Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hijazo Zabala Francisco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hijazo Zabala Francisco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hijazo Zabala Francisco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hijazo Zabala Francisco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 36:41 to 34:10 | 47.8% |
| Wall Balls | 00:48 | 05:10 to 04:22 | 15.2% |
| Sandbag Lunges | 00:40 | 04:13 to 03:33 | 12.7% |
| Sled Push | 00:27 | 02:24 to 01:57 | 8.5% |
| Farmers Carry | 00:27 | 02:00 to 01:33 | 8.5% |
| Rowing | 00:20 | 04:39 to 04:19 | 6.3% |
| Ski Erg | 00:03 | 04:04 to 04:01 | 0.9% |
| Sled Pull | 00:00 | 03:05 to 03:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:04 to 03:04 | 0.0% |
| Hijazo Zabala Francisco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 03:58 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:31 | 04:10 -00:06 | 03:58 -00:27 |
| Running 2 | 04:21 | 07:35 | 04:13 +00:08 | 08:08 -00:33 |
| Sled Push | 02:24 | 11:56 | 02:26 -00:02 | 12:21 -00:25 |
| Running 3 | 04:38 | 14:20 | 04:30 +00:08 | 14:47 -00:27 |
| Sled Pull | 03:05 | 18:58 | 03:55 -00:50 | 19:17 -00:19 |
| Running 4 | 04:37 | 22:03 | 04:29 +00:08 | 23:12 -01:09 |
| Burpees Broad Jump | 03:04 | 26:40 | 03:56 -00:52 | 27:41 -01:01 |
| Running 5 | 04:55 | 29:44 | 04:36 +00:19 | 31:37 -01:53 |
| Rowing | 04:39 | 34:39 | 04:27 +00:12 | 36:13 -01:34 |
| Running 6 | 04:45 | 39:18 | 04:31 +00:14 | 40:40 -01:22 |
| Farmers Carry | 02:00 | 44:03 | 01:48 +00:12 | 45:11 -01:08 |
| Running 7 | 04:36 | 46:03 | 04:31 +00:05 | 46:59 -00:56 |
| Sandbag Lunges | 04:13 | 50:39 | 03:59 +00:14 | 51:30 -00:51 |
| Running 8 | 05:22 | 54:52 | 04:48 +00:34 | 55:29 -00:37 |
| Wall Balls | 05:10 | 01:00:14 | 04:55 +00:15 | 01:00:17 -00:03 |
| Roxzone | 04:53 | 01:10:10 | 04:58 -00:05 | 01:10:10 |
His overall time of 01:10:10 is a solid result, showing good endurance and stamina throughout the race. However, there are areas where he can make improvements to further enhance his performance.
Additionally, Francisco should focus on smooth and efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and efficient transitions during training can help improve his overall race performance.
Overall, Francisco has shown strong performance in the Hyrox race in Madrid. By focusing on improving his running speed, endurance, and overall strength, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Denti Paolo | 2024 Turin | 01:10:21 | |
| Nielsen Rasmus | 2024 Copenhagen | 01:10:31 | |
| Clovirola Alexandre | 2023 Hong Kong | 01:09:52 | |
| Reid Richard | 2023 London | 01:10:02 | |
| Lammel Jonathan | 2020 Karlsruhe | 01:10:24 | |
| Moran Daniel | 2024 Glasgow | 01:09:55 | |
| Zschoche Dirk | 2019 Karlsruhe | 01:10:37 | |
| Luttrell Danny | 2024 Dublin | 01:10:34 | |
| Clancy Ciaran | 2023 Hamburg | 01:10:28 | |
| Kumar Manuel | 2024 Karlsruhe | 01:10:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:08:34 | |
| 2022 Valencia | 01:07:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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