Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 109 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lane Christine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lane Christine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lane Christine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lane Christine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:34 | 01:04:19 to 01:00:45 | 39.0% |
| Wall Balls | 02:36 | 11:06 to 08:30 | 28.4% |
| Burpees Broad Jump | 01:58 | 12:03 to 10:05 | 21.5% |
| Sandbag Lunges | 00:39 | 07:59 to 07:20 | 7.1% |
| Rowing | 00:12 | 06:26 to 06:14 | 2.2% |
| Farmers Carry | 00:07 | 03:16 to 03:09 | 1.3% |
| Ski Erg | 00:03 | 05:52 to 05:49 | 0.5% |
| Sled Push | 00:00 | 03:25 to 03:25 | 0.0% |
| Sled Pull | 00:00 | 07:05 to 07:05 | 0.0% |
| Lane Christine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:26 | 00:00 | 06:42 +00:44 | 00:00 +00:00 |
| Ski Erg | 05:52 | 07:26 | 05:53 -00:01 | 06:42 +00:44 |
| Running 2 | 07:15 | 13:18 | 07:24 -00:09 | 12:35 +00:43 |
| Sled Push | 03:25 | 20:33 | 03:54 -00:29 | 19:59 +00:34 |
| Running 3 | 08:01 | 23:58 | 08:00 +00:01 | 23:53 +00:05 |
| Sled Pull | 07:05 | 31:59 | 08:30 -01:25 | 31:53 +00:06 |
| Running 4 | 07:51 | 39:04 | 08:07 -00:16 | 40:23 -01:19 |
| Burpees Broad Jump | 12:03 | 46:55 | 11:06 +00:57 | 48:30 -01:35 |
| Running 5 | 08:11 | 58:58 | 08:49 -00:38 | 59:36 -00:38 |
| Rowing | 06:26 | 01:07:09 | 06:15 +00:11 | 01:08:25 -01:16 |
| Running 6 | 08:02 | 01:13:35 | 08:21 -00:19 | 01:14:40 -01:05 |
| Farmers Carry | 03:16 | 01:21:37 | 03:07 +00:09 | 01:23:01 -01:24 |
| Running 7 | 07:44 | 01:24:53 | 08:24 -00:40 | 01:26:08 -01:15 |
| Sandbag Lunges | 07:59 | 01:32:37 | 08:01 -00:02 | 01:34:32 -01:55 |
| Running 8 | 09:52 | 01:40:36 | 09:52 +00:00 | 01:42:33 -01:57 |
| Wall Balls | 11:06 | 01:50:28 | 09:36 +01:30 | 01:52:25 -01:57 |
| Roxzone | 11:33 | 02:12:58 | 10:57 +00:36 | 02:12:58 |
Christine Lane, an athlete in the 35-39 age group, demonstrated a strong performance in the 2024 Birmingham HYROX race, finishing in the top 32% of all participants and top 29% in her age group. She performed particularly well in the running segments, completing the total running time 02:44 faster than average. This suggests that Christine has a runner profile, leveraging her running strengths to maintain a strong pace throughout the race. However, she might have started the race a bit slow as her time in Running 1 was 00:47 slower than average. Her performance improved in subsequent running segments.
While Christine has a strong overall performance, implementing specific race strategies can help her improve. She should start the race at a slightly faster pace to gain an early time advantage. As Christine has a runner profile, she should leverage her running strength to make up time lost in strength-based segments. She should also focus on efficient transitions between segments to save time. Lastly, maintaining a steady rhythm and pace, especially in high-intensity segments like the Burpees Broad Jump and Wall Balls, can help conserve her energy for later stages of the race.
| Similar Athletes | |||
|---|---|---|---|
| Lai Stella | 2024 Singapore National Stadium | 02:12:38 | |
| Herridge Tenneil | 2024 Sydney | 02:13:08 | |
| Ratier Cibello Natacha | 2024 Marseille | 02:13:19 | |
| Gaytan Silva Maria Cristina | 2024 Ciudad de Mexico | 02:12:32 | |
| Hussain Huzaimah | 2023 Hong Kong | 02:13:11 | |
| Pinzke Johanna | 2024 Frankfurt | 02:13:20 | |
| Chavez Stella | 2023 Los Angeles | 02:12:50 | |
| Indriyani Dea | 2024 Singapore | 02:13:01 | |
| Juhl Tanja | 2018 Hamburg | 02:12:50 | |
| Page Lynn | 2024 Melbourne | 02:13:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
