Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 96 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hussain Huzaimah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hussain Huzaimah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hussain Huzaimah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hussain Huzaimah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:56 | 01:11:41 to 01:00:45 | 90.0% |
| Sandbag Lunges | 01:08 | 08:28 to 07:20 | 9.3% |
| Ski Erg | 00:05 | 05:54 to 05:49 | 0.7% |
| Sled Push | 00:00 | 03:32 to 03:32 | 0.0% |
| Sled Pull | 00:00 | 08:24 to 08:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:41 to 08:41 | 0.0% |
| Rowing | 00:00 | 06:12 to 06:12 | 0.0% |
| Farmers Carry | 00:00 | 03:06 to 03:06 | 0.0% |
| Wall Balls | 00:00 | 07:02 to 07:02 | 0.0% |
| Hussain Huzaimah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 06:35 -00:41 | 00:00 +00:00 |
| Ski Erg | 05:54 | 05:54 | 05:53 +00:01 | 06:35 -00:41 |
| Running 2 | 08:39 | 11:48 | 07:27 +01:12 | 12:28 -00:40 |
| Sled Push | 03:32 | 20:27 | 03:48 -00:16 | 19:55 +00:32 |
| Running 3 | 09:23 | 23:59 | 07:59 +01:24 | 23:43 +00:16 |
| Sled Pull | 08:24 | 33:22 | 08:31 -00:07 | 31:42 +01:40 |
| Running 4 | 09:03 | 41:46 | 08:10 +00:53 | 40:13 +01:33 |
| Burpees Broad Jump | 08:41 | 50:49 | 10:57 -02:16 | 48:23 +02:26 |
| Running 5 | 09:28 | 59:30 | 08:49 +00:39 | 59:20 +00:10 |
| Rowing | 06:12 | 01:08:58 | 06:18 -00:06 | 01:08:09 +00:49 |
| Running 6 | 09:28 | 01:15:10 | 08:32 +00:56 | 01:14:27 +00:43 |
| Farmers Carry | 03:06 | 01:24:38 | 03:07 -00:01 | 01:22:59 +01:39 |
| Running 7 | 09:21 | 01:27:44 | 08:28 +00:53 | 01:26:06 +01:38 |
| Sandbag Lunges | 08:28 | 01:37:05 | 08:07 +00:21 | 01:34:34 +02:31 |
| Running 8 | 10:28 | 01:45:33 | 10:05 +00:23 | 01:42:41 +02:52 |
| Wall Balls | 07:02 | 01:56:01 | 09:25 -02:23 | 01:52:46 +03:15 |
| Roxzone | 10:15 | 02:13:11 | 11:00 -00:45 | 02:13:11 |
Huzaimah's best running lap was 00:05:54, which was 00:14 faster than the average. This indicates that he has good running speed and potential for improvement in his overall running performance.
To improve in these segments, Huzaimah should focus on the following training strategies and techniques:
1. Running 6, Running 3, Running 2, Running 7, Running 4, and Running 5: These segments indicate that Huzaimah needs to work on his endurance and pacing during the running portions of the race. He should incorporate longer distance runs into his training routine to build his cardiovascular endurance. Interval training, such as alternating between high-intensity sprints and recovery jogs, can also help improve his running speed and endurance. Additionally, Huzaimah should focus on pacing himself properly during these segments to avoid burning out too early.
2. Sandbag Lunges: Huzaimah should work on improving his strength and stability during sandbag lunges. He can incorporate exercises such as lunges, squats, and deadlifts into his training routine to build leg and core strength. Additionally, practicing proper form and technique during lunges, such as maintaining an upright posture and keeping the knees in line with the toes, can help improve performance in this segment.
3. Running 8: Huzaimah should focus on improving his endurance and speed during the final running segment. Incorporating hill sprints and incline treadmill runs into his training routine can help simulate the demands of this segment and improve his overall running performance.
Overall, with a focus on endurance training, pacing, and improving strength in specific areas, Huzaimah can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Klein Dörte | 2022 Essen | 02:13:00 | |
| Bak Nicki | 2024 Dubai | 02:12:47 | |
| Metcalf Katrina | 2024 Birmingham | 02:13:34 | |
| De Mendonca Danielle | 2024 Birmingham | 02:12:55 | |
| Brown Jaliza | 2023 Chicago - North American Open Championship | 02:13:17 | |
| Page Lynn | 2024 Melbourne | 02:13:06 | |
| Baker Geraldine | 2024 London | 02:13:34 | |
| Kerr Paige | 2024 Anaheim | 02:12:58 | |
| Hill Michelle | 2023 Los Angeles | 02:13:05 | |
| Ferguson Deirdre | 2023 Dublin | 02:13:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 02:24:49 | |
| 2022 Amsterdam | 02:18:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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