Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 529 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Turner Graham's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Turner Graham's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Turner Graham's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Turner Graham's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:05 | 05:34 to 04:29 | 27.3% |
| Sled Push | 01:01 | 04:12 to 03:11 | 25.6% |
| Sled Pull | 00:48 | 06:08 to 05:20 | 20.2% |
| Wall Balls | 00:28 | 06:21 to 05:53 | 11.8% |
| Rowing | 00:15 | 04:39 to 04:24 | 6.3% |
| Ski Erg | 00:12 | 04:17 to 04:05 | 5.0% |
| Farmers Carry | 00:09 | 02:06 to 01:57 | 3.8% |
| Burpees Broad Jump | 00:00 | 02:55 to 02:55 | 0.0% |
| Run Total | 00:00 | 35:38 to 35:38 | 0.0% |
| Turner Graham | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 03:58 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:06 | 04:08 +00:09 | 03:58 +00:08 |
| Running 2 | 03:42 | 08:23 | 04:21 -00:39 | 08:06 +00:17 |
| Sled Push | 04:12 | 12:05 | 03:31 +00:41 | 12:27 -00:22 |
| Running 3 | 04:16 | 16:17 | 04:49 -00:33 | 15:58 +00:19 |
| Sled Pull | 06:08 | 20:33 | 05:52 +00:16 | 20:47 -00:14 |
| Running 4 | 04:35 | 26:41 | 04:48 -00:13 | 26:39 +00:02 |
| Burpees Broad Jump | 02:55 | 31:16 | 04:01 -01:06 | 31:27 -00:11 |
| Running 5 | 04:39 | 34:11 | 04:52 -00:13 | 35:28 -01:17 |
| Rowing | 04:39 | 38:50 | 04:26 +00:13 | 40:20 -01:30 |
| Running 6 | 04:24 | 43:29 | 04:47 -00:23 | 44:46 -01:17 |
| Farmers Carry | 02:06 | 47:53 | 02:07 -00:01 | 49:33 -01:40 |
| Running 7 | 04:40 | 49:59 | 04:51 -00:11 | 51:40 -01:41 |
| Sandbag Lunges | 05:34 | 54:39 | 04:46 +00:48 | 56:31 -01:52 |
| Running 8 | 05:19 | 01:00:13 | 05:18 +00:01 | 01:01:17 -01:04 |
| Wall Balls | 06:21 | 01:05:32 | 06:23 -00:02 | 01:06:35 -01:03 |
| Roxzone | 06:37 | 01:18:22 | 05:24 +01:13 | 01:18:22 |
One notable highlight was Graham's total running time of 00:35:38, which was 02:45 faster than the average. This indicates that Graham has a strong running profile and should continue to focus on building his running endurance and speed.
To improve in the Sled Pull and Sled Push segments, Graham should focus on building his upper body and lower body strength. Exercises such as deadlifts, squats, push-ups, and sled pulls/pushes can be incorporated into his training routine. Additionally, working on grip strength through exercises like farmer's carries and pull-ups can help him improve in these segments. It's also important for Graham to focus on his technique during these exercises to ensure maximum efficiency.
In the Sandbag Lunges segment, Graham should work on his lower body strength and stability. Exercises such as lunges, squats, and step-ups can help him improve in this area. Additionally, incorporating balance and stability exercises like single-leg deadlifts and Bulgarian split squats can enhance his performance in sandbag lunges.
The Roxzone segment is an important indicator of overall fitness and transition time. To improve in this area, Graham should focus on improving his overall fitness and conditioning. High-intensity interval training (HIIT) workouts that combine cardiovascular exercises with strength training can help him improve his overall fitness level and reduce transition times.
The Wall Balls segment also presented a challenge for Graham. To improve in this area, he should focus on building his lower body and upper body strength. Exercises such as squats, lunges, and shoulder presses can help him improve in this segment. Additionally, practicing wall ball shots with proper form and technique will be beneficial.
In terms of strategy, Graham should prioritize building a strong foundation of overall fitness and conditioning. By improving his overall fitness level, he will be able to perform better in all segments and reduce transition times in the Roxzone.
Additionally, Graham should practice specific drills and exercises that target the segments where he lost the most time. By specifically targeting these areas in his training, he can improve his performance and overall race time.
Overall, Graham Turner had a strong performance in the 2023 Los Angeles Hyrox race. By focusing on improving his upper body and lower body strength, as well as his overall fitness level, he can further enhance his performance in future races. Implementing the suggested training strategies and techniques will help Graham become a more well-rounded athlete and continue to excel in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Fowler Will | 2023 Dubai | 01:18:34 | |
| Petschko Benjamin | 2024 Stuttgart | 01:18:25 | |
| Loßin Lars | 2019 Hannover | 01:17:58 | |
| Krajewski Niklas | 2023 München | 01:18:25 | |
| Mansour Omar | 2022 London | 01:18:23 | |
| Shipton Andrew | 2024 Manchester | 01:18:31 | |
| Cascio Austin | 2024 Chicago Navy Pier | 01:18:12 | |
| Herrera Juan | 2024 Mexico City | 01:18:16 | |
| Maguire Ryan | 2021 New York | 01:18:31 | |
| Malski Paweł | 2024 Gdansk | 01:18:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York | 01:17:47 | |
| 2024 Anaheim | 01:12:20 | |
| 2023 Chicago - North American Open Championship | 01:11:08 | |
| 2024 Chicago Navy Pier | 01:09:32 | |
| 2022 New York | 01:32:11 | |
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