Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Luttrell Danny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Luttrell Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Luttrell Danny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luttrell Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:14 | 04:40 to 03:26 | 31.4% |
| Sandbag Lunges | 00:45 | 04:22 to 03:37 | 19.1% |
| Sled Pull | 00:41 | 04:09 to 03:28 | 17.4% |
| Sled Push | 00:36 | 02:35 to 01:59 | 15.3% |
| Run Total | 00:15 | 34:46 to 34:31 | 6.4% |
| Rowing | 00:10 | 04:30 to 04:20 | 4.2% |
| Ski Erg | 00:08 | 04:10 to 04:02 | 3.4% |
| Wall Balls | 00:07 | 04:34 to 04:27 | 3.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Luttrell Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:49 | 00:00 | 03:57 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:10 | 02:49 | 04:11 -00:01 | 03:57 -01:08 |
| Running 2 | 04:26 | 06:59 | 04:14 +00:12 | 08:08 -01:09 |
| Sled Push | 02:35 | 11:25 | 02:25 +00:10 | 12:22 -00:57 |
| Running 3 | 05:00 | 14:00 | 04:31 +00:29 | 14:47 -00:47 |
| Sled Pull | 04:09 | 19:00 | 03:58 +00:11 | 19:18 -00:18 |
| Running 4 | 04:44 | 23:09 | 04:31 +00:13 | 23:16 -00:07 |
| Burpees Broad Jump | 04:40 | 27:53 | 03:59 +00:41 | 27:47 +00:06 |
| Running 5 | 04:48 | 32:33 | 04:38 +00:10 | 31:46 +00:47 |
| Rowing | 04:30 | 37:21 | 04:28 +00:02 | 36:24 +00:57 |
| Running 6 | 04:56 | 41:51 | 04:32 +00:24 | 40:52 +00:59 |
| Farmers Carry | 01:32 | 46:47 | 01:48 -00:16 | 45:24 +01:23 |
| Running 7 | 04:47 | 48:19 | 04:32 +00:15 | 47:12 +01:07 |
| Sandbag Lunges | 04:22 | 53:06 | 04:00 +00:22 | 51:44 +01:22 |
| Running 8 | 03:20 | 57:28 | 04:50 -01:30 | 55:44 +01:44 |
| Wall Balls | 04:34 | 01:00:48 | 05:00 -00:26 | 01:00:34 +00:14 |
| Roxzone | 05:20 | 01:10:34 | 05:00 +00:20 | 01:10:34 |
Danny Luttrell delivered an impressive performance in the 2024 Dublin Hyrox race, ranking in the top 6% of all athletes and top 9% in his age category. Highlighting his strengths, Danny's total running time was 01:12 faster than the average, indicating his superior endurance and speed. His performance in the Farmers Carry and Wall Balls segments also stood out, where he was faster than the average.
However, his pacing throughout the race was inconsistent. His initial running segment was significantly faster than average, suggesting he may have started the race too quickly. As the race progressed, his running time started to lag behind the average. This could indicate that a too-fast start led to fatigue, affecting his performance in the latter half of the race.
Furthermore, Danny's Roxzone time was slower than average, suggesting he might have taken longer breaks or had slower transitions between exercises. Overall, his performance profile leans towards a runner's profile, but there are areas where his strength performance could be improved.
Moving forward, Danny should consider pacing himself more evenly throughout the race. Starting too quickly can lead to premature fatigue, negatively affecting performance in later segments. Developing a pacing strategy that balances speed and endurance could lead to improved overall performance.
Additionally, focusing on improving transition times between exercises can help Danny reduce his Roxzone time. This includes both physical transitions, such as moving quickly from one exercise to another, and mental transitions, such as preparing for the next exercise while finishing the current one.
Finally, incorporating more strength training into his routine could help Danny improve in the strength-based segments, potentially leading to a better overall rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tanguy Erwan | 2024 Bordeaux | 01:10:21 | |
| Maher Fintan | 2024 Berlin | 01:10:54 | |
| Mceldowney Conor | 2024 Melbourne | 01:10:18 | |
| Grünbichler Manuel | 2024 Vienna - European Championship | 01:10:07 | |
| Kapidani Andi | 2024 Milan | 01:10:34 | |
| Eriksson Jonas | 2024 Stockholm | 01:10:20 | |
| Murray James | 2024 London | 01:11:02 | |
| Carreras Guma Alberto | 2023 Bilbao | 01:10:29 | |
| Starkey Smith Adam | 2024 London | 01:10:05 | |
| Mareschal Papi | 2024 Marseille | 01:11:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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