Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Naughton Richard's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Naughton Richard hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Naughton Richard’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Naughton Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:04 | 35:14 to 34:10 | 20.8% |
| Burpees Broad Jump | 01:00 | 04:22 to 03:22 | 19.5% |
| Sled Push | 00:52 | 02:49 to 01:57 | 16.9% |
| Sandbag Lunges | 00:46 | 04:19 to 03:33 | 14.9% |
| Ski Erg | 00:31 | 04:32 to 04:01 | 10.1% |
| Sled Pull | 00:21 | 03:45 to 03:24 | 6.8% |
| Rowing | 00:18 | 04:37 to 04:19 | 5.8% |
| Wall Balls | 00:15 | 04:37 to 04:22 | 4.9% |
| Farmers Carry | 00:01 | 01:34 to 01:33 | 0.3% |
| Naughton Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 03:58 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:02 | 04:10 +00:22 | 03:58 -00:56 |
| Running 2 | 04:44 | 07:34 | 04:13 +00:31 | 08:08 -00:34 |
| Sled Push | 02:49 | 12:18 | 02:26 +00:23 | 12:21 -00:03 |
| Running 3 | 04:44 | 15:07 | 04:29 +00:15 | 14:47 +00:20 |
| Sled Pull | 03:45 | 19:51 | 03:54 -00:09 | 19:16 +00:35 |
| Running 4 | 04:48 | 23:36 | 04:28 +00:20 | 23:10 +00:26 |
| Burpees Broad Jump | 04:22 | 28:24 | 03:53 +00:29 | 27:38 +00:46 |
| Running 5 | 04:52 | 32:46 | 04:36 +00:16 | 31:31 +01:15 |
| Rowing | 04:37 | 37:38 | 04:26 +00:11 | 36:07 +01:31 |
| Running 6 | 04:49 | 42:15 | 04:31 +00:18 | 40:33 +01:42 |
| Farmers Carry | 01:34 | 47:04 | 01:47 -00:13 | 45:04 +02:00 |
| Running 7 | 04:51 | 48:38 | 04:30 +00:21 | 46:51 +01:47 |
| Sandbag Lunges | 04:19 | 53:29 | 03:57 +00:22 | 51:21 +02:08 |
| Running 8 | 03:26 | 57:48 | 04:47 -01:21 | 55:18 +02:30 |
| Wall Balls | 04:37 | 01:01:14 | 04:54 -00:17 | 01:00:05 +01:09 |
| Roxzone | 04:08 | 01:09:52 | 04:53 -00:45 | 01:09:52 |
Richard Naughton had a commendable performance in the Dublin 2024 Hyrox race, with his overall rank placing him within the top 5% of all athletes and within the top 7% in his age group. His total running time was faster than average, indicating a strong runner profile.
Richard started the race strong, with his first running segment significantly faster than average. His performance in the running segments remained consistent, with a noticeable increase in speed during the final running segment. This suggests an effective pacing strategy, where he conserved energy during the middle portions of the race and pushed harder towards the end.
He also demonstrated strengths in the Farmers Carry and Wall Balls segments, both of which were faster than average. On the other hand, his Roxzone time was faster than average, indicating efficient transitions and less rest time between exercise zones.
Richard should continue with his current pacing strategy, starting strong and conserving energy for a strong finish. However, he should also focus on maintaining a steady pace during the middle segments of the race to prevent any significant slowdowns. Richard's transition times are already excellent, but he could still benefit from practicing transitions to further minimize any loss of time.
Given his strong running profile, Richard should also consider focusing more on strength training to balance his overall performance. This includes incorporating more strength-building exercises into his routine, particularly those that target areas crucial for the segments he needs to improve in.
| Similar Athletes | |||
|---|---|---|---|
| Pelis Marco | 2023 Stockholm | 01:09:31 | |
| Hughes Joe | 2024 Madrid | 01:10:09 | |
| Jonczyk Sebastian | 2024 Marseille | 01:09:23 | |
| Beuret Ludovic | 2024 Milan | 01:09:24 | |
| Ferrador Francisco | 2024 Marseille | 01:10:15 | |
| Delberghe Aurlien | 2023 Karlsruhe | 01:09:29 | |
| Skinner Daniel | 2023 London | 01:10:05 | |
| Hansen Kim | 2024 Malaga | 01:10:17 | |
| van Tongerlo Djarno | 2024 Amsterdam | 01:10:18 | |
| Stephen Ashley | 2024 Chicago Navy Pier | 01:10:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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