Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Knox Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Knox Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Knox Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knox Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:13 | 03:07 to 01:54 | 28.1% |
| Wall Balls | 01:12 | 06:42 to 05:30 | 27.7% |
| Sled Pull | 00:35 | 04:50 to 04:15 | 13.5% |
| Ski Erg | 00:24 | 04:40 to 04:16 | 9.2% |
| Sandbag Lunges | 00:23 | 04:49 to 04:26 | 8.8% |
| Sled Push | 00:20 | 02:48 to 02:28 | 7.7% |
| Burpees Broad Jump | 00:13 | 04:43 to 04:30 | 5.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Run Total | 00:00 | 37:29 to 37:29 | 0.0% |
| Knox Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:23 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:16 | 04:21 +00:19 | 04:23 +00:53 |
| Running 2 | 04:17 | 09:56 | 04:44 -00:27 | 08:44 +01:12 |
| Sled Push | 02:48 | 14:13 | 02:44 +00:04 | 13:28 +00:45 |
| Running 3 | 04:29 | 17:01 | 05:08 -00:39 | 16:12 +00:49 |
| Sled Pull | 04:50 | 21:30 | 04:36 +00:14 | 21:20 +00:10 |
| Running 4 | 04:36 | 26:20 | 05:06 -00:30 | 25:56 +00:24 |
| Burpees Broad Jump | 04:43 | 30:56 | 04:54 -00:11 | 31:02 -00:06 |
| Running 5 | 04:49 | 35:39 | 05:15 -00:26 | 35:56 -00:17 |
| Rowing | 04:31 | 40:28 | 04:41 -00:10 | 41:11 -00:43 |
| Running 6 | 04:40 | 44:59 | 05:08 -00:28 | 45:52 -00:53 |
| Farmers Carry | 03:07 | 49:39 | 02:04 +01:03 | 51:00 -01:21 |
| Running 7 | 04:35 | 52:46 | 05:07 -00:32 | 53:04 -00:18 |
| Sandbag Lunges | 04:49 | 57:21 | 04:46 +00:03 | 58:11 -00:50 |
| Running 8 | 04:51 | 01:02:10 | 05:36 -00:45 | 01:02:57 -00:47 |
| Wall Balls | 06:42 | 01:07:01 | 05:59 +00:43 | 01:08:33 -01:32 |
| Roxzone | 07:09 | 01:20:44 | 06:12 +00:57 | 01:20:44 |
Daniel Knox's performance in the 2024 Birmingham HYROX race was commendable, ranking in the top 24% of all athletes and achieving an overall time of 01:20:44. We can infer from his total running time of 00:37:29, which was 03:14 faster than the average, that Daniel has a strong running profile. This strength in running was also reflected in his best running lap of 00:04:17. Daniel's pacing throughout the race was slightly inconsistent, with his first running segment slower than the average, and his subsequent running segments faster than the average. This suggests that he might have started off too slow and had to compensate in the later parts of the race.
Going forward, Daniel should focus on maintaining a consistent pace right from the start of the race, instead of starting slower and then having to make up for lost time. To achieve this, he can practise pacing strategies during training, such as setting a specific pace for each running segment and trying to stick to it.
Daniel should also focus on swift transitions between segments to reduce his Roxzone time. This can be achieved by mimicking the race conditions during training and practising transitions under timed conditions.
Lastly, due to his strong running profile, Daniel should continue to leverage this strength by maintaining his running speed while focusing on improving his performance in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Oliver Glen | 2022 London | 01:20:34 | |
| Lehnert Frédéric | 2018 Stuttgart | 01:20:21 | |
| McCarthy John | 2024 Washington - North American Championships | 01:20:42 | |
| Crutchley Will | 2024 Sydney | 01:20:30 | |
| Springer Jim | 2024 Amsterdam | 01:20:38 | |
| Bellows Andrew | 2024 Singapore National Stadium | 01:20:57 | |
| Riccio Ludovico | 2024 Milan | 01:20:57 | |
| Safner Darko | 2020 Hannover | 01:21:11 | |
| Schneider Rick | 2024 Poznan | 01:21:09 | |
| Bowden James | 2024 Birmingham | 01:20:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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