Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Schroeder Mike's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schroeder Mike hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schroeder Mike’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schroeder Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:18 | 44:44 to 39:26 | 85.9% |
| Burpees Broad Jump | 00:24 | 04:54 to 04:30 | 6.5% |
| Sandbag Lunges | 00:21 | 04:47 to 04:26 | 5.7% |
| Wall Balls | 00:07 | 05:37 to 05:30 | 1.9% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 03:20 to 03:20 | 0.0% |
| Rowing | 00:00 | 04:11 to 04:11 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Schroeder Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:24 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:25 | 04:22 -00:10 | 04:24 +00:01 |
| Running 2 | 05:19 | 08:37 | 04:45 +00:34 | 08:46 -00:09 |
| Sled Push | 02:28 | 13:56 | 02:44 -00:16 | 13:31 +00:25 |
| Running 3 | 05:47 | 16:24 | 05:08 +00:39 | 16:15 +00:09 |
| Sled Pull | 03:20 | 22:11 | 04:37 -01:17 | 21:23 +00:48 |
| Running 4 | 05:32 | 25:31 | 05:07 +00:25 | 26:00 -00:29 |
| Burpees Broad Jump | 04:54 | 31:03 | 04:57 -00:03 | 31:07 -00:04 |
| Running 5 | 05:33 | 35:57 | 05:16 +00:17 | 36:04 -00:07 |
| Rowing | 04:11 | 41:30 | 04:41 -00:30 | 41:20 +00:10 |
| Running 6 | 05:46 | 45:41 | 05:09 +00:37 | 46:01 -00:20 |
| Farmers Carry | 01:29 | 51:27 | 02:04 -00:35 | 51:10 +00:17 |
| Running 7 | 05:52 | 52:56 | 05:07 +00:45 | 53:14 -00:18 |
| Sandbag Lunges | 04:47 | 58:48 | 04:46 +00:01 | 58:21 +00:27 |
| Running 8 | 06:35 | 01:03:35 | 05:37 +00:58 | 01:03:07 +00:28 |
| Wall Balls | 05:37 | 01:10:10 | 06:01 -00:24 | 01:08:44 +01:26 |
| Roxzone | 05:21 | 01:21:00 | 06:15 -00:54 | 01:21:00 |
Segment to Improve:
Based on the splits analysis, the segments where Mike Schroeder lost the most time were Running Total, Running 8, Running 7, Running 6, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, and the Best Lap. These segments indicate areas where Mike can focus on improving his performance.
To improve his running performance, Mike should focus on specific training strategies and techniques. He can work on increasing his overall fitness and reducing his transition time in the Roxzone. This will help him maintain a faster pace during the running segments and improve his overall running time.
Specific training strategies for improving running performance include:
1. Interval Training: Incorporate interval running sessions into training routines. This can involve alternating between high-intensity sprints and recovery jogs to build endurance and increase speed.
2. Tempo Runs: Include regular tempo runs in training sessions to improve lactate threshold and endurance. Tempo runs involve running at a comfortably hard pace for a sustained period.
3. Hill Training: Incorporate hill sprints and uphill running into training sessions to build leg strength and improve running power.
4. Strength Training: Include strength training exercises targeting the lower body, such as squats, lunges, and calf raises, to build leg muscles and improve running efficiency.
5. Plyometric Exercises: Incorporate plyometric exercises like box jumps and bounding to improve explosive power and running efficiency.
With focused training and implementation of these strategies, Mike Schroeder has the potential to further improve his race performance and achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Moralee Chris | 2023 London | 01:20:57 | |
| Ménard Armand | 2024 Bordeaux | 01:21:14 | |
| Vigueras López Wilmer | 2024 Ciudad de Mexico | 01:20:32 | |
| Manila Roger | 2024 Houston | 01:21:01 | |
| Kirschbaum Kai | 2023 Frankfurt | 01:21:16 | |
| Smith Luke | 2024 Birmingham | 01:21:00 | |
| Nelson Isaac | 2023 London | 01:21:11 | |
| Vellmer Arne | 2023 Hamburg | 01:20:50 | |
| Crompton Ben | 2024 Dubai | 01:20:55 | |
| Son Of Beth Isaacs Josh | 2023 Dallas | 01:20:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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