| Farmers Carry | 02:31 | 51:00 | 02:05 +00:26 | 49:14 +01:46 |
| Running 7 | 04:46 | 53:31 | 04:47 -00:01 | 51:19 +02:12 |
| Sandbag Lunges | 05:24 | 58:17 | 04:42 +00:42 | 56:06 +02:11 |
| Running 8 | 05:07 | 01:03:41 | 05:11 -00:04 | 01:00:48 +02:53 |
| Wall Balls | 05:57 | 01:08:48 | 06:19 -00:22 | 01:05:59 +02:49 |
| Roxzone | 03:12 | 01:17:47 | 05:29 -02:17 | 01:17:47 |
For the Sled Pull and Sled Push, Graham should work on increasing his upper body and leg strength. Exercises such as deadlifts, squats, and lunges can help him build the necessary strength for these movements. Additionally, practicing proper technique and form for the sled pull and push will help him maximize his efficiency and minimize time lost.
In the Sandbag Lunges segment, Graham should focus on improving his leg and core strength. Exercises like lunges, step-ups, and planks can help him build the necessary strength for this movement. Additionally, practicing proper form and finding a comfortable rhythm during lunges will help him improve his performance in this segment.
For the Farmers Carry segment, Graham should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's walks, dead hangs, and pull-ups can help him build the necessary strength for this movement. Additionally, practicing proper form and finding a comfortable stride during the farmers carry will help him improve his performance.
Overall, Graham Turner had a strong performance in the Hyrox race, showcasing his running abilities and overall fitness. By focusing on improving his performance in the identified segments and implementing the suggested training strategies, he can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cooney Ross | 2023 Glasgow | 01:18:11 | |
| Pudwell Jan | 2018 Stuttgart | 01:17:53 | |
| Cunha Joshua | 2023 Manchester | 01:17:43 | |
| Rendon Obando Gustavo Adolfo | 2024 Bilbao | 01:17:31 | |
| Heijmans Mats | 2024 Amsterdam | 01:17:59 | |
| Zappa Fabien | 2024 Marseille | 01:17:58 | |
| Bracken Daniel | 2021 Los Angeles | 01:18:00 | |
| Meredith Samuel | 2024 Malaga | 01:17:35 | |
| Langfield Louis | 2024 Gdansk | 01:17:37 | |
| Boland Tim | 2024 Dubai | 01:18:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Anaheim | 01:12:20 | |
| 2023 Los Angeles | 01:18:22 | |
| 2023 Chicago - North American Open Championship | 01:11:08 | |
| 2024 Chicago Navy Pier | 01:09:32 | |
| 2022 New York | 01:32:11 | |
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