Zschoche Dirk Hyrox Result

Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #121004 01:10:37 🥈 in AG | Top 3.3% 5th | Top 1.8%
+01:27
37:14
Run Total
+00:11
04:39
Avg. Lap
+00:15
04:11
Best Lap
-02:35
27:17
Workout Total
-00:20
03:24
Avg. Workout
+01:09
06:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Zschoche Dirk's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zschoche Dirk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zschoche Dirk's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zschoche Dirk's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.

02:43 Potential Improvement 66.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:43 37:14 to 34:31 66.3%
Wall Balls 01:11 05:38 to 04:27 28.9%
Ski Erg 00:10 04:12 to 04:02 4.1%
Rowing 00:02 04:22 to 04:20 0.8%
Sled Push 00:00 01:30 to 01:30 0.0%
Sled Pull 00:00 03:23 to 03:23 0.0%
Burpees Broad Jump 00:00 03:19 to 03:19 0.0%
Farmers Carry 00:00 01:26 to 01:26 0.0%
Sandbag Lunges 00:00 03:27 to 03:27 0.0%

Splits Time

Zschoche Dirk Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 03:57 +00:14 00:00 +00:00
Ski Erg 04:12 04:11 04:11 +00:01 03:57 +00:14
Running 2 04:24 08:23 04:14 +00:10 08:08 +00:15
Sled Push 01:30 12:47 02:25 -00:55 12:22 +00:25
Running 3 04:37 14:17 04:31 +00:06 14:47 -00:30
Sled Pull 03:23 18:54 03:58 -00:35 19:18 -00:24
Running 4 04:40 22:17 04:31 +00:09 23:16 -00:59
Burpees Broad Jump 03:19 26:57 04:00 -00:41 27:47 -00:50
Running 5 04:48 30:16 04:38 +00:10 31:47 -01:31
Rowing 04:22 35:04 04:28 -00:06 36:25 -01:21
Running 6 04:35 39:26 04:32 +00:03 40:53 -01:27
Farmers Carry 01:26 44:01 01:48 -00:22 45:25 -01:24
Running 7 04:34 45:27 04:32 +00:02 47:13 -01:46
Sandbag Lunges 03:27 50:01 04:01 -00:34 51:45 -01:44
Running 8 05:29 53:28 04:50 +00:39 55:46 -02:18
Wall Balls 05:38 58:57 05:01 +00:37 01:00:36 -01:39
Roxzone 06:09 01:10:37 05:00 +01:09 01:10:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dirk Zschoche performed exceptionally well in the 2019 Karlsruhe Hyrox race. With an overall rank of 5 out of 427 athletes, he placed in the top 1% of participants. In his age group (30-34), Dirk achieved a rank of 2 out of 93 athletes, placing in the top 2%. His total race time was 01:10:37, showing great endurance and determination. However, there are areas for improvement that can further enhance his performance.

Segments to Improve


1. Run Total:
Dirk's total running time of 00:37:14 was 02:18 slower than the average. To improve this segment, Dirk should focus on enhancing his overall fitness and working on his transition time. Incorporating interval training and high-intensity interval training (HIIT) sessions into his routine can help improve his running endurance and speed. Additionally, practicing quick and efficient transitions between exercises can help minimize time lost during the race.

2. Roxzone:
Dirk's Roxzone time of 00:06:09 was 01:12 slower than the average. This indicates that Dirk may have rested more or taken longer transitions between exercises. To improve this segment, Dirk should work on improving his overall fitness level and specifically target his transition time. Incorporating circuit training and interval training sessions that simulate the transitions between exercises can help improve his speed and efficiency during the race.

3. Running 8:
Dirk's running time for the eighth segment was 00:05:29, which was 00:32 slower than the average. To enhance his running performance, Dirk should focus on specific running drills and exercises that target his speed and endurance. Interval training, hill sprints, and tempo runs can help improve his running speed and efficiency. Additionally, incorporating strength training exercises such as squats and lunges can help improve his overall leg strength, which is crucial for running.

4. Wall Balls:
Dirk's time for the Wall Balls segment was 00:05:38, which was 00:31 slower than the average. To improve his performance in this segment, Dirk should focus on developing his upper body strength and endurance. Incorporating exercises such as medicine ball throws, push-ups, and shoulder presses can help improve his performance in the Wall Balls exercise. Additionally, practicing proper form and technique, such as using the legs to generate power and maintaining a consistent rhythm, can also contribute to better performance.

5. Best Lap, Running 1, Running 2, Running 5:
Dirk's running times for these segments were slower than the average. To improve his overall running performance, Dirk should focus on incorporating specific running drills and exercises into his training routine. Tempo runs, fartlek training, and interval training can help improve his speed, endurance, and pacing. Additionally, incorporating strength training exercises that target the muscles used in running, such as the glutes, hamstrings, and calves, can also contribute to better running performance.

Strategies


1. Pacing:
Dirk should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early on. Implementing a strategy of starting slightly slower and gradually increasing the intensity can help ensure a steady performance throughout the race.

2. Transitions:
Dirk should practice quick and efficient transitions between exercises to minimize time lost. Incorporating specific drills and exercises that simulate the transitions between exercises can help improve his speed and efficiency during the race.

3. Strategic Rest:
Dirk should strategically plan his rest periods during the race. Identifying segments where he can push harder and gain time can help offset any time lost during the more challenging segments. This can be achieved by analyzing the course map and identifying areas where he can maximize his strengths.

In conclusion, Dirk Zschoche performed exceptionally well in the 2019 Karlsruhe Hyrox race. To further enhance his performance, Dirk should focus on improving his overall fitness, specifically targeting his transition time and running performance. By incorporating specific training strategies and techniques, such as interval training, circuit training, and targeted strength exercises, Dirk can continue to excel in future races. Additionally, implementing race strategies focusing on pacing, transitions, and strategic rest can help him optimize his performance during the race.

Similar Athletes
Mercier Julien 2024 Marseille 01:10:46
Flynn Tim 2024 Paris 01:10:17
Walter Denny 2020 Hannover 01:10:37
Romero Omar 2023 Chicago 01:10:37
Dehlinger Florian 2024 Hamburg 01:10:24
Linse Kevin 2022 Frankfurt 01:11:05
Jones Stephen 2024 London 01:10:54
O Shea Kevin 2024 Sydney 01:10:26
Flynn Carsten 2022 Essen 01:10:40
James Robert 2023 Rotterdam 01:10:41

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