Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walter Denny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walter Denny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walter Denny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walter Denny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:38 | 37:09 to 34:31 | 49.4% |
| Sled Push | 00:55 | 02:54 to 01:59 | 17.2% |
| Sled Pull | 00:55 | 04:23 to 03:28 | 17.2% |
| Ski Erg | 00:23 | 04:25 to 04:02 | 7.2% |
| Burpees Broad Jump | 00:15 | 03:41 to 03:26 | 4.7% |
| Sandbag Lunges | 00:11 | 03:48 to 03:37 | 3.4% |
| Rowing | 00:02 | 04:22 to 04:20 | 0.6% |
| Farmers Carry | 00:01 | 01:36 to 01:35 | 0.3% |
| Wall Balls | 00:00 | 03:43 to 03:43 | 0.0% |
| Walter Denny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 03:57 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:03 | 04:11 +00:14 | 03:57 +01:06 |
| Running 2 | 04:27 | 09:28 | 04:14 +00:13 | 08:08 +01:20 |
| Sled Push | 02:54 | 13:55 | 02:25 +00:29 | 12:22 +01:33 |
| Running 3 | 04:47 | 16:49 | 04:31 +00:16 | 14:47 +02:02 |
| Sled Pull | 04:23 | 21:36 | 03:58 +00:25 | 19:18 +02:18 |
| Running 4 | 04:50 | 25:59 | 04:31 +00:19 | 23:16 +02:43 |
| Burpees Broad Jump | 03:41 | 30:49 | 04:00 -00:19 | 27:47 +03:02 |
| Running 5 | 04:52 | 34:30 | 04:38 +00:14 | 31:47 +02:43 |
| Rowing | 04:22 | 39:22 | 04:28 -00:06 | 36:25 +02:57 |
| Running 6 | 04:39 | 43:44 | 04:32 +00:07 | 40:53 +02:51 |
| Farmers Carry | 01:36 | 48:23 | 01:48 -00:12 | 45:25 +02:58 |
| Running 7 | 04:36 | 49:59 | 04:32 +00:04 | 47:13 +02:46 |
| Sandbag Lunges | 03:48 | 54:35 | 04:01 -00:13 | 51:45 +02:50 |
| Running 8 | 03:59 | 58:23 | 04:50 -00:51 | 55:46 +02:37 |
| Wall Balls | 03:43 | 01:02:22 | 05:01 -01:18 | 01:00:36 +01:46 |
| Roxzone | 04:40 | 01:10:37 | 05:00 -00:20 | 01:10:37 |
In terms of his splits, Denny showed great consistency throughout the race, with most of his times being slightly slower than the average for his finish time. However, it is important to note that his total running time of 00:37:09 was 02:13 slower than the average. This indicates that his running performance can be improved to enhance his overall race time.
To enhance his performance in these segments, Denny should focus on specific training strategies and techniques:
1. Running 1, Running 4, Running 2, Running 3, and Running 5:
Denny should incorporate interval training and speed work into his running routine. This can include high-intensity interval training (HIIT) sessions, hill sprints, and tempo runs. By improving his speed and endurance, Denny can reduce the time lost in these running segments.
2. Ski Erg:
To improve his performance on the Ski Erg, Denny should focus on building strength and power in his lower body. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles used during the Ski Erg portion of the race. Additionally, incorporating specific Ski Erg workouts into his training routine will allow Denny to improve his technique and efficiency on the machine.
3. Best Lap:
Although Denny's best lap time was only slightly slower than average, he can further improve by incorporating interval training and speed work, similar to the recommendations for the running segments.
In conclusion, Denny Walter displayed an impressive performance in the 2020 Hannover Hyrox race, achieving a top rank in his age group and finishing in the top 1% overall. By implementing the suggested training strategies and techniques, particularly focusing on improving his running performance and reducing transition time, Denny can further enhance his performance in future races. With continued dedication and training, Denny has the potential to excel even further in the world of fitness athletics.
| Similar Athletes | |||
|---|---|---|---|
| Stratmann Jan | 2022 Amsterdam | 01:10:50 | |
| Prothero Chris | 2024 Glasgow | 01:10:37 | |
| Perez Soriano Pedro | 2024 Malaga | 01:10:11 | |
| O'Neill Robin | 2024 Glasgow | 01:10:39 | |
| Waterfield Adam | 2024 Birmingham | 01:10:26 | |
| Gregg Ben | 2024 Sydney | 01:10:44 | |
| Lorch ChrisRené | 2024 Stuttgart | 01:10:56 | |
| Buxton Charles | 2024 Taipei | 01:10:55 | |
| James Robert | 2023 Barcelona | 01:10:24 | |
| Andruskevicius Dainius | 2024 Katowice | 01:11:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Leipzig | 01:13:27 | |
| 2019 Leipzig | 01:13:17 | |
| World Championships | 01:14:11 | |
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