Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stratmann Jan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stratmann Jan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stratmann Jan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stratmann Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:00 | 38:31 to 34:31 | 62.8% |
| Sled Pull | 01:10 | 04:38 to 03:28 | 18.3% |
| Farmers Carry | 00:48 | 02:23 to 01:35 | 12.6% |
| Ski Erg | 00:21 | 04:23 to 04:02 | 5.5% |
| Rowing | 00:03 | 04:23 to 04:20 | 0.8% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 03:17 to 03:17 | 0.0% |
| Wall Balls | 00:00 | 04:10 to 04:10 | 0.0% |
| Stratmann Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 03:58 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:48 | 04:11 +00:12 | 03:58 +00:50 |
| Running 2 | 04:47 | 09:11 | 04:15 +00:32 | 08:09 +01:02 |
| Sled Push | 01:43 | 13:58 | 02:26 -00:43 | 12:24 +01:34 |
| Running 3 | 04:53 | 15:41 | 04:33 +00:20 | 14:50 +00:51 |
| Sled Pull | 04:38 | 20:34 | 03:58 +00:40 | 19:23 +01:11 |
| Running 4 | 04:57 | 25:12 | 04:31 +00:26 | 23:21 +01:51 |
| Burpees Broad Jump | 02:12 | 30:09 | 04:01 -01:49 | 27:52 +02:17 |
| Running 5 | 04:44 | 32:21 | 04:39 +00:05 | 31:53 +00:28 |
| Rowing | 04:23 | 37:05 | 04:28 -00:05 | 36:32 +00:33 |
| Running 6 | 04:43 | 41:28 | 04:33 +00:10 | 41:00 +00:28 |
| Farmers Carry | 02:23 | 46:11 | 01:49 +00:34 | 45:33 +00:38 |
| Running 7 | 04:47 | 48:34 | 04:33 +00:14 | 47:22 +01:12 |
| Sandbag Lunges | 03:17 | 53:21 | 04:02 -00:45 | 51:55 +01:26 |
| Running 8 | 04:55 | 56:38 | 04:52 +00:03 | 55:57 +00:41 |
| Wall Balls | 04:10 | 01:01:33 | 05:01 -00:51 | 01:00:49 +00:44 |
| Roxzone | 05:16 | 01:10:50 | 05:00 +00:16 | 01:10:50 |
Jan's best running lap was 00:04:43, which shows his potential for speed and efficiency in running segments.
To improve Jan's running performance in the specific segments mentioned, he should focus on both speed and endurance training. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek training, will help improve his overall speed and pacing. Jan can also benefit from incorporating hill training to enhance his leg strength and power during the running segments. Additionally, working on his running form and technique, specifically focusing on stride length and cadence, will help optimize his running efficiency.
For segments such as Farmers Carry and Sled Pull, Jan should focus on improving his grip strength and overall strength in his upper body and core. Exercises such as deadlifts, farmer's walks, and pull-ups can be beneficial in developing the necessary strength for these segments.
To improve performance in the Ski Erg segment, Jan should focus on improving his endurance and power in his upper body. Incorporating exercises such as rowing, push-ups, and shoulder presses will help develop the necessary strength and endurance for this segment.
The Roxzone segment is an area where Jan lost time compared to the average. To improve this segment, Jan should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his training routine will help improve his overall fitness and reduce transition time between segments.
Additionally, Jan should prioritize his strengths during the race. As he has shown potential in running segments, he should aim to excel in those segments and maintain a strong pace. However, he should not neglect the strength segments, as improving performance in those areas will also contribute to his overall race time.
Jan should also pay attention to his nutrition and hydration during the race. Proper fueling and hydration can have a significant impact on his performance and overall race time.
Overall, by focusing on improving his running performance in specific segments, developing his upper body and core strength for the strength segments, and prioritizing his strengths during the race, Jan can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Coe Matt | 2023 Dubai | 01:11:20 | |
| Pettitt Andy | 2024 Copenhagen | 01:10:21 | |
| Grewar Kirk | 2024 Manchester | 01:10:47 | |
| George Stuart | 2024 Amsterdam | 01:10:36 | |
| Kowalczyk Florian | 2022 Hamburg | 01:11:05 | |
| Armstrong Aidan | 2024 Poznan | 01:11:04 | |
| Whittaker Rob | 2024 Birmingham | 01:11:08 | |
| Chasseray Yann | 2024 Turin | 01:10:20 | |
| Moquet Adam | 2024 London | 01:10:52 | |
| Gravit Arthur | 2024 Marseille | 01:10:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:16:28 | |
| 2024 Hamburg | 01:09:31 | |
| 2024 Köln | 01:12:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
