Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Crush Huxley's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Crush Huxley hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Crush Huxley’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crush Huxley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:56 | 05:22 to 03:26 | 27.6% |
| Wall Balls | 01:31 | 05:58 to 04:27 | 21.7% |
| Sled Pull | 01:10 | 04:38 to 03:28 | 16.7% |
| Sandbag Lunges | 00:47 | 04:24 to 03:37 | 11.2% |
| Farmers Carry | 00:41 | 02:16 to 01:35 | 9.8% |
| Sled Push | 00:40 | 02:39 to 01:59 | 9.5% |
| Ski Erg | 00:15 | 04:17 to 04:02 | 3.6% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Run Total | 00:00 | 31:03 to 31:03 | 0.0% |
| Crush Huxley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 03:57 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:32 | 04:11 +00:06 | 03:57 +00:35 |
| Running 2 | 03:26 | 08:49 | 04:13 -00:47 | 08:08 +00:41 |
| Sled Push | 02:39 | 12:15 | 02:26 +00:13 | 12:21 -00:06 |
| Running 3 | 03:36 | 14:54 | 04:31 -00:55 | 14:47 +00:07 |
| Sled Pull | 04:38 | 18:30 | 03:57 +00:41 | 19:18 -00:48 |
| Running 4 | 03:45 | 23:08 | 04:30 -00:45 | 23:15 -00:07 |
| Burpees Broad Jump | 05:22 | 26:53 | 03:58 +01:24 | 27:45 -00:52 |
| Running 5 | 03:51 | 32:15 | 04:37 -00:46 | 31:43 +00:32 |
| Rowing | 04:19 | 36:06 | 04:27 -00:08 | 36:20 -00:14 |
| Running 6 | 03:49 | 40:25 | 04:32 -00:43 | 40:47 -00:22 |
| Farmers Carry | 02:16 | 44:14 | 01:48 +00:28 | 45:19 -01:05 |
| Running 7 | 03:48 | 46:30 | 04:32 -00:44 | 47:07 -00:37 |
| Sandbag Lunges | 04:24 | 50:18 | 04:00 +00:24 | 51:39 -01:21 |
| Running 8 | 04:19 | 54:42 | 04:49 -00:30 | 55:39 -00:57 |
| Wall Balls | 05:58 | 59:01 | 04:59 +00:59 | 01:00:28 -01:27 |
| Roxzone | 05:33 | 01:10:24 | 04:57 +00:36 | 01:10:24 |
Huxley, you crushed it out there in London! Finishing 93rd overall in a field of 4462 athletes is no small feat—top 2% is something to be proud of! 🌟 Your overall time of 1:10:24 shows that you definitely have the endurance game down, especially with a total running time of 31:03, which is 4:49 faster than the average. This means you’ve got some serious speed in those legs!
However, it looks like you might have started off a bit too conservatively on Running 1, being 37 seconds slower than average. It’s like you were warming up for a marathon instead of a Hyrox! Given your strong running profile, it could be beneficial to fine-tune your pacing strategy to maximize your performance across the board. You’ve got the speed, now let’s work on making every segment count.
Now, let’s dive into those segments that need some serious TLC. Here are the biggest opportunities for improvement:
Burpees Broad Jump: This segment is a killer, and it’s clear that it’s one you can turn into a strength. Focus on practicing your burpees with an explosive jump. Try doing sets of 10 with a target—maybe a low box or a line on the ground—aiming to get as far as possible each time. A good drill is to perform 3 sets of 10, with a focus on form and speed. Remember, it’s not just about getting up; it’s about launching yourself forward like you’re trying to impress the Olympic judges!
Wall Balls: These can feel like a never-ending cycle of struggle. To improve here, focus on your squat depth and throwing technique. You might want to incorporate wall ball drills into your routine. Try doing 5 sets of 15 reps, focusing on a quick squat and an explosive throw. If you can, do them with a heavier ball to build strength, but maintain that form! And don’t forget to breathe—your lungs aren’t just for decoration!
Roxzone: Your time here indicates that you might be taking longer transitions. To speed this up, practice transitioning between exercises in your training. Set a timer and aim to improve your transition time by 5-10 seconds each week. You can also incorporate running drills in between exercises to keep your heart rate high and your legs moving. Think of it as a mini-dance party between exercises—just don’t trip over your own feet!
Sled Pull: This is a heavy hitter, and while you’re strong, it’s a segment that can be tough. Incorporate more sled work in your training, focusing on form and explosiveness. Try pulling the sled for shorter distances with heavier weights, then gradually increase the distance as your strength improves. Maybe even throw in some sled push variations to balance things out. It’s like a workout with a stubborn friend—you’ve got to pull them to get anywhere!
Sandbag Lunges: Focus on your core stability here. Add some single-leg deadlifts to your routine to build strength and balance. You can also try weighted lunges to build that endurance—aim for 3 sets of 12 on each leg. Just remember, it’s not a competition to see who can drop the sandbag first!
Farmers Carry: A classic! Work on grip strength and core engagement. Incorporate farmers carries into your regular routine—try carrying heavier weights for shorter distances, focusing on your form. Aim for 4 sets of 40 meters. You’ll be carrying those groceries like a champ in no time!
Sled Push: Get comfortable pushing a sled with varied weight. Mix in some explosive starts followed by steady pushes to build endurance. Try to limit your rest time between sets to keep your heart rate up. You’re not just pushing a sled; you’re pushing your limits!
For race day, consider these key strategies:
Huxley, you’ve got mad potential to climb even higher in the ranks! With a little fine-tuning on those segments and a killer race strategy, you’ll be unstoppable! Keep pushing yourself because the only bad workout is the one you didn’t do. And remember, “Success isn’t given, it’s earned!”
Get out there, put in the work, and let’s turn those weaknesses into strengths. You’ve got this! 💪💥
Yours in fitness, The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Leijtens Frank | 2023 Maastricht European Championships | 01:10:34 | |
| Olde Tijs | 2024 Rotterdam | 01:10:22 | |
| Mateo Ismael | 2024 Vienna - European Championship | 01:10:04 | |
| Kapidani Andi | 2024 Milan | 01:10:34 | |
| Boudjemaa Nassim | 2024 Marseille | 01:10:17 | |
| Roos Björn | 2024 Berlin | 01:10:42 | |
| Potgieter Ryan | 2024 Cape Town | 01:10:19 | |
| Soppa Robin | 2023 Karlsruhe | 01:10:20 | |
| Vaigel Viktor | 2023 Glasgow | 01:10:47 | |
| Mayhew Kieran | 2024 London | 01:10:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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